Sun 2nd Apr 2017 at 9:00am by Daz Love

Run > General
  • Time
    2:27:51
  • Miles
    20.09
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    64.93
  • Stride(cm)
    127
  • Cals
    2363
  • Cadence
    173
  • BPM
    179
  • %MHR
    90.3
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 157/168bpm 108cal 7.65/7.97mph
2) 1m - 7:48(7:48/m) 168/178bpm 118cal 7.7/7.91mph
3) 1m - 7:47(7:47/m) 175/185bpm 123cal 7.7/8.1mph
4) 1m - 7:19(7:19/m) 171/179bpm 112cal 8.19/8.39mph
5) 1m - 7:18(7:18/m) 179/184bpm 117cal 8.22/8.43mph
6) 1m - 7:20(7:20/m) 181/186bpm 120cal 8.19/8.43mph
7) 1m - 7:20(7:20/m) 179/185bpm 118cal 8.18/8.54mph
8) 1m - 7:21(7:21/m) 180/187bpm 117cal 8.17/8.41mph
9) 1m - 7:24(7:24/m) 181/185bpm 120cal 8.11/8.87mph
10) 1m - 7:13(7:13/m) 178/186bpm 113cal 8.32/9.91mph
11) 1m - 7:14(7:14/m) 180/185bpm 115cal 8.29/8.95mph
12) 1m - 7:12(7:12/m) 180/183bpm 114cal 8.33/8.72mph
13) 1m - 7:13(7:13/m) 181/187bpm 110cal 8.31/8.68mph
14) 1m - 7:16(7:16/m) 184/187bpm 119cal 8.25/8.6mph
15) 1m - 7:15(7:15/m) 185/187bpm 120cal 8.27/8.68mph
16) 1m - 7:23(7:23/m) 184/188bpm 121cal 8.13/8.5mph
17) 1m - 7:16(7:16/m) 182/189bpm 117cal 8.26/8.62mph
18) 1m - 7:23(7:23/m) 185/190bpm 122cal 8.12/8.7mph
19) 1m - 7:15(7:15/m) 187/190bpm 122cal 8.27/8.56mph
20) 1m - 7:07(7:07/m) 193/198bpm 126cal 8.42/9.27mph
21) 0.09m - 36(6:25/m) 198/198bpm 11cal 9.34/11.48mph
7:51 7:48 7:47 7:19 7:18 7:20 7:20 7:21 7:24 7:13 7:14 7:12 7:13 7:16 7:15 7:23 7:16 7:23 7:15 7:07 36

Pace

30% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 151 86-168 1184 168 164-172 13/16
2.00 15:38 7:48 7:48 168 156-178 1309 171 168-176 16/4
3.00 23:25 7:47 7:47 175 164-185 1363 170 166-176 37/3
4.00 30:45 7:19 7:19 171 163-178 1252 170 164-174 2/33
5.00 38:03 7:18 7:18 179 170-184 1307 172 166-178 14/10
6.00 45:23 7:20 7:20 181 177-186 1327 172 168-180 13/4
7.00 52:43 7:20 7:20 179 168-185 1313 172 166-178 18/19
8.00 1:00:03 7:21 7:21 180 166-187 1322 171 166-178 25/27
9.00 1:07:27 7:24 7:24 181 171-185 1339 174 168-182 15/15
10.00 1:14:40 7:13 7:13 178 172-186 1284 173 168-180 3/24
11.00 1:21:54 7:14 7:14 180 173-185 1303 175 170-180 17/13
12.00 1:29:07 7:12 7:12 180 175-183 1297 176 168-182 11/18
13.00 1:36:19 7:13 7:13 181 175-187 1306 175 168-184 13/18
14.00 1:43:36 7:16 7:16 184 181-186 1338 175 172-178 19/3
15.00 1:50:51 7:15 7:15 185 181-187 1341 173 168-178 18/9
16.00 1:58:13 7:23 7:23 184 177-188 1357 173 168-178 12/14
17.00 2:05:29 7:16 7:16 183 177-188 1330 172 168-178 10/24
18.00 2:12:53 7:23 7:23 185 178-190 1366 172 168-178 12/14
19.00 2:20:08 7:15 7:15 187 181-190 1356 174 166-180 17/17
20.00 2:27:15 7:07 7:07 193 189-197 1374 175 170-184 8/6
20.08 2:27:46 31 6:21 197 197-198 1252 183 180-190 0/1

Heart

179/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 2:26:27
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.6% 7:21
28 2.6% 7:54
16 1.3% 7:22
15 1.3% 7:19
14 1.9% 7:56
14 2.0% 7:18
See your biggest climbs

Cadence

173 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 20.1 2:27:46 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.08% More
800m 3:22 6:47 53.53% More
1km 4:15 6:50 55.52% More
Mile 7:04 7:04 57.14% More
5k 22:22 7:12 61.41% More
5 miles 36:07 7:13 61.77% More
10k 44:53 7:13 62.00% More
10 miles 1:12:31 7:15 63.35% More
Half 1:35:12 7:16 63.81% More
20 miles 2:27:06 7:21 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 72.57
5km 19:13 6:11 71.47
5M 32:20 6:28 69.00
10km 41:00 6:36 67.88
10M 1:08:58 6:54 66.61
Half 1:32:39 7:04 65.06
20M 2:27:08 7:21 64.91
Mara 3:17:38 7:33 64.44
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