Sun 2nd Apr 2017 at 10:00am by Father

Run > General

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Time
2:24:14
Miles
20.11
Min/mi
7:10
Pacing
94%
WAVA
65.12
Stride(cm)
129
Cals
2505
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 74cal 8.55/8.87mph
2) 0.62m - 4:17(6:54/m) 78cal 8.7/9.16mph
3) 0.62m - 4:28(7:12/m) 77cal 8.34/8.62mph
4) 0.62m - 4:20(6:59/m) 76cal 8.59/8.85mph
5) 0.62m - 4:37(7:26/m) 79cal 8.07/8.81mph
6) 0.62m - 4:07(6:38/m) 77cal 9.04/9.23mph
7) 0.62m - 4:22(7:01/m) 78cal 8.55/9.06mph
8) 0.62m - 4:28(7:11/m) 78cal 8.36/9.04mph
9) 0.62m - 4:29(7:12/m) 78cal 8.32/8.47mph
10) 0.62m - 4:34(7:21/m) 76cal 8.16/9.18mph
11) 0.62m - 4:31(7:16/m) 80cal 8.26/9.29mph
12) 0.62m - 4:49(7:45/m) 78cal 7.74/8.04mph
13) 0.62m - 4:11(6:44/m) 77cal 8.91/9.62mph
14) 0.62m - 4:28(7:11/m) 78cal 8.36/8.91mph
15) 0.62m - 4:33(7:19/m) 76cal 8.21/8.87mph
16) 0.62m - 4:19(6:58/m) 77cal 8.62/9.41mph
17) 0.62m - 4:33(7:19/m) 78cal 8.2/8.68mph
18) 0.62m - 4:22(7:02/m) 78cal 8.53/10.42mph
19) 0.62m - 4:24(7:04/m) 79cal 8.48/9.96mph
20) 0.62m - 4:40(7:31/m) 78cal 7.99/8.56mph
21) 0.62m - 4:25(7:06/m) 77cal 8.45/8.79mph
22) 0.62m - 4:40(7:31/m) 78cal 7.98/8.33mph
23) 0.62m - 4:29(7:13/m) 77cal 8.31/8.7mph
24) 0.62m - 4:33(7:20/m) 79cal 8.18/8.83mph
25) 0.62m - 4:40(7:30/m) 73cal 7.99/8.72mph
26) 0.62m - 4:34(7:21/m) 79cal 8.16/9.77mph
27) 0.62m - 4:33(7:19/m) 78cal 8.2/9.71mph
28) 0.62m - 4:17(6:54/m) 77cal 8.7/9.04mph
29) 0.62m - 4:27(7:10/m) 78cal 8.37/8.66mph
30) 0.62m - 4:21(7:00/m) 77cal 8.57/9.1mph
31) 0.62m - 4:27(7:10/m) 78cal 8.37/9.04mph
32) 0.62m - 4:25(7:06/m) 78cal 8.44/8.79mph
33) 0.23m - 1:29(6:37/m) 26cal 9.08/9.25mph

4:22 4:17 4:28 4:20 4:37 4:07 4:22 4:28 4:29 4:34 4:31 4:49 4:11 4:28 4:33 4:19 4:33 4:22 4:24 4:40 4:25 4:40 4:29 4:33 4:40 4:34 4:33 4:17 4:27 4:21 4:27 4:25 1:29

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:53	6:53	6:53	176 172-194
2.00	14:04	7:11	7:11	173 170-176
3.00	21:20	7:16	7:16	173 170-176
4.00	28:06	6:46	6:46	172 170-176
5.00	35:13	7:07	7:07	174 170-180
6.00	42:36	7:23	7:23	174 170-200
7.00	49:49	7:12	7:12	173 170-176
8.00	57:01	7:13	7:13	173 170-178
9.00	1:04:15	7:14	7:14	174 170-178
10.00	1:11:18	7:03	7:03	174 170-186
11.00	1:18:32	7:14	7:14	174 170-180
12.00	1:25:40	7:08	7:08	174 172-180
13.00	1:32:56	7:16	7:16	174 172-176
14.00	1:40:21	7:25	7:25	175 172-178
15.00	1:47:45	7:24	7:24	175 132-180
16.00	1:55:08	7:23	7:23	175 172-180
17.00	2:02:18	7:10	7:10	175 172-180
18.00	2:09:23	7:05	7:05	175 172-180
19.00	2:16:30	7:07	7:07	175 172-180
20.00	2:23:33	7:02	7:02	176 174-182
20.11	2:24:14	41	6:20	183 180-188

Cadence

174 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	20.1	2:24:02	7:10
Walk	0.1	132	0	12	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.82%	More
800m	3:17	6:36	53.50%	More
1km	4:07	6:38	55.74%	More
Mile	6:46	6:46	58.47%	More
5k	21:48	7:01	61.61%	More
5 miles	35:13	7:03	61.91%	More
10k	44:01	7:05	61.81%	More
10 miles	1:11:17	7:08	62.99%	More
Half	1:33:40	7:09	63.41%	More
20 miles	2:23:29	7:10	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	19:55	6:25	67.45
5M	32:59	6:36	66.10
10km	41:32	6:41	65.50
10M	1:08:47	6:53	65.29
Half	1:31:34	6:59	64.36
20M	2:23:24	7:10	65.12
Mara	3:10:55	7:17	65.22

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