Sun 2nd Apr 2017 at 9:00am by SassRegan
Run > General
-
Time
1:45:38
-
Miles
13.10
-
Min/mi
8:04
-
Pacing
88%
-
WAVA
65.48
-
Stride(cm)
117
-
Cals
1261
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 59cal 12.36/13.03kmph
2) 1km - 4:41(4:41/km) 61cal 12.8/13.13kmph
3) 1km - 4:45(4:45/km) 60cal 12.64/13.64kmph
4) 1km - 4:38(4:38/km) 61cal 12.94/13.54kmph
5) 1km - 4:42(4:42/km) 60cal 12.75/13.17kmph
6) 1km - 5:11(5:11/km) 60cal 11.59/13.1kmph
7) 1km - 4:50(4:50/km) 60cal 12.42/12.87kmph
8) 1km - 5:05(5:05/km) 59cal 11.82/13.13kmph
9) 1km - 4:56(4:56/km) 60cal 12.17/12.63kmph
10) 1km - 5:00(5:00/km) 61cal 11.98/12.7kmph
11) 1km - 5:40(5:40/km) 58cal 10.59/12.63kmph
12) 1km - 5:15(5:15/km) 59cal 11.42/12.29kmph
13) 1km - 4:57(4:57/km) 60cal 12.11/12.29kmph
14) 1km - 5:06(5:06/km) 60cal 11.76/12.36kmph
15) 1km - 5:00(5:00/km) 59cal 12.02/12.29kmph
16) 1km - 5:06(5:06/km) 61cal 11.76/12.53kmph
17) 1km - 5:31(5:31/km) 60cal 10.86/12.87kmph
18) 1km - 5:12(5:12/km) 59cal 11.52/11.89kmph
19) 1km - 5:11(5:11/km) 59cal 11.57/12.16kmph
20) 1km - 4:56(4:56/km) 60cal 12.15/12.56kmph
21) 1km - 4:45(4:45/km) 61cal 12.63/13.03kmph
22) 0.08km - 18(3:50/km) 4cal 15.68/14.21kmph
4:51 4:41 4:45 4:38 4:42 5:11 4:50 5:05 4:56 5:00 5:40 5:15 4:57 5:06 5:00 5:06 5:31 5:12 5:11 4:56 4:45 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:56 |
3:56 |
7:53 |
175 168-182 |
1.00 |
7:44 |
3:48 |
7:35 |
174 170-180 |
1.50 |
11:39 |
3:55 |
7:51 |
170 160-174 |
2.00 |
15:20 |
3:41 |
7:22 |
173 168-178 |
2.50 |
19:03 |
3:42 |
7:25 |
170 168-174 |
3.00 |
22:49 |
3:46 |
7:32 |
171 168-174 |
3.50 |
27:06 |
4:17 |
8:34 |
168 120-174 |
4.00 |
30:55 |
3:50 |
7:39 |
171 166-174 |
4.50 |
34:44 |
3:49 |
7:37 |
172 168-174 |
5.00 |
38:55 |
4:12 |
8:23 |
170 128-174 |
5.50 |
42:57 |
4:01 |
8:02 |
169 164-172 |
6.00 |
46:57 |
4:01 |
8:01 |
169 158-174 |
6.50 |
51:09 |
4:12 |
8:23 |
169 114-174 |
7.00 |
55:44 |
4:35 |
9:11 |
163 120-174 |
7.50 |
59:55 |
4:10 |
8:21 |
169 124-176 |
8.00 |
1:03:54 |
4:00 |
7:59 |
173 170-174 |
8.50 |
1:07:53 |
3:59 |
7:57 |
173 168-176 |
9.00 |
1:12:25 |
4:32 |
9:04 |
169 120-174 |
9.50 |
1:16:29 |
4:04 |
8:08 |
171 168-174 |
10.00 |
1:20:50 |
4:21 |
8:43 |
169 124-246 |
10.50 |
1:25:04 |
4:13 |
8:26 |
169 124-174 |
11.00 |
1:29:17 |
4:14 |
8:28 |
170 160-174 |
11.50 |
1:33:34 |
4:17 |
8:33 |
170 166-174 |
12.00 |
1:37:33 |
3:59 |
7:57 |
173 166-176 |
12.50 |
1:41:30 |
3:57 |
7:55 |
172 168-174 |
13.00 |
1:45:23 |
3:52 |
7:45 |
173 166-178 |
13.09 |
1:45:58 |
35 |
6:40 |
179 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
52.11% |
More |
800m |
3:38 |
7:18 |
55.93% |
More |
1km |
4:33 |
7:19 |
58.06% |
More |
Mile |
7:22 |
7:22 |
60.94% |
More |
5k |
23:34 |
7:35 |
66.53% |
More |
5 miles |
38:53 |
7:47 |
65.80% |
More |
10k |
48:33 |
7:49 |
65.97% |
More |
10 miles |
1:20:46 |
8:05 |
65.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.87 |
5km |
22:59 |
7:24 |
68.21 |
5M |
38:03 |
7:37 |
67.24 |
10km |
47:55 |
7:43 |
66.84 |
10M |
1:19:20 |
7:56 |
66.39 |
Half |
1:45:38 |
8:04 |
65.04 |
20M |
2:45:25 |
8:16 |
65.19 |
Mara |
3:40:14 |
8:24 |
64.75 |
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