Sun 2nd Apr 2017 at 9:00am by Fragile Do Not Bend

Run > Race

Paddock Wood Half Marathon | SAP Club - Monthly Virtual Mile ( series)

breezy
warm

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Time
2:21:47
Miles
13.13
Min/mi
10:48
Pacing
90%
WAVA
49.36
Stride(cm)
91
Cals
1513
Cadence
164
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 116cal 5.62/6.87mph
2) 1m - 10:34(10:34/m) 117cal 5.68/6.41mph
3) 1m - 10:20(10:20/m) 116cal 5.8/6.12mph
4) 1m - 10:51(10:51/m) 115cal 5.53/6.8mph
5) 1m - 10:27(10:27/m) 117cal 5.74/6.16mph
6) 1m - 10:32(10:32/m) 117cal 5.7/5.99mph
7) 1m - 10:53(10:53/m) 114cal 5.51/6.57mph
8) 1m - 10:37(10:37/m) 117cal 5.65/5.99mph
9) 1m - 11:14(11:14/m) 115cal 5.34/6.41mph
10) 1m - 10:42(10:42/m) 112cal 5.61/6.16mph
11) 1m - 11:55(11:55/m) 109cal 5.03/6.2mph
12) 1m - 10:37(10:37/m) 117cal 5.65/6.35mph
13) 1m - 11:08(11:08/m) 117cal 5.39/5.93mph
14) 0.13m - 1:15(9:42/m) 14cal 6.18/6.3mph

10:41 10:34 10:20 10:51 10:27 10:32 10:53 10:37 11:14 10:42 11:55 10:37 11:08 1:15

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	164 158-170	7/5
1.00	10:41	5:14	10:29	165 162-168	12/3
1.50	16:11	5:30	11:00	164 154-170	16/4
2.00	21:15	5:04	10:08	163 158-172	2/11
2.50	26:20	5:05	10:11	163 160-168	2/6
3.00	31:35	5:15	10:30	163 160-166	3/6
3.50	37:09	5:34	11:08	160 118-166	10/4
4.00	42:26	5:17	10:34	163 160-168	3/3
4.50	47:32	5:06	10:12	166 160-170	3/7
5.00	52:53	5:21	10:42	164 156-168	2/4
5.50	58:10	5:17	10:34	163 160-168	5/4
6.00	1:03:25	5:15	10:30	165 150-170	3/6
6.50	1:08:45	5:20	10:40	166 118-170	5/8
7.00	1:14:19	5:33	11:07	161 122-170	6/2
7.50	1:19:36	5:18	10:35	167 162-174	3/7
8.00	1:24:55	5:19	10:39	164 160-168	4/5
8.50	1:30:15	5:20	10:39	164 160-168	4/4
9.00	1:36:09	5:54	11:49	159 118-168	6/3
9.50	1:41:42	5:32	11:04	164 118-168	4/5
10.00	1:46:52	5:10	10:20	165 162-168	4/2
10.50	1:52:51	5:59	11:59	158 118-172	4/4
11.00	1:58:47	5:56	11:52	160 120-172	8/2
11.50	2:04:15	5:28	10:56	164 160-170	7/1
12.00	2:09:24	5:09	10:18	169 164-180	3/11
12.50	2:15:09	5:45	11:29	165 122-172	5/3
13.00	2:20:31	5:23	10:46	168 158-172	6/8
13.12	2:21:42	1:11	9:53	171 168-176	0/0

Elevation

Asc 135m, Range 30m, Flat prediction 2:21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	11:59
11 1.1%	11:38
See your biggest climbs

Cadence

164 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	12.8	2:16:41	10:39
Walk	3.5	124	0.3	5:01	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.00%	More
800m	4:56	9:54	41.55%	More
1km	6:16	10:05	42.48%	More
Mile	10:07	10:07	44.74%	More
5k	32:27	10:27	48.75%	More
5 miles	52:23	10:29	49.28%	More
10k	1:05:30	10:32	49.34%	More
10 miles	1:46:43	10:40	49.80%	More
Half	2:21:31	10:48	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.06
5km	30:02	9:40	52.67
5M	50:08	10:02	51.49
10km	1:03:21	10:12	51.02
10M	1:45:45	10:35	50.26
Half	2:21:26	10:48	49.04
20M	3:43:03	11:09	48.83
Mara	4:58:19	11:23	48.28

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