Sun 2nd Apr 2017 at 10:00am by Father
Run > General
-
Time
2:24:14
-
Miles
20.11
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
65.12
-
Stride(cm)
129
-
Cals
2505
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:01/m) 74cal 8.55/8.87mph
2) 0.62m - 4:17(6:54/m) 78cal 8.7/9.16mph
3) 0.62m - 4:28(7:12/m) 77cal 8.34/8.62mph
4) 0.62m - 4:20(6:59/m) 76cal 8.59/8.85mph
5) 0.62m - 4:37(7:26/m) 79cal 8.07/8.81mph
6) 0.62m - 4:07(6:38/m) 77cal 9.04/9.23mph
7) 0.62m - 4:22(7:01/m) 78cal 8.55/9.06mph
8) 0.62m - 4:28(7:11/m) 78cal 8.36/9.04mph
9) 0.62m - 4:29(7:12/m) 78cal 8.32/8.47mph
10) 0.62m - 4:34(7:21/m) 76cal 8.16/9.18mph
11) 0.62m - 4:31(7:16/m) 80cal 8.26/9.29mph
12) 0.62m - 4:49(7:45/m) 78cal 7.74/8.04mph
13) 0.62m - 4:11(6:44/m) 77cal 8.91/9.62mph
14) 0.62m - 4:28(7:11/m) 78cal 8.36/8.91mph
15) 0.62m - 4:33(7:19/m) 76cal 8.21/8.87mph
16) 0.62m - 4:19(6:58/m) 77cal 8.62/9.41mph
17) 0.62m - 4:33(7:19/m) 78cal 8.2/8.68mph
18) 0.62m - 4:22(7:02/m) 78cal 8.53/10.42mph
19) 0.62m - 4:24(7:04/m) 79cal 8.48/9.96mph
20) 0.62m - 4:40(7:31/m) 78cal 7.99/8.56mph
21) 0.62m - 4:25(7:06/m) 77cal 8.45/8.79mph
22) 0.62m - 4:40(7:31/m) 78cal 7.98/8.33mph
23) 0.62m - 4:29(7:13/m) 77cal 8.31/8.7mph
24) 0.62m - 4:33(7:20/m) 79cal 8.18/8.83mph
25) 0.62m - 4:40(7:30/m) 73cal 7.99/8.72mph
26) 0.62m - 4:34(7:21/m) 79cal 8.16/9.77mph
27) 0.62m - 4:33(7:19/m) 78cal 8.2/9.71mph
28) 0.62m - 4:17(6:54/m) 77cal 8.7/9.04mph
29) 0.62m - 4:27(7:10/m) 78cal 8.37/8.66mph
30) 0.62m - 4:21(7:00/m) 77cal 8.57/9.1mph
31) 0.62m - 4:27(7:10/m) 78cal 8.37/9.04mph
32) 0.62m - 4:25(7:06/m) 78cal 8.44/8.79mph
33) 0.23m - 1:29(6:37/m) 26cal 9.08/9.25mph
4:22 4:17 4:28 4:20 4:37 4:07 4:22 4:28 4:29 4:34 4:31 4:49 4:11 4:28 4:33 4:19 4:33 4:22 4:24 4:40 4:25 4:40 4:29 4:33 4:40 4:34 4:33 4:17 4:27 4:21 4:27 4:25 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:53 |
6:53 |
6:53 |
176 172-194 |
2.00 |
14:04 |
7:11 |
7:11 |
173 170-176 |
3.00 |
21:20 |
7:16 |
7:16 |
173 170-176 |
4.00 |
28:06 |
6:46 |
6:46 |
172 170-176 |
5.00 |
35:13 |
7:07 |
7:07 |
174 170-180 |
6.00 |
42:36 |
7:23 |
7:23 |
174 170-200 |
7.00 |
49:49 |
7:12 |
7:12 |
173 170-176 |
8.00 |
57:01 |
7:13 |
7:13 |
173 170-178 |
9.00 |
1:04:15 |
7:14 |
7:14 |
174 170-178 |
10.00 |
1:11:18 |
7:03 |
7:03 |
174 170-186 |
11.00 |
1:18:32 |
7:14 |
7:14 |
174 170-180 |
12.00 |
1:25:40 |
7:08 |
7:08 |
174 172-180 |
13.00 |
1:32:56 |
7:16 |
7:16 |
174 172-176 |
14.00 |
1:40:21 |
7:25 |
7:25 |
175 172-178 |
15.00 |
1:47:45 |
7:24 |
7:24 |
175 132-180 |
16.00 |
1:55:08 |
7:23 |
7:23 |
175 172-180 |
17.00 |
2:02:18 |
7:10 |
7:10 |
175 172-180 |
18.00 |
2:09:23 |
7:05 |
7:05 |
175 172-180 |
19.00 |
2:16:30 |
7:07 |
7:07 |
175 172-180 |
20.00 |
2:23:33 |
7:02 |
7:02 |
176 174-182 |
20.11 |
2:24:14 |
41 |
6:20 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
20.1 |
2:24:02 |
7:10 |
Walk |
0.1 |
132 |
0 |
12 |
15:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
48.82% |
More |
800m |
3:17 |
6:36 |
53.50% |
More |
1km |
4:07 |
6:38 |
55.74% |
More |
Mile |
6:46 |
6:46 |
58.47% |
More |
5k |
21:48 |
7:01 |
61.61% |
More |
5 miles |
35:13 |
7:03 |
61.91% |
More |
10k |
44:01 |
7:05 |
61.81% |
More |
10 miles |
1:11:17 |
7:08 |
62.99% |
More |
Half |
1:33:40 |
7:09 |
63.41% |
More |
20 miles |
2:23:29 |
7:10 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
66.06 |
5km |
19:55 |
6:25 |
67.45 |
5M |
32:59 |
6:36 |
66.10 |
10km |
41:32 |
6:41 |
65.50 |
10M |
1:08:47 |
6:53 |
65.29 |
Half |
1:31:34 |
6:59 |
64.36 |
20M |
2:23:24 |
7:10 |
65.12 |
Mara |
3:10:55 |
7:17 |
65.22 |
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