Sun 2nd Apr 2017 at 10:00am by MK.aidy

Run > Long Run

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Time
2:16:11
Miles
20.06
Min/mi
6:47
Pacing
95%
WAVA
70.35
Stride(cm)
139
Cals
1634
Cadence
171
BPM
149
%MHR
87.4
B/mi
1014
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 137/151bpm 87cal 8.58/9.54mph
2) 1m - 7:03(7:03/m) 144/149bpm 92cal 8.52/8.97mph
3) 1m - 7:13(7:13/m) 149/157bpm 98cal 8.32/8.68mph
4) 1m - 6:41(6:41/m) 144/150bpm 82cal 8.98/9.52mph
5) 1m - 6:53(6:53/m) 148/152bpm 90cal 8.73/8.93mph
6) 1m - 6:51(6:51/m) 150/155bpm 91cal 8.76/9.02mph
7) 1m - 7:00(7:00/m) 146/152bpm 82cal 8.57/8.97mph
8) 1m - 6:51(6:51/m) 149/158bpm 84cal 8.76/9.58mph
9) 1m - 6:47(6:47/m) 149/155bpm 82cal 8.84/9.31mph
10) 1m - 6:40(6:40/m) 148/156bpm 74cal 9.01/9.2mph
11) 1m - 6:44(6:44/m) 150/156bpm 80cal 8.91/9.16mph
12) 1m - 6:41(6:41/m) 150/155bpm 79cal 8.97/9.39mph
13) 1m - 6:40(6:40/m) 153/158bpm 83cal 9.01/9.31mph
14) 1m - 6:44(6:44/m) 154/158bpm 86cal 8.91/9.41mph
15) 1m - 6:46(6:46/m) 153/156bpm 80cal 8.86/9.23mph
16) 1m - 6:47(6:47/m) 153/156bpm 74cal 8.84/8.95mph
17) 1m - 6:32(6:32/m) 153/158bpm 68cal 9.18/9.62mph
18) 1m - 6:30(6:30/m) 154/158bpm 68cal 9.23/9.64mph
19) 1m - 6:39(6:39/m) 155/158bpm 72cal 9.01/9.35mph
20) 1m - 6:45(6:45/m) 156/158bpm 78cal 8.88/9.77mph
21) 0.06m - 24(6:28/m) 156/156bpm 4cal 9.28/9.52mph

7:00 7:03 7:13 6:41 6:53 6:51 7:00 6:51 6:47 6:40 6:44 6:41 6:40 6:44 6:46 6:47 6:32 6:30 6:39 6:45 24

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	134 81-150	936	173 120-180	13/17
2.00	14:02	7:03	7:03	144 139-149	1014	172 166-176	18/5
3.00	21:15	7:13	7:13	149 139-157	1074	172 166-176	35/3
4.00	27:55	6:41	6:41	144 135-150	962	170 164-176	3/33
5.00	34:48	6:53	6:53	148 139-152	1018	172 164-178	12/9
6.00	41:39	6:51	6:51	150 146-154	1028	173 166-178	15/4
7.00	48:39	7:00	7:00	146 137-151	1022	172 166-178	17/19
8.00	55:30	6:51	6:51	149 138-158	1021	170 162-178	26/27
9.00	1:02:17	6:47	6:47	149 142-155	1011	171 164-178	14/15
10.00	1:08:57	6:40	6:40	147 140-156	980	171 166-176	4/25
11.00	1:15:41	6:44	6:44	150 143-156	1010	172 166-176	16/13
12.00	1:22:22	6:41	6:41	150 144-155	1003	172 166-178	11/18
13.00	1:29:02	6:40	6:40	153 147-158	1019	172 164-178	12/18
14.00	1:35:46	6:44	6:44	154 151-158	1037	171 166-178	19/4
15.00	1:42:33	6:47	6:47	153 150-156	1037	170 164-174	17/9
16.00	1:49:20	6:47	6:47	153 149-156	1038	169 164-174	12/13
17.00	1:55:52	6:32	6:32	152 148-158	993	168 162-174	9/24
18.00	2:02:22	6:30	6:30	154 150-157	1002	168 164-178	12/15
19.00	2:09:02	6:39	6:39	155 151-158	1032	167 162-172	15/16
20.00	2:15:47	6:45	6:45	156 154-158	1054	167 164-170	9/7
20.06	2:16:11	24	6:34	156 155-156	1025	168 166-170	0/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 57m, Flat prediction 2:14:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
43 2.5%	7:12
28 2.6%	7:20
16 1.3%	6:52
15 1.3%	6:47
15 1.9%	7:08
15 1.9%	6:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 139cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.00%	More
800m	3:10	6:23	56.95%	More
1km	3:59	6:24	59.34%	More
Mile	6:25	6:25	62.94%	More
5k	20:22	6:33	67.45%	More
5 miles	33:13	6:39	67.18%	More
10k	41:21	6:39	67.31%	More
10 miles	1:06:44	6:40	68.85%	More
Half	1:27:48	6:42	69.18%	More
20 miles	2:15:39	6:47	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	77.19
5km	17:57	5:47	76.52
5M	30:07	6:01	74.08
10km	38:08	6:08	72.98
10M	1:03:56	6:24	71.86
Half	1:25:43	6:33	70.32
20M	2:15:44	6:47	70.36
Mara	3:02:01	6:57	69.97

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