Sun 2nd Apr 2017 at 9:00am by F1fizzy
Run > General
-
Time
3:44:20
-
Miles
26.39
-
Min/mi
8:30
-
Pacing
83%
-
WAVA
55.37
-
Stride(cm)
111
-
Cals
3386
-
Cadence
171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 130cal 7.32/7.74mph
2) 1m - 8:13(8:13/m) 130cal 7.31/7.81mph
3) 1m - 8:00(8:00/m) 129cal 7.5/8.31mph
4) 1m - 8:01(8:01/m) 131cal 7.48/7.89mph
5) 1m - 8:08(8:08/m) 132cal 7.37/7.78mph
6) 1m - 8:07(8:07/m) 132cal 7.39/8.12mph
7) 1m - 8:04(8:04/m) 130cal 7.44/8.1mph
8) 1m - 8:12(8:12/m) 128cal 7.31/7.58mph
9) 1m - 8:09(8:09/m) 128cal 7.36/8.39mph
10) 1m - 8:11(8:11/m) 126cal 7.33/7.97mph
11) 1m - 8:04(8:04/m) 131cal 7.44/7.87mph
12) 1m - 8:10(8:10/m) 125cal 7.35/7.99mph
13) 1m - 8:08(8:08/m) 129cal 7.37/7.83mph
14) 1m - 8:13(8:13/m) 127cal 7.31/7.6mph
15) 1m - 8:13(8:13/m) 128cal 7.3/7.45mph
16) 1m - 8:25(8:25/m) 127cal 7.13/7.41mph
17) 1m - 8:21(8:21/m) 129cal 7.19/7.93mph
18) 1m - 8:25(8:25/m) 126cal 7.12/7.56mph
19) 1m - 9:20(9:20/m) 125cal 6.43/7.7mph
20) 1m - 8:26(8:26/m) 128cal 7.11/7.45mph
21) 1m - 9:17(9:17/m) 123cal 6.46/8.64mph
22) 1m - 9:55(9:55/m) 128cal 6.05/7.7mph
23) 1m - 8:35(8:35/m) 129cal 6.99/7.31mph
24) 1m - 9:37(9:37/m) 127cal 6.24/7.08mph
25) 1m - 10:00(10:00/m) 128cal 6/7.1mph
26) 1m - 8:45(8:45/m) 130cal 6.86/7.28mph
27) 0.38m - 3:09(8:10/m) 50cal 7.34/7.81mph
8:12 8:13 8:00 8:01 8:08 8:07 8:04 8:12 8:09 8:11 8:04 8:10 8:08 8:13 8:13 8:25 8:21 8:25 9:20 8:26 9:17 9:55 8:35 9:37 10:00 8:45 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:11 |
8:11 |
8:11 |
169 100-178 |
7/9 |
2.00 |
16:24 |
8:13 |
8:13 |
169 164-172 |
5/6 |
3.00 |
24:24 |
8:00 |
8:00 |
170 166-176 |
10/5 |
4.00 |
32:25 |
8:01 |
8:01 |
171 168-174 |
3/10 |
5.00 |
40:33 |
8:08 |
8:08 |
170 166-172 |
6/6 |
6.00 |
48:40 |
8:07 |
8:07 |
171 168-174 |
6/4 |
7.00 |
56:44 |
8:04 |
8:04 |
171 168-178 |
7/3 |
8.00 |
1:04:56 |
8:12 |
8:12 |
170 168-174 |
6/8 |
9.00 |
1:13:05 |
8:09 |
8:09 |
171 166-174 |
2/6 |
10.00 |
1:21:17 |
8:11 |
8:11 |
171 168-176 |
5/3 |
11.00 |
1:29:21 |
8:04 |
8:04 |
172 166-176 |
7/6 |
12.00 |
1:37:30 |
8:10 |
8:10 |
172 168-180 |
8/6 |
13.00 |
1:45:39 |
8:08 |
8:08 |
173 170-178 |
8/13 |
14.00 |
1:53:51 |
8:13 |
8:13 |
173 170-178 |
8/5 |
15.00 |
2:02:04 |
8:13 |
8:13 |
173 170-176 |
5/7 |
16.00 |
2:10:29 |
8:25 |
8:25 |
171 168-176 |
2/5 |
17.00 |
2:18:50 |
8:21 |
8:21 |
171 170-176 |
6/5 |
18.00 |
2:27:15 |
8:25 |
8:25 |
174 170-178 |
3/4 |
19.00 |
2:36:35 |
9:20 |
9:20 |
167 112-178 |
4/5 |
20.00 |
2:45:01 |
8:27 |
8:27 |
173 170-176 |
4/8 |
21.00 |
2:54:18 |
9:17 |
9:17 |
166 120-176 |
5/6 |
22.00 |
3:04:13 |
9:55 |
9:55 |
164 120-176 |
11/8 |
23.00 |
3:12:48 |
8:35 |
8:35 |
173 170-176 |
9/3 |
24.00 |
3:22:26 |
9:37 |
9:37 |
165 120-176 |
5/5 |
25.00 |
3:32:25 |
10:00 |
10:00 |
167 120-176 |
8/5 |
26.00 |
3:41:10 |
8:45 |
8:45 |
174 170-178 |
5/5 |
26.38 |
3:44:14 |
3:04 |
8:08 |
176 174-180 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
171 |
25.9 |
3:36:29 |
8:21 |
Walk |
3.4 |
120 |
0.4 |
7:33 |
17:11 |
Still |
0.1 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.39% |
More |
800m |
3:52 |
7:46 |
44.59% |
More |
1km |
4:48 |
7:43 |
47.06% |
More |
Mile |
7:53 |
7:53 |
49.41% |
More |
5k |
24:53 |
8:00 |
53.22% |
More |
5 miles |
40:19 |
8:04 |
53.36% |
More |
10k |
50:09 |
8:04 |
53.59% |
More |
10 miles |
1:21:01 |
8:06 |
54.81% |
More |
Half |
1:46:19 |
8:07 |
55.25% |
More |
20 miles |
2:45:00 |
8:15 |
55.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
55.79 |
5km |
23:14 |
7:29 |
56.98 |
5M |
38:28 |
7:42 |
55.91 |
10km |
48:26 |
7:48 |
55.50 |
10M |
1:20:12 |
8:01 |
55.36 |
Half |
1:46:47 |
8:09 |
54.59 |
20M |
2:47:13 |
8:22 |
55.24 |
Mara |
3:42:37 |
8:30 |
55.32 |
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