Sun 2nd Apr 2017 at 10:00am by Lizzle
Run > General
-
Time
3:13:47
-
Miles
20.12
-
Min/mi
9:38
-
Pacing
80%
-
WAVA
52.44
-
Stride(cm)
91
-
Cals
1760
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 89cal 6.9/7.49mph
2) 1m - 8:38(8:38/m) 89cal 6.95/7.35mph
3) 1m - 9:10(9:10/m) 91cal 6.55/7.18mph
4) 1m - 8:30(8:30/m) 89cal 7.06/8.2mph
5) 1m - 8:44(8:44/m) 90cal 6.87/7.87mph
6) 1m - 9:25(9:25/m) 89cal 6.38/7.12mph
7) 1m - 8:51(8:51/m) 90cal 6.78/7.85mph
8) 1m - 9:23(9:23/m) 88cal 6.4/7.85mph
9) 1m - 9:03(9:03/m) 91cal 6.62/7.28mph
10) 1m - 9:04(9:04/m) 88cal 6.62/7.35mph
11) 1m - 9:41(9:41/m) 88cal 6.2/7.41mph
12) 1m - 9:43(9:43/m) 89cal 6.18/7.16mph
13) 1m - 9:10(9:10/m) 87cal 6.55/7.26mph
14) 1m - 10:22(10:22/m) 86cal 5.78/6.74mph
15) 1m - 12:34(12:34/m) 74cal 4.77/6.55mph
16) 1m - 11:17(11:17/m) 83cal 5.32/6.7mph
17) 1m - 10:02(10:02/m) 83cal 5.98/6.85mph
18) 1m - 10:47(10:47/m) 88cal 5.56/6.55mph
19) 1m - 10:03(10:03/m) 88cal 5.97/6.78mph
20) 1m - 9:37(9:37/m) 90cal 6.24/6.7mph
21) 0.12m - 1:03(8:37/m) 10cal 6.96/6.97mph
8:42 8:38 9:10 8:30 8:44 9:25 8:51 9:23 9:03 9:04 9:41 9:43 9:10 10:22 12:34 11:17 10:02 10:47 10:03 9:37 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
8:42 |
8:42 |
8:42 |
188 180-196 |
| 2.00 |
17:19 |
8:38 |
8:38 |
187 172-192 |
| 3.00 |
26:29 |
9:10 |
9:10 |
184 118-190 |
| 4.00 |
34:59 |
8:30 |
8:30 |
186 118-192 |
| 5.00 |
43:43 |
8:44 |
8:44 |
186 182-190 |
| 6.00 |
53:08 |
9:25 |
9:25 |
184 118-190 |
| 7.00 |
1:01:59 |
8:50 |
8:50 |
187 138-192 |
| 8.00 |
1:11:22 |
9:23 |
9:23 |
183 118-194 |
| 9.00 |
1:20:25 |
9:04 |
9:04 |
187 182-192 |
| 10.00 |
1:29:29 |
9:04 |
9:04 |
185 118-190 |
| 11.00 |
1:39:09 |
9:41 |
9:41 |
181 118-194 |
| 12.00 |
1:48:53 |
9:43 |
9:43 |
182 118-192 |
| 13.00 |
1:58:02 |
9:09 |
9:09 |
185 118-192 |
| 14.00 |
2:08:24 |
10:22 |
10:22 |
181 118-192 |
| 15.00 |
2:20:59 |
12:34 |
12:34 |
161 118-194 |
| 16.00 |
2:32:15 |
11:17 |
11:17 |
175 118-198 |
| 17.00 |
2:42:17 |
10:02 |
10:02 |
182 118-196 |
| 18.00 |
2:53:04 |
10:47 |
10:47 |
180 118-192 |
| 19.00 |
3:03:08 |
10:03 |
10:03 |
185 118-192 |
| 20.00 |
3:12:44 |
9:37 |
9:37 |
185 180-190 |
| 20.11 |
3:13:41 |
57 |
8:38 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
187 |
19 |
2:54:47 |
9:12 |
| Walk |
9.8 |
121 |
1.1 |
18:54 |
17:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
41.49% |
More |
| 800m |
3:59 |
8:01 |
47.33% |
More |
| 1km |
5:03 |
8:07 |
48.82% |
More |
| Mile |
8:17 |
8:17 |
50.91% |
More |
| 5k |
27:03 |
8:42 |
54.46% |
More |
| 5 miles |
43:29 |
8:42 |
54.86% |
More |
| 10k |
54:41 |
8:48 |
54.45% |
More |
| 10 miles |
1:29:27 |
8:57 |
54.82% |
More |
| Half |
1:59:27 |
9:07 |
53.99% |
More |
| 20 miles |
3:12:41 |
9:38 |
52.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
52.38 |
| 5km |
26:45 |
8:37 |
55.08 |
| 5M |
44:18 |
8:52 |
53.85 |
| 10km |
55:46 |
8:58 |
53.39 |
| 10M |
1:32:21 |
9:14 |
53.10 |
| Half |
2:02:58 |
9:23 |
52.09 |
| 20M |
3:12:34 |
9:38 |
52.44 |
| Mara |
4:16:22 |
9:47 |
52.26 |
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