Sun 2nd Apr 2017 at 10:00am by Marty

Run > Race

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Time
1:27:57
Miles
13.12
Min/mi
6:42
Pacing
94%
WAVA
66.02
Stride(cm)
126
Cals
1576
Cadence
190
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 119cal 9.34/11.77mph
2) 1m - 6:33(6:33/m) 120cal 9.15/9.68mph
3) 1m - 6:30(6:30/m) 119cal 9.23/10.04mph
4) 1m - 6:38(6:38/m) 121cal 9.05/9.83mph
5) 1m - 6:49(6:49/m) 119cal 8.81/9.06mph
6) 1m - 6:52(6:52/m) 120cal 8.74/9.18mph
7) 1m - 6:38(6:38/m) 120cal 9.05/9.39mph
8) 1m - 6:45(6:45/m) 121cal 8.88/9.41mph
9) 1m - 6:49(6:49/m) 122cal 8.8/9.64mph
10) 1m - 7:00(7:00/m) 121cal 8.58/9.43mph
11) 1m - 6:43(6:43/m) 121cal 8.93/9.64mph
12) 1m - 6:52(6:52/m) 120cal 8.74/9.93mph
13) 1m - 6:40(6:40/m) 120cal 8.99/9.81mph
14) 0.12m - 43(6:11/m) 13cal 9.7/9.85mph

6:25 6:33 6:30 6:38 6:49 6:52 6:38 6:45 6:49 7:00 6:43 6:52 6:40 43

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:23	195 192-202	1/6
1.00	6:25	3:13	6:27	191 188-194	3/1
1.50	9:45	3:20	6:40	190 186-194	6/2
2.00	12:58	3:13	6:26	192 190-194	8/2
2.50	16:13	3:15	6:30	190 186-194	9/7
3.00	19:28	3:15	6:30	191 186-196	7/8
3.50	22:44	3:16	6:32	191 188-194	3/6
4.00	26:06	3:22	6:44	189 184-194	5/2
4.50	29:33	3:27	6:54	188 186-192	12/0
5.00	32:54	3:21	6:43	190 186-192	6/4
5.50	36:23	3:28	6:57	189 184-192	7/0
6.00	39:46	3:24	6:47	189 186-192	7/1
6.50	43:08	3:21	6:43	190 186-194	5/5
7.00	46:24	3:16	6:33	192 188-194	1/5
7.50	49:42	3:18	6:36	191 186-194	0/15
8.00	53:09	3:28	6:55	188 184-190	8/2
8.50	56:25	3:16	6:32	191 188-196	1/11
9.00	59:58	3:33	7:06	188 174-194	13/9
9.50	1:03:21	3:23	6:45	190 186-194	1/6
10.00	1:06:58	3:37	7:14	187 176-194	17/5
10.50	1:10:13	3:15	6:30	192 188-194	0/13
11.00	1:13:41	3:28	6:57	189 188-192	2/2
11.50	1:17:05	3:23	6:46	190 186-196	6/5
12.00	1:20:34	3:29	6:58	190 174-198	12/12
12.50	1:23:57	3:24	6:48	191 188-198	4/9
13.00	1:27:14	3:16	6:33	192 188-196	5/5
13.12	1:27:57	43	6:16	196 194-198	0/2

Elevation

Asc 42m, Range 42m, Flat prediction 1:26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	6:53
17 2.0%	7:21
14 2.2%	7:13
11 4.0%	7:56
See your biggest climbs

Cadence

190 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:27:57	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.85%	More
800m	3:06	6:15	54.25%	More
1km	3:53	6:15	56.80%	More
Mile	6:21	6:21	59.92%	More
5k	20:04	6:27	64.24%	More
5 miles	32:50	6:34	64.27%	More
10k	41:11	6:38	64.20%	More
10 miles	1:06:53	6:41	65.45%	More
Half	1:27:51	6:42	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.79
5km	17:35	5:40	73.31
5M	29:56	5:59	70.51
10km	38:10	6:09	69.27
10M	1:04:56	6:30	67.41
Half	1:27:48	6:42	65.54
20M	2:20:52	7:03	64.73
Mara	3:10:28	7:16	63.83

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