Sun 2nd Apr 2017 at 10:00am by Darran
Run > General
-
Time
55:23
-
Miles
9.88
-
Min/mi
5:36
-
Pacing
95%
-
WAVA
80.06
-
Cals
1183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) 121cal 11.26/0mph
2) 1m - 5:30(5:30/m) 123cal 10.92/0mph
3) 1m - 5:42(5:42/m) 120cal 10.54/0mph
4) 1m - 5:37(5:37/m) 117cal 10.69/0mph
5) 1m - 5:31(5:31/m) 122cal 10.89/0mph
6) 1m - 5:36(5:36/m) 120cal 10.73/0mph
7) 1m - 5:34(5:34/m) 121cal 10.79/0mph
8) 1m - 5:56(5:56/m) 117cal 10.11/0mph
9) 1m - 5:41(5:41/m) 118cal 10.55/0mph
10) 0.88m - 4:58(5:38/m) 104cal 10.64/0mph
5:20 5:30 5:42 5:37 5:31 5:36 5:34 5:56 5:41 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
2:38 |
2:38 |
5:17 |
1.00 |
5:20 |
2:41 |
5:23 |
1.50 |
8:05 |
2:46 |
5:32 |
2.00 |
10:49 |
2:44 |
5:27 |
2.50 |
13:41 |
2:51 |
5:43 |
3.00 |
16:31 |
2:50 |
5:40 |
3.50 |
19:29 |
2:58 |
5:57 |
4.00 |
22:08 |
2:38 |
5:17 |
4.50 |
24:54 |
2:46 |
5:33 |
5.00 |
27:38 |
2:44 |
5:28 |
5.50 |
30:25 |
2:47 |
5:33 |
6.00 |
33:14 |
2:49 |
5:38 |
6.50 |
35:58 |
2:44 |
5:28 |
7.00 |
38:47 |
2:50 |
5:39 |
7.50 |
41:47 |
3:00 |
6:00 |
8.00 |
44:44 |
2:56 |
5:53 |
8.50 |
47:36 |
2:52 |
5:45 |
9.00 |
50:25 |
2:49 |
5:38 |
9.50 |
53:17 |
2:52 |
5:44 |
9.88 |
55:22 |
2:05 |
5:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
60.33% |
More |
800m |
2:36 |
5:15 |
67.33% |
More |
1km |
3:16 |
5:15 |
70.39% |
More |
Mile |
5:19 |
5:19 |
74.41% |
More |
5k |
17:04 |
5:29 |
78.74% |
More |
5 miles |
27:37 |
5:31 |
78.93% |
More |
10k |
34:24 |
5:32 |
79.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
80.94 |
5km |
16:15 |
5:14 |
82.66 |
5M |
26:54 |
5:23 |
81.05 |
10km |
33:53 |
5:27 |
80.28 |
10M |
56:06 |
5:37 |
80.05 |
Half |
1:14:41 |
5:42 |
78.91 |
20M |
1:56:57 |
5:51 |
79.85 |
Mara |
2:35:43 |
5:57 |
79.97 |
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