-
Time
3:42:13
-
Miles
26.43
-
Min/mi
8:24
-
Pacing
96%
-
WAVA
59.37
-
Stride(cm)
104
-
Cals
3056
-
Cadence
184
-
BPM
152
-
%MHR
88.6
-
B/mi
1274
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 142/158bpm 116cal 7/7.31mph
2) 1m - 8:32(8:32/m) 140/146bpm 115cal 7.03/7.47mph
3) 1m - 8:36(8:36/m) 140/154bpm 113cal 6.97/7.85mph
4) 1m - 8:34(8:34/m) 142/157bpm 112cal 7/7.37mph
5) 1m - 8:23(8:23/m) 144/151bpm 112cal 7.15/7.37mph
6) 1m - 8:42(8:42/m) 142/150bpm 112cal 6.89/7.22mph
7) 1m - 8:30(8:30/m) 142/153bpm 107cal 7.05/7.72mph
8) 1m - 8:31(8:31/m) 142/148bpm 105cal 7.04/7.43mph
9) 1m - 8:35(8:35/m) 143/151bpm 104cal 6.99/7.26mph
10) 1m - 8:36(8:36/m) 145/152bpm 107cal 6.98/7.83mph
11) 1m - 8:31(8:31/m) 146/153bpm 104cal 7.04/7.72mph
12) 1m - 8:20(8:20/m) 148/153bpm 106cal 7.21/7.45mph
13) 1m - 8:21(8:21/m) 147/158bpm 102cal 7.19/7.64mph
14) 1m - 8:29(8:29/m) 148/157bpm 104cal 7.07/7.81mph
15) 1m - 8:24(8:24/m) 147/158bpm 101cal 7.14/7.58mph
16) 1m - 8:25(8:25/m) 151/156bpm 111cal 7.13/8.7mph
17) 1m - 8:20(8:20/m) 153/161bpm 114cal 7.2/7.72mph
18) 1m - 8:13(8:13/m) 158/166bpm 120cal 7.31/7.6mph
19) 1m - 8:18(8:18/m) 158/162bpm 120cal 7.24/7.87mph
20) 1m - 8:22(8:22/m) 159/167bpm 124cal 7.17/7.81mph
21) 1m - 8:15(8:15/m) 161/169bpm 124cal 7.27/7.68mph
22) 1m - 8:13(8:13/m) 163/168bpm 127cal 7.3/7.99mph
23) 1m - 8:10(8:10/m) 166/170bpm 129cal 7.35/7.87mph
24) 1m - 8:13(8:13/m) 167/181bpm 132cal 7.31/9.39mph
25) 1m - 8:23(8:23/m) 169/180bpm 138cal 7.15/7.51mph
26) 1m - 8:18(8:18/m) 171/184bpm 139cal 7.23/7.51mph
27) 0.43m - 3:23(7:55/m) 173/181bpm 58cal 7.57/8.27mph
8:34 8:32 8:36 8:34 8:23 8:42 8:30 8:31 8:35 8:36 8:31 8:20 8:21 8:29 8:24 8:25 8:20 8:13 8:18 8:22 8:15 8:13 8:10 8:13 8:23 8:18 3:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:34 |
8:34 |
8:34 |
142 83-158 |
1218 |
180 176-186 |
2.00 |
17:07 |
8:33 |
8:33 |
140 135-146 |
1196 |
182 178-186 |
3.00 |
25:43 |
8:36 |
8:36 |
141 134-154 |
1213 |
182 178-186 |
4.00 |
34:17 |
8:34 |
8:34 |
142 135-157 |
1216 |
184 180-188 |
5.00 |
42:41 |
8:24 |
8:24 |
144 138-151 |
1209 |
185 180-190 |
6.00 |
51:23 |
8:42 |
8:42 |
142 137-150 |
1236 |
183 178-190 |
7.00 |
59:53 |
8:30 |
8:30 |
142 133-153 |
1208 |
184 178-188 |
8.00 |
1:08:25 |
8:31 |
8:31 |
142 135-148 |
1210 |
184 176-188 |
9.00 |
1:16:59 |
8:35 |
8:35 |
143 137-151 |
1227 |
183 174-188 |
10.00 |
1:25:35 |
8:36 |
8:36 |
145 139-152 |
1247 |
184 176-188 |
11.00 |
1:34:07 |
8:31 |
8:31 |
146 138-153 |
1244 |
183 174-190 |
12.00 |
1:42:26 |
8:19 |
8:19 |
148 143-153 |
1232 |
185 180-188 |
13.00 |
1:50:47 |
8:21 |
8:21 |
147 139-158 |
1228 |
183 178-188 |
14.00 |
1:59:16 |
8:29 |
8:29 |
148 141-157 |
1256 |
183 172-188 |
15.00 |
2:07:40 |
8:24 |
8:24 |
147 142-158 |
1235 |
183 178-188 |
16.00 |
2:16:05 |
8:25 |
8:25 |
151 144-156 |
1271 |
184 180-188 |
17.00 |
2:24:25 |
8:20 |
8:20 |
153 145-161 |
1275 |
183 176-188 |
18.00 |
2:32:38 |
8:13 |
8:13 |
158 151-166 |
1298 |
184 178-188 |
19.00 |
2:40:56 |
8:17 |
8:17 |
158 154-162 |
1309 |
183 176-188 |
20.00 |
2:49:18 |
8:22 |
8:22 |
159 156-167 |
1331 |
184 178-188 |
21.00 |
2:57:33 |
8:15 |
8:15 |
161 153-169 |
1329 |
184 180-188 |
22.00 |
3:05:47 |
8:13 |
8:13 |
163 159-168 |
1340 |
185 178-188 |
23.00 |
3:13:57 |
8:10 |
8:10 |
166 160-170 |
1356 |
185 180-188 |
24.00 |
3:22:10 |
8:13 |
8:13 |
167 161-181 |
1372 |
184 178-190 |
25.00 |
3:30:33 |
8:23 |
8:23 |
169 164-180 |
1418 |
184 180-188 |
26.00 |
3:38:50 |
8:17 |
8:17 |
171 160-184 |
1418 |
185 178-190 |
26.42 |
3:42:12 |
3:22 |
7:57 |
173 165-181 |
1376 |
186 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
26.4 |
3:42:12 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.15% |
More |
800m |
3:57 |
7:58 |
46.91% |
More |
1km |
4:58 |
8:00 |
48.73% |
More |
Mile |
8:05 |
8:05 |
51.06% |
More |
5k |
25:27 |
8:11 |
55.22% |
More |
5 miles |
41:10 |
8:14 |
55.49% |
More |
10k |
51:09 |
8:14 |
55.73% |
More |
10 miles |
1:22:34 |
8:15 |
57.02% |
More |
Half |
1:48:40 |
8:18 |
57.30% |
More |
20 miles |
2:47:10 |
8:22 |
58.57% |
More |
Mara |
3:40:17 |
8:24 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
75.11 |
5km |
19:47 |
6:22 |
71.02 |
5M |
33:51 |
6:46 |
67.48 |
10km |
43:17 |
6:58 |
65.86 |
10M |
1:14:06 |
7:25 |
63.53 |
Half |
1:40:32 |
7:40 |
61.46 |
20M |
2:42:10 |
8:07 |
60.37 |
Mara |
3:40:02 |
8:24 |
59.33 |
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