Sun 2nd Apr 2017 at 9:00am by KelP

Run > Race
  • Time
    3:49:06
  • Miles
    26.28
  • Min/mi
    8:43
  • Pacing
    68%
  • WAVA
    58.90
  • Stride(cm)
    105
  • Cals
    2610
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:17(5:09/km) 146/152bpm 91cal 11.66/12.6kmph
2) 1.61km - 8:31(5:17/km) 151/155bpm 96cal 11.35/12.23kmph
3) 1.61km - 8:22(5:12/km) 157/163bpm 97cal 11.55/12.56kmph
4) 1.61km - 8:16(5:08/km) 159/163bpm 97cal 11.69/12.29kmph
5) 1.61km - 8:18(5:09/km) 158/163bpm 95cal 11.64/12.16kmph
6) 1.61km - 8:26(5:14/km) 158/161bpm 98cal 11.46/12.12kmph
7) 1.61km - 8:41(5:24/km) 158/163bpm 98cal 11.12/14.14kmph
8) 1.61km - 8:25(5:14/km) 157/160bpm 94cal 11.47/11.79kmph
9) 1.61km - 8:16(5:08/km) 160/167bpm 95cal 11.69/12.97kmph
10) 1.61km - 8:21(5:11/km) 161/163bpm 97cal 11.56/15.65kmph
11) 1.61km - 8:16(5:08/km) 162/165bpm 92cal 11.67/12.16kmph
12) 1.61km - 8:24(5:13/km) 164/167bpm 97cal 11.49/12.6kmph
13) 1.61km - 7:59(4:58/km) 167/170bpm 96cal 12.09/13kmph
14) 1.61km - 8:21(5:11/km) 167/169bpm 100cal 11.57/12.19kmph
15) 1.61km - 8:20(5:10/km) 167/170bpm 100cal 11.6/12.39kmph
16) 1.61km - 8:31(5:18/km) 168/170bpm 101cal 11.34/13.3kmph
17) 1.61km - 8:26(5:14/km) 169/171bpm 102cal 11.45/11.96kmph
18) 1.61km - 8:36(5:21/km) 169/172bpm 105cal 11.22/11.76kmph
19) 1.61km - 9:07(5:40/km) 168/172bpm 108cal 10.6/18.24kmph
20) 1.61km - 8:58(5:34/km) 167/169bpm 105cal 10.77/11.62kmph
21) 1.61km - 9:04(5:38/km) 166/169bpm 103cal 10.65/11.15kmph
22) 1.61km - 12:49(7:58/km) 155/168bpm 99cal 7.54/12.39kmph
23) 1.61km - 8:49(5:29/km) 167/171bpm 101cal 10.95/12.12kmph
24) 1.61km - 8:58(5:34/km) 168/170bpm 105cal 10.76/11.56kmph
25) 1.61km - 9:17(5:46/km) 167/170bpm 103cal 10.4/11.62kmph
26) 1.61km - 8:55(5:32/km) 170/172bpm 106cal 10.84/11.29kmph
27) 0.45km - 2:25(5:21/km) 172/174bpm 29cal 11.21/11.49kmph
8:17 8:31 8:22 8:16 8:18 8:26 8:41 8:25 8:16 8:21 8:16 8:24 7:59 8:21 8:20 8:31 8:26 8:36 9:07 8:58 9:04 12:49 8:49 8:58 9:17 8:55 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 145 114-152 1201 180 170-186 9/10
2.00 16:47 8:31 8:31 151 147-154 1285 177 174-182 5/6
3.00 25:09 8:22 8:22 157 152-163 1313 177 172-184 9/4
4.00 33:25 8:16 8:16 159 152-163 1314 177 170-186 3/10
5.00 41:43 8:18 8:18 158 153-163 1311 177 170-184 7/7
6.00 50:08 8:26 8:26 158 156-161 1331 175 170-182 7/4
7.00 58:49 8:41 8:41 158 150-163 1372 176 114-186 9/3
8.00 1:07:15 8:25 8:25 157 155-160 1322 175 170-180 6/7
9.00 1:15:30 8:16 8:16 161 156-167 1330 177 170-184 3/6
10.00 1:23:51 8:21 8:21 161 159-163 1345 176 170-184 5/1
11.00 1:32:08 8:16 8:16 162 158-165 1340 177 170-184 5/4
12.00 1:40:32 8:24 8:24 164 160-166 1378 178 172-186 7/5
13.00 1:48:31 7:59 7:59 167 164-170 1334 178 170-184 9/13
14.00 1:56:52 8:21 8:21 167 165-169 1394 176 170-182 8/5
15.00 2:05:12 8:20 8:20 167 166-170 1391 177 170-190 4/7
16.00 2:13:43 8:31 8:31 168 164-170 1431 176 116-184 2/5
17.00 2:22:09 8:26 8:26 169 167-171 1425 175 170-180 5/7
18.00 2:30:45 8:36 8:36 169 167-171 1454 174 168-180 3/3
19.00 2:39:52 9:07 9:07 168 161-171 1530 174 168-186 4/6
20.00 2:48:50 8:58 8:58 167 166-169 1498 173 168-178 4/8
21.00 2:57:54 9:04 9:04 167 165-169 1514 172 166-180 5/7
22.00 3:10:42 12:48 12:48 157 120-168 2010 170 114-188 9/9
23.00 3:19:31 8:49 8:49 167 163-170 1473 175 168-182 10/2
24.00 3:28:30 8:58 8:58 168 166-169 1507 174 166-182 6/5
25.00 3:37:46 9:17 9:17 167 165-170 1550 172 108-182 7/5
26.00 3:46:41 8:55 8:55 170 167-172 1515 175 170-182 4/7
26.28 3:49:04 2:23 8:37 172 169-173 1483 175 170-182 3/1

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 3:49:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 26.2 3:46:01 8:37
Walk 0.7 115 0 1:36 32:41
Still 0.6 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.16% More
800m 3:51 7:44 49.10% More
1km 4:48 7:44 51.34% More
Mile 7:53 7:53 53.86% More
5k 25:25 8:11 58.36% More
5 miles 41:12 8:14 58.52% More
10k 51:24 8:16 58.66% More
10 miles 1:23:09 8:19 59.60% More
Half 1:49:05 8:20 59.68% More
20 miles 2:48:50 8:26 60.17% More
Mara 3:48:24 8:43 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.22
5km 23:50 7:40 62.22
5M 39:27 7:53 61.12
10km 49:41 8:00 60.68
10M 1:22:16 8:14 60.24
Half 1:49:32 8:22 59.03
20M 2:51:31 8:35 59.23
Mara 3:48:22 8:43 58.89
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