Sun 2nd Apr 2017 at 9:00am by jeronimo

Run > Race

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Time
1:29:38
Miles
13.14
Min/mi
6:49
Pacing
94%
WAVA
74.03
Cals
1494
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Bournemouth Bay Run
Split Summary
===
1) 1m - 6:50(6:50/m) 112cal 8.78/10.92mph
2) 1m - 6:32(6:32/m) 114cal 9.18/10.48mph
3) 1m - 6:24(6:24/m) 113cal 9.38/11.08mph
4) 1m - 6:33(6:33/m) 114cal 9.15/9.61mph
5) 1m - 6:39(6:39/m) 114cal 9.03/9.69mph
6) 1m - 6:43(6:43/m) 114cal 8.92/9.43mph
7) 1m - 6:52(6:52/m) 114cal 8.74/9.12mph
8) 1m - 6:56(6:56/m) 114cal 8.66/9.35mph
9) 1m - 6:55(6:55/m) 113cal 8.68/9.44mph
10) 1m - 7:11(7:11/m) 114cal 8.36/9.04mph
11) 1m - 7:11(7:11/m) 115cal 8.35/9.21mph
12) 1m - 6:56(6:56/m) 114cal 8.66/10.14mph
13) 1m - 7:01(7:01/m) 114cal 8.55/9.15mph
14) 0.14m - 55(6:29/m) 15cal 9.26/10.26mph

6:50 6:32 6:24 6:33 6:39 6:43 6:52 6:56 6:55 7:11 7:11 6:56 7:01 55

RunningRich
Great run Jerry, a good days work!!

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:12	3:12	6:24	5/5
1.00	6:50	3:38	7:15	34/5
1.50	10:04	3:14	6:28	7/7
2.00	13:23	3:18	6:37	12/8
2.50	16:36	3:14	6:28	21/40
3.00	19:46	3:10	6:20	6/17
3.50	23:01	3:15	6:30	5/4
4.00	26:20	3:18	6:37	5/6
4.50	29:39	3:19	6:39	3/4
5.00	32:58	3:19	6:39	2/2
5.50	36:20	3:22	6:43	4/5
6.00	39:42	3:22	6:44	3/3
6.50	43:09	3:27	6:54	3/3
7.00	46:34	3:25	6:50	5/2
7.50	49:59	3:25	6:50	2/5
8.00	53:29	3:30	7:01	7/3
8.50	56:51	3:22	6:44	4/2
9.00	1:00:24	3:33	7:05	5/3
9.50	1:03:59	3:35	7:09	14/7
10.00	1:07:35	3:36	7:12	11/2
10.50	1:11:09	3:35	7:09	6/2
11.00	1:14:46	3:36	7:13	10/6
11.50	1:18:20	3:35	7:09	5/5
12.00	1:21:41	3:21	6:42	2/34
12.50	1:25:11	3:29	6:59	3/4
13.00	1:28:43	3:32	7:04	2/2
13.14	1:29:38	55	6:29	1/1

Elevation

Asc 42m, Range 36m, Flat prediction 1:29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	7:00
17 1.5%	7:09
11 1.5%	7:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.82%	More
800m	3:07	6:16	63.19%	More
1km	3:53	6:15	66.16%	More
Mile	6:20	6:20	68.81%	More
5k	20:10	6:29	73.63%	More
5 miles	32:49	6:34	73.72%	More
10k	41:07	6:37	73.50%	More
10 miles	1:07:32	6:45	73.99%	More
Half	1:29:19	6:49	74.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.55
5km	19:26	6:15	76.39
5M	32:11	6:26	75.16
10km	40:31	6:31	74.59
10M	1:07:06	6:43	74.47
Half	1:29:21	6:49	73.44
20M	2:19:55	7:00	74.32
Mara	3:06:17	7:07	74.43

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