Sun 2nd Apr 2017 at 9:00am by mowatb

Run > Race

Follow User
0 👍

Time
4:22:39
Miles
26.36
Min/mi
9:58
Pacing
82%
WAVA
48.45
Stride(cm)
93
Cals
2678
Cadence
174
BPM
139
%MHR
81.3
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 132/141bpm 74cal 6.72/7.01mph
2) 0.62m - 5:26(8:45/m) 138/142bpm 77cal 6.86/7.45mph
3) 0.62m - 5:37(9:02/m) 137/142bpm 79cal 6.65/6.95mph
4) 0.62m - 5:45(9:15/m) 136/141bpm 87cal 6.48/7.51mph
5) 0.62m - 6:27(10:23/m) 135/144bpm 72cal 5.78/7.41mph
6) 0.62m - 5:42(9:11/m) 135/140bpm 72cal 6.54/6.82mph
7) 0.62m - 5:43(9:11/m) 138/145bpm 75cal 6.53/6.89mph
8) 0.62m - 5:39(9:05/m) 137/141bpm 71cal 6.6/6.87mph
9) 0.62m - 6:13(10:00/m) 135/145bpm 70cal 6/7.2mph
10) 0.62m - 5:44(9:14/m) 138/141bpm 73cal 6.5/6.78mph
11) 0.62m - 5:42(9:10/m) 141/150bpm 75cal 6.55/7.1mph
12) 0.62m - 5:44(9:13/m) 139/141bpm 71cal 6.51/6.89mph
13) 0.62m - 5:48(9:20/m) 137/140bpm 66cal 6.42/6.82mph
14) 0.62m - 5:41(9:09/m) 139/143bpm 69cal 6.56/7.24mph
15) 0.62m - 5:58(9:36/m) 138/145bpm 66cal 6.25/6.64mph
16) 0.62m - 5:43(9:12/m) 139/141bpm 67cal 6.53/7.14mph
17) 0.62m - 5:38(9:04/m) 141/147bpm 67cal 6.62/7.89mph
18) 0.62m - 5:38(9:03/m) 140/143bpm 60cal 6.62/6.74mph
19) 0.62m - 5:38(9:04/m) 140/143bpm 58cal 6.62/6.99mph
20) 0.62m - 5:54(9:29/m) 141/149bpm 63cal 6.32/7.06mph
21) 0.62m - 5:32(8:54/m) 142/147bpm 61cal 6.74/7.1mph
22) 0.62m - 5:47(9:19/m) 141/144bpm 57cal 6.44/6.85mph
23) 0.62m - 5:47(9:18/m) 141/144bpm 55cal 6.45/6.7mph
24) 0.62m - 5:52(9:27/m) 142/145bpm 59cal 6.36/6.72mph
25) 0.62m - 5:50(9:23/m) 141/144bpm 58cal 6.4/7.31mph
26) 0.62m - 5:58(9:36/m) 144/152bpm 66cal 6.25/6.53mph
27) 0.62m - 5:45(9:15/m) 144/151bpm 64cal 6.49/6.91mph
28) 0.62m - 5:46(9:16/m) 147/150bpm 74cal 6.47/6.93mph
29) 0.62m - 5:50(9:24/m) 149/152bpm 77cal 6.38/7.18mph
30) 0.62m - 5:57(9:35/m) 147/149bpm 70cal 6.27/6.59mph
31) 0.62m - 6:04(9:47/m) 145/147bpm 64cal 6.14/6.43mph
32) 0.62m - 6:10(9:55/m) 145/149bpm 63cal 6.05/7.22mph
33) 0.62m - 6:10(9:56/m) 146/153bpm 67cal 6.04/6.62mph
34) 0.62m - 6:18(10:09/m) 145/148bpm 64cal 5.92/6.49mph
35) 0.62m - 6:35(10:35/m) 145/150bpm 65cal 5.67/6.18mph
36) 0.62m - 6:35(10:35/m) 145/149bpm 66cal 5.67/6.91mph
37) 0.62m - 7:57(12:47/m) 137/147bpm 49cal 4.69/6.03mph
38) 0.62m - 8:22(13:27/m) 129/144bpm 31cal 4.46/5.87mph
39) 0.62m - 7:26(11:59/m) 133/144bpm 34cal 5.01/6.59mph
40) 0.62m - 8:32(13:44/m) 129/144bpm 34cal 4.37/5.78mph
41) 0.62m - 8:14(13:15/m) 130/141bpm 35cal 4.53/5.41mph
42) 0.62m - 8:17(13:20/m) 128/137bpm 32cal 4.5/6.28mph
43) 0.26m - 2:45(10:31/m) 139/151bpm 21cal 5.7/7.51mph

5:33 5:26 5:37 5:45 6:27 5:42 5:43 5:39 6:13 5:44 5:42 5:44 5:48 5:41 5:58 5:43 5:38 5:38 5:38 5:54 5:32 5:47 5:47 5:52 5:50 5:58 5:45 5:46 5:50 5:57 6:04 6:10 6:10 6:18 6:35 6:35 7:57 8:22 7:26 8:32 8:14 8:17 2:45

Pin Map

0mi in 0

Pace

14%

13%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	134 93-141	1186	183 178-186	10/8
2.00	17:50	8:58	8:58	138 134-142	1238	181 178-186	7/7
3.00	27:50	10:00	10:00	135 110-144	1351	179 108-208	9/7
4.00	36:58	9:08	9:08	136 131-143	1243	181 178-194	3/11
5.00	46:08	9:09	9:09	138 130-145	1263	182 176-188	6/9
6.00	55:49	9:41	9:41	136 111-145	1318	178 88-186	6/2
7.00	1:05:04	9:15	9:15	141 136-150	1303	180 174-200	8/2
8.00	1:14:17	9:13	9:13	138 134-141	1272	180 178-186	7/7
9.00	1:23:37	9:20	9:20	138 134-145	1289	179 166-188	3/7
10.00	1:32:55	9:18	9:18	139 135-142	1292	180 172-194	7/2
11.00	1:41:59	9:04	9:04	140 135-147	1269	178 174-182	4/6
12.00	1:51:05	9:06	9:06	141 137-143	1284	178 176-186	7/5
13.00	2:00:17	9:12	9:12	142 135-149	1306	178 174-182	8/13
14.00	2:09:34	9:17	9:17	141 138-144	1310	176 174-180	8/5
15.00	2:18:56	9:22	9:22	141 136-145	1320	177 140-196	6/8
16.00	2:28:27	9:31	9:31	142 137-146	1351	176 172-184	3/6
17.00	2:37:41	9:14	9:14	145 139-152	1339	177 174-182	5/7
18.00	2:47:06	9:25	9:25	148 145-152	1393	178 174-184	3/3
19.00	2:56:44	9:38	9:38	146 141-149	1407	177 172-182	4/6
20.00	3:06:35	9:51	9:51	145 142-149	1428	177 174-180	4/8
21.00	3:16:41	10:06	10:06	146 142-153	1474	177 172-180	5/6
22.00	3:27:06	10:26	10:26	145 141-150	1512	177 174-180	11/8
23.00	3:39:09	12:03	12:03	140 122-149	1687	165 126-180	10/2
24.00	3:52:06	12:56	12:56	130 118-144	1682	154 122-186	6/5
25.00	4:05:18	13:13	13:13	130 118-144	1717	152 100-180	8/6
26.00	4:18:37	13:19	13:19	129 120-141	1717	156 104-178	6/7
26.36	4:22:39	4:02	11:17	136 127-151	1535	171 124-188	3/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 4:22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	25	3:58:47	9:34
Walk	8.8	131	1.4	23:07	16:35
Still	0.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.98%	More
800m	4:16	8:35	41.90%	More
1km	5:22	8:38	43.63%	More
Mile	8:48	8:48	45.55%	More
5k	28:17	9:06	48.21%	More
5 miles	45:50	9:10	48.30%	More
10k	57:07	9:12	48.34%	More
10 miles	1:32:14	9:13	49.41%	More
Half	2:01:09	9:15	49.73%	More
20 miles	3:06:35	9:20	50.77%	More
Mara	4:21:07	9:58	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	24:28	7:53	55.72
5M	41:30	8:18	53.34
10km	52:49	8:30	52.28
10M	1:29:34	8:57	50.88
Half	2:00:52	9:14	49.46
20M	3:13:19	9:40	49.00
Mara	4:20:53	9:57	48.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry