Sun 2nd Apr 2017 at 9:00am by SassRegan

Run > General

  • Time
    1:45:38
  • Miles
    13.10
  • Min/mi
    8:04
  • Pacing
    88%
  • WAVA
    65.48
  • Stride(cm)
    117
  • Cals
    1261
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 59cal 12.36/13.03kmph
2) 1km - 4:41(4:41/km) 61cal 12.8/13.13kmph
3) 1km - 4:45(4:45/km) 60cal 12.64/13.64kmph
4) 1km - 4:38(4:38/km) 61cal 12.94/13.54kmph
5) 1km - 4:42(4:42/km) 60cal 12.75/13.17kmph
6) 1km - 5:11(5:11/km) 60cal 11.59/13.1kmph
7) 1km - 4:50(4:50/km) 60cal 12.42/12.87kmph
8) 1km - 5:05(5:05/km) 59cal 11.82/13.13kmph
9) 1km - 4:56(4:56/km) 60cal 12.17/12.63kmph
10) 1km - 5:00(5:00/km) 61cal 11.98/12.7kmph
11) 1km - 5:40(5:40/km) 58cal 10.59/12.63kmph
12) 1km - 5:15(5:15/km) 59cal 11.42/12.29kmph
13) 1km - 4:57(4:57/km) 60cal 12.11/12.29kmph
14) 1km - 5:06(5:06/km) 60cal 11.76/12.36kmph
15) 1km - 5:00(5:00/km) 59cal 12.02/12.29kmph
16) 1km - 5:06(5:06/km) 61cal 11.76/12.53kmph
17) 1km - 5:31(5:31/km) 60cal 10.86/12.87kmph
18) 1km - 5:12(5:12/km) 59cal 11.52/11.89kmph
19) 1km - 5:11(5:11/km) 59cal 11.57/12.16kmph
20) 1km - 4:56(4:56/km) 60cal 12.15/12.56kmph
21) 1km - 4:45(4:45/km) 61cal 12.63/13.03kmph
22) 0.08km - 18(3:50/km) 4cal 15.68/14.21kmph
4:51 4:41 4:45 4:38 4:42 5:11 4:50 5:05 4:56 5:00 5:40 5:15 4:57 5:06 5:00 5:06 5:31 5:12 5:11 4:56 4:45 18

Pace

2% 1% 3% 38% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:56 3:56 7:53 175 168-182
1.00 7:44 3:48 7:35 174 170-180
1.50 11:39 3:55 7:51 170 160-174
2.00 15:20 3:41 7:22 173 168-178
2.50 19:03 3:42 7:25 170 168-174
3.00 22:49 3:46 7:32 171 168-174
3.50 27:06 4:17 8:34 168 120-174
4.00 30:55 3:50 7:39 171 166-174
4.50 34:44 3:49 7:37 172 168-174
5.00 38:55 4:12 8:23 170 128-174
5.50 42:57 4:01 8:02 169 164-172
6.00 46:57 4:01 8:01 169 158-174
6.50 51:09 4:12 8:23 169 114-174
7.00 55:44 4:35 9:11 163 120-174
7.50 59:55 4:10 8:21 169 124-176
8.00 1:03:54 4:00 7:59 173 170-174
8.50 1:07:53 3:59 7:57 173 168-176
9.00 1:12:25 4:32 9:04 169 120-174
9.50 1:16:29 4:04 8:08 171 168-174
10.00 1:20:50 4:21 8:43 169 124-246
10.50 1:25:04 4:13 8:26 169 124-174
11.00 1:29:17 4:14 8:28 170 160-174
11.50 1:33:34 4:17 8:33 170 166-174
12.00 1:37:33 3:59 7:57 173 166-176
12.50 1:41:30 3:57 7:55 172 168-174
13.00 1:45:23 3:52 7:45 173 166-178
13.09 1:45:58 35 6:40 179 174-184

Cadence

171 (246 max) Stride Length: 117cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 52.11% More
800m 3:38 7:18 55.93% More
1km 4:33 7:19 58.06% More
Mile 7:22 7:22 60.94% More
5k 23:34 7:35 66.53% More
5 miles 38:53 7:47 65.80% More
10k 48:33 7:49 65.97% More
10 miles 1:20:46 8:05 65.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.87
5km 22:59 7:24 68.21
5M 38:03 7:37 67.24
10km 47:55 7:43 66.84
10M 1:19:20 7:56 66.39
Half 1:45:38 8:04 65.04
20M 2:45:25 8:16 65.19
Mara 3:40:14 8:24 64.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here