-
Time
3:39:36
-
Miles
26.39
-
Min/mi
8:19
-
Pacing
93%
-
WAVA
57.61
-
Stride(cm)
112
-
Cals
2658
-
Cadence
173
-
BPM
147
-
%MHR
85.4
-
B/mi
1222
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 167/179bpm 131cal 7.33/7.89mph
2) 1m - 8:13(8:13/m) 149/177bpm 122cal 7.3/7.74mph
3) 1m - 8:11(8:11/m) 138/145bpm 107cal 7.33/8.06mph
4) 1m - 8:05(8:05/m) 140/144bpm 104cal 7.42/7.66mph
5) 1m - 8:36(8:36/m) 139/147bpm 104cal 6.97/8.14mph
6) 1m - 8:12(8:12/m) 141/147bpm 102cal 7.32/8.72mph
7) 1m - 8:14(8:14/m) 143/149bpm 104cal 7.28/7.6mph
8) 1m - 8:10(8:10/m) 142/145bpm 100cal 7.34/7.64mph
9) 1m - 8:19(8:19/m) 141/147bpm 93cal 7.22/7.43mph
10) 1m - 8:14(8:14/m) 143/147bpm 94cal 7.29/7.7mph
11) 1m - 8:16(8:16/m) 142/146bpm 87cal 7.27/7.51mph
12) 1m - 8:06(8:06/m) 144/149bpm 91cal 7.41/7.74mph
13) 1m - 8:07(8:07/m) 145/152bpm 90cal 7.4/7.68mph
14) 1m - 8:16(8:16/m) 146/151bpm 95cal 7.26/7.49mph
15) 1m - 8:16(8:16/m) 146/150bpm 92cal 7.26/7.51mph
16) 1m - 8:21(8:21/m) 145/148bpm 87cal 7.19/7.53mph
17) 1m - 8:16(8:16/m) 148/155bpm 96cal 7.26/7.49mph
18) 1m - 8:24(8:24/m) 148/152bpm 98cal 7.14/7.41mph
19) 1m - 8:21(8:21/m) 149/152bpm 100cal 7.19/7.6mph
20) 1m - 8:26(8:26/m) 149/152bpm 95cal 7.12/7.33mph
21) 1m - 8:31(8:31/m) 149/152bpm 97cal 7.05/7.26mph
22) 1m - 8:38(8:38/m) 150/153bpm 100cal 6.95/7.47mph
23) 1m - 8:48(8:48/m) 150/153bpm 102cal 6.81/7.24mph
24) 1m - 8:45(8:45/m) 151/155bpm 104cal 6.86/7.22mph
25) 1m - 8:48(8:48/m) 151/155bpm 106cal 6.82/7.1mph
26) 1m - 8:10(8:10/m) 155/160bpm 112cal 7.35/7.66mph
27) 0.39m - 2:45(6:59/m) 166/169bpm 45cal 8.59/8.89mph
8:11 8:13 8:11 8:05 8:36 8:12 8:14 8:10 8:19 8:14 8:16 8:06 8:07 8:16 8:16 8:21 8:16 8:24 8:21 8:26 8:31 8:38 8:48 8:45 8:48 8:10 2:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:12 |
8:12 |
8:12 |
162 91-179 |
1328 |
174 170-184 |
10/11 |
2.00 |
16:24 |
8:12 |
8:12 |
149 136-176 |
1223 |
173 170-176 |
5/6 |
3.00 |
24:36 |
8:12 |
8:12 |
139 134-145 |
1139 |
173 170-178 |
9/5 |
4.00 |
32:41 |
8:05 |
8:05 |
140 137-144 |
1131 |
173 170-178 |
3/10 |
5.00 |
41:16 |
8:36 |
8:36 |
139 127-146 |
1195 |
174 170-178 |
8/9 |
6.00 |
49:28 |
8:12 |
8:12 |
141 137-146 |
1156 |
172 168-180 |
6/3 |
7.00 |
57:42 |
8:14 |
8:14 |
143 139-149 |
1178 |
173 168-178 |
8/2 |
8.00 |
1:05:53 |
8:11 |
8:11 |
142 139-145 |
1161 |
172 168-174 |
6/7 |
9.00 |
1:14:12 |
8:19 |
8:19 |
141 138-147 |
1173 |
173 168-176 |
3/6 |
10.00 |
1:22:25 |
8:13 |
8:13 |
143 138-147 |
1175 |
173 168-180 |
7/3 |
11.00 |
1:30:41 |
8:16 |
8:16 |
142 139-146 |
1173 |
174 168-182 |
6/6 |
12.00 |
1:38:46 |
8:06 |
8:06 |
144 139-149 |
1166 |
174 168-180 |
8/6 |
13.00 |
1:46:53 |
8:07 |
8:07 |
145 138-152 |
1176 |
173 166-182 |
8/12 |
14.00 |
1:55:09 |
8:16 |
8:16 |
147 142-150 |
1215 |
173 170-180 |
8/5 |
15.00 |
2:03:25 |
8:16 |
8:16 |
146 142-150 |
1207 |
174 168-178 |
6/8 |
16.00 |
2:11:46 |
8:21 |
8:21 |
145 141-148 |
1211 |
173 170-176 |
2/5 |
17.00 |
2:20:02 |
8:16 |
8:16 |
148 142-155 |
1224 |
174 168-178 |
5/6 |
18.00 |
2:28:25 |
8:24 |
8:24 |
148 144-152 |
1242 |
173 168-178 |
3/3 |
19.00 |
2:36:47 |
8:21 |
8:21 |
149 146-152 |
1245 |
173 170-176 |
4/5 |
20.00 |
2:45:12 |
8:26 |
8:26 |
149 145-152 |
1256 |
172 170-178 |
3/7 |
21.00 |
2:53:43 |
8:31 |
8:31 |
149 146-152 |
1269 |
173 168-178 |
5/6 |
22.00 |
3:02:21 |
8:37 |
8:37 |
150 147-153 |
1293 |
172 162-178 |
11/6 |
23.00 |
3:11:10 |
8:49 |
8:49 |
150 147-152 |
1323 |
172 168-176 |
10/6 |
24.00 |
3:19:54 |
8:44 |
8:44 |
151 147-154 |
1319 |
173 168-176 |
5/6 |
25.00 |
3:28:42 |
8:48 |
8:48 |
151 148-155 |
1328 |
173 168-178 |
8/6 |
26.00 |
3:36:52 |
8:10 |
8:10 |
155 148-160 |
1266 |
177 116-186 |
6/6 |
26.39 |
3:39:36 |
2:44 |
7:00 |
166 161-169 |
1163 |
186 182-192 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
26.4 |
3:39:29 |
8:19 |
Walk |
0.1 |
116 |
0 |
7 |
8:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.50% |
More |
800m |
3:36 |
7:14 |
49.31% |
More |
1km |
4:33 |
7:19 |
50.94% |
More |
Mile |
7:42 |
7:42 |
51.69% |
More |
5k |
25:07 |
8:05 |
53.87% |
More |
5 miles |
40:53 |
8:11 |
53.74% |
More |
10k |
50:52 |
8:11 |
53.87% |
More |
10 miles |
1:22:05 |
8:12 |
55.10% |
More |
Half |
1:47:41 |
8:13 |
55.53% |
More |
20 miles |
2:45:12 |
8:16 |
56.91% |
More |
Mara |
3:38:03 |
8:19 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
68.64 |
5km |
20:26 |
6:35 |
66.23 |
5M |
34:39 |
6:56 |
63.40 |
10km |
44:06 |
7:06 |
62.13 |
10M |
1:14:47 |
7:29 |
60.47 |
Half |
1:40:56 |
7:42 |
58.79 |
20M |
2:41:26 |
8:04 |
58.24 |
Mara |
3:37:51 |
8:19 |
57.55 |
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