Sun 2nd Apr 2017 at 9:00am by Cobham Runner

Run > Race

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Time
1:51:15
Miles
13.15
Min/mi
8:28
Pacing
90%
WAVA
67.46
Stride(cm)
119
Cals
1742
Cadence
159
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Paddock Wood half marathon

Split Summary
===
1) 1m - 8:45(8:45/m) 131cal 6.85/8.93mph
2) 1m - 8:03(8:03/m) 133cal 7.46/8.14mph
3) 1m - 7:45(7:45/m) 134cal 7.74/8.35mph
4) 1m - 8:35(8:35/m) 135cal 6.99/8.25mph
5) 1m - 7:58(7:58/m) 133cal 7.52/8.08mph
6) 1m - 8:16(8:16/m) 134cal 7.26/7.81mph
7) 1m - 8:27(8:27/m) 132cal 7.1/7.78mph
8) 1m - 8:19(8:19/m) 132cal 7.21/7.43mph
9) 1m - 8:37(8:37/m) 131cal 6.96/7.33mph
10) 1m - 8:29(8:29/m) 131cal 7.08/7.39mph
11) 1m - 9:02(9:02/m) 132cal 6.64/7.2mph
12) 1m - 8:48(8:48/m) 132cal 6.82/7.28mph
13) 1m - 8:52(8:52/m) 132cal 6.77/7.91mph
14) 0.15m - 1:18(8:32/m) 20cal 7.03/8.06mph

8:45 8:03 7:45 8:35 7:58 8:16 8:27 8:19 8:37 8:29 9:02 8:48 8:52 1:18

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	160 154-166	7/5
1.00	8:45	4:12	8:25	161 156-166	10/3
1.50	12:57	4:12	8:23	161 154-164	18/4
2.00	16:48	3:51	7:42	160 154-162	3/11
2.50	20:33	3:45	7:31	160 158-164	2/7
3.00	24:33	4:00	8:00	159 156-162	4/6
3.50	29:11	4:38	9:15	158 118-162	11/6
4.00	33:08	3:58	7:55	158 156-160	3/3
4.50	37:03	3:54	7:49	159 154-164	2/7
5.00	41:07	4:04	8:08	159 156-160	3/4
5.50	45:16	4:09	8:19	159 158-160	5/4
6.00	49:23	4:07	8:14	159 154-160	3/7
6.50	53:27	4:05	8:09	159 152-162	5/6
7.00	57:50	4:22	8:45	159 118-162	6/2
7.50	1:02:00	4:10	8:20	160 156-164	3/7
8.00	1:06:09	4:09	8:18	160 158-162	2/3
8.50	1:10:21	4:12	8:25	160 158-162	5/5
9.00	1:14:46	4:25	8:50	160 156-162	5/3
9.50	1:19:04	4:18	8:36	159 156-162	4/6
10.00	1:23:15	4:11	8:22	160 160-162	4/3
10.50	1:27:40	4:26	8:52	160 156-162	3/4
11.00	1:32:17	4:36	9:13	158 152-160	8/2
11.50	1:36:45	4:28	8:57	159 156-162	7/1
12.00	1:41:04	4:19	8:39	159 156-162	4/13
12.50	1:45:35	4:30	9:00	159 158-162	6/3
13.00	1:49:56	4:21	8:43	160 158-164	5/7
13.14	1:51:10	1:14	8:37	161 160-162	1/1

Elevation

Asc 42m, Range 32m, Flat prediction 1:51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	8:32
See your biggest climbs

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	13.1	1:50:11	8:24
Walk	0.9	118	0	59	43:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.92%	More
800m	3:44	7:30	58.64%	More
1km	4:42	7:33	60.78%	More
Mile	7:35	7:35	64.09%	More
5k	24:56	8:01	66.54%	More
5 miles	40:26	8:05	67.18%	More
10k	50:48	8:10	66.97%	More
10 miles	1:23:00	8:18	67.95%	More
Half	1:50:46	8:27	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	67.09
5km	24:06	7:45	68.83
5M	39:55	7:59	68.06
10km	50:15	8:05	67.69
10M	1:23:13	8:19	67.78
Half	1:50:48	8:27	66.95
20M	2:53:31	8:41	67.75
Mara	3:51:01	8:49	67.85

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