Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

2nd Apr 2017 at 9am by JuanHubseeth

  • 3:39:36
    Time
  • 26.39
    Miles
  • 8:19
    Min/mi
  • 2658
    Cals
  • 87
    Cadence
  • 147
    bpm
  • road
    Surface

 

Notes & Comments

8:11 8:13 8:11 8:05 8:36 8:12 8:14 8:10 8:19 8:14 8:16 8:06 8:07 8:16 8:16 8:21 8:16 8:24 8:21 8:26 8:31 8:38 8:48 8:45 8:48 8:10 2:45

Map

Pin Map

Pace

25% 72% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:12 8:12 1.00 8:12 162 91-179 1328 87 85-92 10/11
2 16:24 8:12 2.00 8:12 149 136-176 1223 87 85-88 5/6
3 24:36 8:12 3.00 8:12 139 134-145 1139 87 85-89 9/5
4 32:41 8:05 4.00 8:05 140 137-144 1131 87 85-89 3/10
5 41:16 8:36 5.00 8:36 139 127-146 1195 87 85-89 8/9
6 49:28 8:12 6.00 8:12 141 137-146 1156 86 84-90 6/3
7 57:42 8:14 7.00 8:14 143 139-149 1178 86 84-89 8/2
8 1:05:53 8:11 8.00 8:11 142 139-145 1161 86 84-87 6/7
9 1:14:12 8:19 9.00 8:19 141 138-147 1173 86 84-88 3/6
10 1:22:25 8:13 10.00 8:13 143 138-147 1175 87 84-90 7/3
11 1:30:41 8:16 11.00 8:16 142 139-146 1173 87 84-91 6/6
12 1:38:46 8:06 12.00 8:06 144 139-149 1166 87 84-90 8/6
13 1:46:53 8:07 13.00 8:07 145 138-152 1176 87 83-91 8/12
14 1:55:09 8:16 14.00 8:16 147 142-150 1215 87 85-90 8/5
15 2:03:25 8:16 15.00 8:16 146 142-150 1207 87 84-89 6/8
16 2:11:46 8:21 16.00 8:21 145 141-148 1211 86 85-88 2/5
17 2:20:02 8:16 17.00 8:16 148 142-155 1224 87 84-89 5/6
18 2:28:25 8:24 18.00 8:24 148 144-152 1242 87 84-89 3/3
19 2:36:47 8:21 19.00 8:21 149 146-152 1245 86 85-88 4/5
20 2:45:12 8:26 20.00 8:26 149 145-152 1256 86 85-89 3/7
21 2:53:43 8:31 21.00 8:31 149 146-152 1269 86 84-89 5/6
22 3:02:21 8:37 22.00 8:37 150 147-153 1293 86 81-89 11/8
23 3:11:10 8:49 23.00 8:49 150 147-152 1323 86 84-88 10/3
24 3:19:54 8:44 24.00 8:44 151 147-154 1319 86 84-88 5/6
25 3:28:42 8:48 25.00 8:48 151 148-155 1328 86 84-89 8/6
26 3:36:52 8:10 26.00 8:10 155 148-160 1266 89 58-93 6/6
27 3:39:36 2:44 26.38 7:15 166 161-169 1203 93 91-96 3/1

Heart

89% 9% 3%
147bpm (179 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 174m, Desc 177m, Range 27m
Elevation Graph
Grade Bands

Cadence

87 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova Glide Boost 8

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.5% More
800m 3:36 7:14 49.31% More
1km 4:33 7:19 48.69% More
Mile 7:42 7:42 50.96% More
5k 25:07 8:05 54.33% More
5 miles 40:53 8:11 55.19% More
10k 50:52 8:11 55.86% More
10 miles 1:22:05 8:12 56.67% More
Half 1:47:41 8:13 57.29% More
Marathon 3:38:03 8:19 58.7% More

Predictions

Best WAVA 60.04%
Dist Time Per Mile WAVA
1M 6:50 6:50 57.45
5km 22:44 7:19 60.04
5M 37:39 7:32 59.93
10km 47:25 7:38 59.91
10M 1:18:30 7:51 59.25
Half 1:44:31 7:59 58.57
20M 2:43:41 8:11 58.46
Mara 3:37:55 8:19 58.74

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.96
11.2%
8:21
NW
2.59
9.8%
8:23
N
3.94
15%
8:13
NE
3.18
12.1%
8:18
W
4.29
16.3%
8:33
E
4.71
17.9%
8:16
SW
2.57
9.8%
8:24
S
2.07
7.9%
8:20
SE
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