Sun 2nd Apr 2017 at 9:00am by sparky76
Run > General
-
Time
2:29:48
-
Miles
20.14
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
63.71
-
Cals
2123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:41/m) 103cal 7.82/9.09mph
2) 1m - 7:43(7:43/m) 106cal 7.77/9.08mph
3) 1m - 7:57(7:57/m) 106cal 7.55/8.64mph
4) 1m - 7:28(7:28/m) 106cal 8.03/8.99mph
5) 1m - 7:39(7:40/m) 106cal 7.83/8.64mph
6) 1m - 7:46(7:46/m) 106cal 7.72/8.21mph
7) 1m - 7:45(7:45/m) 106cal 7.74/8.57mph
8) 1m - 7:47(7:47/m) 105cal 7.71/9.2mph
9) 1m - 7:28(7:28/m) 106cal 8.04/8.76mph
10) 1m - 7:18(7:18/m) 106cal 8.22/9.25mph
11) 1m - 7:36(7:36/m) 106cal 7.9/8.97mph
12) 1m - 7:31(7:31/m) 106cal 7.99/9.12mph
13) 1m - 7:29(7:29/m) 106cal 8.01/8.99mph
14) 1m - 7:34(7:34/m) 106cal 7.93/8.68mph
15) 1m - 7:24(7:24/m) 106cal 8.11/8.93mph
16) 1m - 7:23(7:23/m) 105cal 8.13/8.87mph
17) 1m - 6:59(6:59/m) 105cal 8.59/9.68mph
18) 1m - 6:48(6:48/m) 104cal 8.82/9.92mph
19) 1m - 6:44(6:44/m) 104cal 8.9/10.53mph
20) 1m - 6:53(6:53/m) 105cal 8.71/9.39mph
21) 0.14m - 56(6:35/m) 14cal 9.12/9.64mph
7:40 7:43 7:57 7:28 7:39 7:46 7:45 7:47 7:28 7:18 7:36 7:31 7:29 7:34 7:24 7:23 6:59 6:48 6:44 6:53 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:40 |
7:40 |
7:40 |
2.00 |
15:24 |
7:44 |
7:44 |
3.00 |
23:21 |
7:57 |
7:57 |
4.00 |
30:50 |
7:29 |
7:29 |
5.00 |
38:29 |
7:39 |
7:39 |
6.00 |
46:16 |
7:47 |
7:47 |
7.00 |
54:00 |
7:45 |
7:45 |
8.00 |
1:01:47 |
7:47 |
7:47 |
9.00 |
1:09:15 |
7:28 |
7:28 |
10.00 |
1:16:33 |
7:18 |
7:18 |
11.00 |
1:24:09 |
7:36 |
7:36 |
12.00 |
1:31:39 |
7:31 |
7:31 |
13.00 |
1:39:09 |
7:29 |
7:29 |
14.00 |
1:46:43 |
7:34 |
7:34 |
15.00 |
1:54:07 |
7:24 |
7:24 |
16.00 |
2:01:29 |
7:23 |
7:23 |
17.00 |
2:08:28 |
6:59 |
6:59 |
18.00 |
2:15:17 |
6:49 |
6:49 |
19.00 |
2:22:01 |
6:45 |
6:45 |
20.00 |
2:28:55 |
6:53 |
6:53 |
20.14 |
2:29:48 |
53 |
6:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
49.23% |
More |
800m |
3:15 |
6:32 |
55.15% |
More |
1km |
4:05 |
6:34 |
57.27% |
More |
Mile |
6:33 |
6:33 |
61.19% |
More |
5k |
21:06 |
6:47 |
64.62% |
More |
5 miles |
34:39 |
6:56 |
63.88% |
More |
10k |
43:40 |
7:02 |
63.25% |
More |
10 miles |
1:12:12 |
7:13 |
63.12% |
More |
Half |
1:35:31 |
7:17 |
63.07% |
More |
20 miles |
2:28:38 |
7:26 |
63.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
20:39 |
6:39 |
66.02 |
5M |
34:12 |
6:50 |
64.73 |
10km |
43:04 |
6:56 |
64.11 |
10M |
1:11:19 |
7:08 |
63.90 |
Half |
1:34:57 |
7:15 |
62.97 |
20M |
2:28:42 |
7:26 |
63.71 |
Mara |
3:17:58 |
7:33 |
63.81 |
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