Sun 2nd Apr 2017 at 10:00am by Steady as she goes

Run > Race

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Time
3:00:38
Miles
20.03
Min/mi
9:01
Pacing
90%
WAVA
61.73
Stride(cm)
93
Cals
1788
Cadence
191
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 89cal 6.79/7.24mph
2) 1m - 8:48(8:48/m) 89cal 6.82/7.06mph
3) 1m - 9:01(9:01/m) 90cal 6.65/6.99mph
4) 1m - 8:30(8:30/m) 90cal 7.06/7.37mph
5) 1m - 8:42(8:42/m) 89cal 6.9/7.33mph
6) 1m - 8:58(8:58/m) 89cal 6.7/7.18mph
7) 1m - 8:59(8:59/m) 90cal 6.68/7.1mph
8) 1m - 9:05(9:05/m) 89cal 6.6/7.16mph
9) 1m - 9:03(9:03/m) 90cal 6.63/6.91mph
10) 1m - 9:03(9:03/m) 89cal 6.63/7.1mph
11) 1m - 9:09(9:09/m) 90cal 6.56/6.95mph
12) 1m - 9:22(9:22/m) 90cal 6.41/7.08mph
13) 1m - 8:56(8:56/m) 89cal 6.71/8.08mph
14) 1m - 9:02(9:02/m) 89cal 6.65/6.99mph
15) 1m - 9:20(9:20/m) 89cal 6.43/7.18mph
16) 1m - 9:00(9:00/m) 89cal 6.66/7.12mph
17) 1m - 9:57(9:57/m) 88cal 6.03/7.06mph
18) 1m - 9:02(9:02/m) 90cal 6.65/6.89mph
19) 1m - 9:02(9:02/m) 90cal 6.64/7.18mph
20) 1m - 8:39(8:39/m) 88cal 6.94/8.14mph
21) 0.03m - 11(5:57/m) 2cal 10.09/9.04mph

8:50 8:48 9:01 8:30 8:42 8:58 8:59 9:05 9:03 9:03 9:09 9:22 8:56 9:02 9:20 9:00 9:57 9:02 9:02 8:39 11

Pace

26%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:50	8:50	8:50	193 184-200	13/16
2.00	17:37	8:47	8:47	193 188-198	18/3
3.00	26:37	9:00	9:00	193 188-198	33/4
4.00	35:09	8:31	8:31	191 176-196	2/33
5.00	43:51	8:42	8:42	194 188-198	12/9
6.00	52:48	8:57	8:57	192 118-196	15/4
7.00	1:01:48	9:00	9:00	191 184-196	18/19
8.00	1:10:53	9:05	9:05	190 182-196	25/26
9.00	1:19:55	9:03	9:03	190 186-194	15/14
10.00	1:28:58	9:02	9:02	189 122-196	2/24
11.00	1:38:08	9:11	9:11	190 174-194	18/13
12.00	1:47:29	9:21	9:21	187 120-196	11/15
13.00	1:56:25	8:56	8:56	191 186-198	11/18
14.00	2:05:27	9:01	9:01	193 178-196	19/4
15.00	2:14:47	9:20	9:20	190 118-196	18/9
16.00	2:23:47	9:00	9:00	192 188-196	11/13
17.00	2:33:44	9:57	9:57	187 118-196	10/25
18.00	2:42:47	9:03	9:03	192 186-196	12/15
19.00	2:51:48	9:01	9:01	193 188-198	15/17
20.00	3:00:27	8:39	8:39	194 118-202	9/6
20.03	3:00:37	10	6:00	199 186-212	0/0

Elevation

Asc 42m, Range 57m, Flat prediction 2:59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	9:13
27 2.6%	9:08
16 1.4%	9:27
15 1.3%	9:30
15 1.9%	9:05
14 2.0%	9:00
See your biggest climbs

Cadence

191 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	192	19.8	2:56:51	8:55
Walk	2.1	124	0.2	3:44	18:05
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.60%	More
800m	3:56	7:54	52.99%	More
1km	5:00	8:03	54.23%	More
Mile	8:30	8:30	54.37%	More
5k	27:03	8:42	59.67%	More
5 miles	43:40	8:44	60.28%	More
10k	54:29	8:46	60.48%	More
10 miles	1:28:52	8:53	61.04%	More
Half	1:57:19	8:57	60.78%	More
20 miles	3:00:21	9:01	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.84
5km	24:25	7:52	66.08
5M	40:43	8:09	64.65
10km	51:24	8:16	64.12
10M	1:25:41	8:34	63.31
Half	1:54:30	8:44	61.85
20M	3:00:21	9:01	61.72
Mara	4:01:00	9:12	61.13

Three Things You Saw Today

1 Dead badger
2 The winner, lapping me
3 very many hills

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