Sun 2nd Apr 2017 at 10:00am by GCRunner

Run > Race Pace

Oakley 20

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Time
2:22:01
Miles
20.09
Min/mi
7:04
Pacing
93%
WAVA
68.70
Stride(cm)
126
Cals
2374
Cadence
181
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 20.09m - 2:22:01(7:04/m) 2374cal 8.49/12.17mph

2:22:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	182 178-194	13/16
2.00	14:43	7:27	7:27	181 178-186	17/3
3.00	22:28	7:45	7:45	181 176-186	36/4
4.00	29:29	7:01	7:01	179 172-186	2/33
5.00	36:54	7:25	7:25	180 172-184	13/9
6.00	44:24	7:30	7:30	181 178-184	14/4
7.00	51:51	7:27	7:27	180 172-186	18/19
8.00	59:10	7:19	7:19	180 170-186	24/27
9.00	1:06:19	7:09	7:09	180 174-184	15/15
10.00	1:13:13	6:54	6:54	180 174-188	2/25
11.00	1:20:10	6:57	6:57	180 174-184	18/13
12.00	1:27:13	7:03	7:03	181 178-186	11/17
13.00	1:34:08	6:55	6:55	180 174-184	12/18
14.00	1:41:08	7:00	7:00	182 178-184	19/4
15.00	1:47:58	6:50	6:50	181 176-184	19/9
16.00	1:54:51	6:53	6:53	180 176-186	12/13
17.00	2:01:25	6:34	6:34	180 174-184	10/25
18.00	2:08:04	6:39	6:39	181 176-184	12/14
19.00	2:14:53	6:50	6:50	181 174-184	15/16
20.00	2:21:28	6:35	6:35	182 178-190	9/5
20.09	2:22:01	33	5:58	180 178-182	0/1

Elevation

Asc 42m, Range 57m, Flat prediction 2:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	7:44
28 2.8%	7:54
16 1.3%	6:53
15 1.3%	7:05
15 1.9%	7:01
14 1.8%	7:35
See your biggest climbs

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	20.1	2:22:01	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.21%	More
800m	3:07	6:17	58.87%	More
1km	3:57	6:21	60.79%	More
Mile	6:28	6:28	63.38%	More
5k	20:41	6:39	67.42%	More
5 miles	33:25	6:41	67.83%	More
10k	41:43	6:43	67.77%	More
10 miles	1:08:09	6:49	68.52%	More
Half	1:30:14	6:53	68.43%	More
20 miles	2:21:20	7:04	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	69.50
5km	19:38	6:19	71.02
5M	32:31	6:30	69.69
10km	40:56	6:35	69.08
10M	1:07:48	6:47	68.87
Half	1:30:16	6:53	67.88
20M	2:21:21	7:04	68.69
Mara	3:08:11	7:11	68.80

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