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Running > General

2nd Apr 2017 at 9am by Sefty

  • 4:55:16
    Time
  • 26.40
    Miles
  • 11:11
    Min/mi
  • 2487
    Cals
  • 78
    Cadence
  • 152
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 129/151bpm 80cal 5.65/6.37mph
2) 1m - 10:09(10:09/m) 128/139bpm 80cal 5.91/6.3mph
3) 1m - 10:12(10:12/m) 150/171bpm 98cal 5.88/6.1mph
4) 1m - 10:14(10:14/m) 164/174bpm 111cal 5.86/6.12mph
5) 1m - 10:19(10:19/m) 164/179bpm 112cal 5.81/5.97mph
6) 1m - 10:23(10:23/m) 157/175bpm 103cal 5.78/6.43mph
7) 1m - 10:34(10:34/m) 158/171bpm 106cal 5.68/6.07mph
8) 1m - 10:33(10:33/m) 165/188bpm 114cal 5.69/5.78mph
9) 1m - 10:40(10:40/m) 153/168bpm 98cal 5.63/5.78mph
10) 1m - 10:41(10:41/m) 155/166bpm 98cal 5.62/5.8mph
11) 1m - 10:40(10:40/m) 155/167bpm 98cal 5.62/5.78mph
12) 1m - 10:42(10:42/m) 154/167bpm 96cal 5.61/5.74mph
13) 1m - 11:01(11:01/m) 153/175bpm 96cal 5.45/5.74mph
14) 1m - 11:00(11:00/m) 153/168bpm 98cal 5.45/5.7mph
15) 1m - 11:31(11:31/m) 138/166bpm 69cal 5.21/5.7mph
16) 1m - 11:20(11:20/m) 151/159bpm 99cal 5.29/5.57mph
17) 1m - 11:42(11:42/m) 153/166bpm 99cal 5.13/5.82mph
18) 1m - 11:35(11:35/m) 148/167bpm 79cal 5.18/5.74mph
19) 1m - 12:12(12:12/m) 173/207bpm 127cal 4.91/7.31mph
20) 1m - 11:57(11:57/m) 173/196bpm 135cal 5.02/5.57mph
21) 1m - 11:54(11:54/m) 148/179bpm 74cal 5.04/6.57mph
22) 1m - 12:44(12:44/m) 157/176bpm 110cal 4.71/6.37mph
23) 1m - 12:00(12:00/m) 158/176bpm 112cal 5/5.72mph
24) 1m - 12:35(12:35/m) 150/170bpm 76cal 4.77/5.51mph
25) 1m - 12:03(12:03/m) 138/161bpm 37cal 4.98/5.49mph
26) 1m - 11:46(11:46/m) 142/165bpm 44cal 5.1/6.72mph
27) 0.4m - 4:10(10:20/m) 157/168bpm 38cal 5.8/5.82mph
10:37 10:09 10:12 10:14 10:19 10:23 10:34 10:33 10:40 10:41 10:40 10:42 11:01 11:00 11:31 11:20 11:42 11:35 12:12 11:57 11:54 12:44 12:00 12:35 12:03 11:46 4:10

Pace

19% 48% 31% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 10:37 10:37 1.00 10:37 126 83-150 1338 83 62-86 8/8
2 20:46 10:09 2.00 10:09 128 116-139 1300 83 80-85 7/7
3 30:59 10:12 3.00 10:12 152 123-169 1552 82 80-85 10/7
4 41:13 10:14 4.00 10:14 164 152-174 1678 82 79-84 3/9
5 51:32 10:19 5.00 10:19 164 153-179 1693 82 78-84 7/6
6 1:01:55 10:23 6.00 10:23 156 134-175 1620 82 78-84 6/4
7 1:12:29 10:34 7.00 10:34 158 136-169 1669 82 79-84 10/3
8 1:23:02 10:33 8.00 10:33 165 150-187 1741 81 78-83 6/8
9 1:33:42 10:40 9.00 10:40 152 133-166 1620 80 78-83 4/7
10 1:44:23 10:41 10.00 10:41 155 133-166 1656 81 77-83 5/2
11 1:55:03 10:41 11.00 10:41 154 140-166 1645 81 78-84 8/6
12 2:05:45 10:42 12.00 10:42 154 134-166 1647 81 78-84 8/6
13 2:16:46 11:01 13.00 11:01 153 133-174 1686 81 77-83 8/12
14 2:27:47 11:01 14.00 11:01 154 138-167 1695 81 78-83 8/5
15 2:39:18 11:31 15.00 11:31 136 95-165 1567 79 56-84 5/7
16 2:50:38 11:20 16.00 11:20 152 138-159 1723 80 56-86 3/6
17 3:02:20 11:42 17.00 11:42 152 131-165 1778 76 52-83 5/5
18 3:13:57 11:38 18.00 11:38 148 123-167 1721 74 54-84 3/4
19 3:26:07 12:09 19.00 12:09 173 140-207 2103 74 53-84 4/5
20 3:38:04 11:57 20.00 11:57 173 156-196 2066 74 56-83 4/8
21 3:49:59 11:55 21.00 11:55 147 126-179 1752 76 55-84 5/7
22 4:02:41 12:42 22.00 12:42 156 119-175 1982 71 54-86 11/6
23 4:14:40 11:59 23.00 11:59 158 141-176 1893 75 55-83 9/5
24 4:27:17 12:37 24.00 12:37 149 129-170 1880 72 55-84 5/5
25 4:39:18 12:01 25.00 12:01 138 122-160 1659 72 55-84 7/5
26 4:51:06 11:47 26.00 11:47 143 125-165 1686 74 53-85 6/7
27 4:55:14 4:08 26.41 10:05 157 145-168 1583 82 80-84 4/2

Heart

45% 48% 6%
152bpm (207 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 170m, Desc 172m, Range 27m
Elevation Graph
Grade Bands

Cadence

78 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 41.38% More
800m 4:56 9:56 43.96% More
1km 6:14 10:01 43.61% More
Mile 10:05 10:05 50.69% More
5k 31:39 10:11 54.32% More
5 miles 51:15 10:15 54.89% More
10k 1:03:58 10:18 55.07% More
10 miles 1:44:19 10:26 55.31% More
Half 2:17:50 10:31 55.47% More
Marathon 4:53:05 11:11 56.33% More

Predictions

Best WAVA 56.37%
Dist Time Per Mile WAVA
1M 9:11 9:11 55.67
5km 30:34 9:50 56.24
5M 50:37 10:07 55.58
10km 1:03:43 10:15 55.29
10M 1:45:31 10:33 54.69
Half 2:20:29 10:43 54.01
20M 3:39:59 11:00 55.10
Mara 4:52:54 11:11 56.37

Bespoke Fields

Running - Slow run in a fasted state

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.97
11.3%
11:30
NW
2.54
9.7%
11:21
N
3.83
14.6%
11:36
NE
3.26
12.4%
11:10
W
4.38
16.6%
11:44
E
4.77
18.1%
10:41
SW
2.54
9.6%
10:37
S
2.03
7.7%
10:53
SE
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