Sun 2nd Apr 2017 at 9:00am by emmanicholls

Run > Race

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Time
3:38:02
Miles
26.35
Min/mi
8:16
Pacing
92%
WAVA
62.47
Stride(cm)
117
Cals
2471
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 94cal 7.67/8.41mph
2) 1m - 8:04(8:04/m) 94cal 7.44/9.89mph
3) 1m - 7:53(7:53/m) 94cal 7.61/8.14mph
4) 1m - 7:54(7:54/m) 94cal 7.59/7.83mph
5) 1m - 7:48(7:48/m) 95cal 7.7/7.83mph
6) 1m - 7:53(7:53/m) 94cal 7.61/7.76mph
7) 1m - 7:55(7:55/m) 95cal 7.58/7.93mph
8) 1m - 7:50(7:50/m) 94cal 7.66/7.91mph
9) 1m - 7:54(7:54/m) 94cal 7.6/7.7mph
10) 1m - 7:55(7:55/m) 94cal 7.57/7.99mph
11) 1m - 7:51(7:51/m) 94cal 7.64/7.83mph
12) 1m - 7:58(7:58/m) 94cal 7.53/7.85mph
13) 1m - 7:50(7:50/m) 94cal 7.65/7.97mph
14) 1m - 7:47(7:47/m) 94cal 7.71/7.99mph
15) 1m - 7:56(7:56/m) 94cal 7.56/7.83mph
16) 1m - 8:02(8:02/m) 94cal 7.46/7.81mph
17) 1m - 7:59(7:59/m) 93cal 7.52/7.85mph
18) 1m - 7:57(7:57/m) 94cal 7.55/8.66mph
19) 1m - 8:46(8:46/m) 94cal 6.84/7.58mph
20) 1m - 8:38(8:38/m) 93cal 6.95/7.58mph
21) 1m - 9:07(9:07/m) 93cal 6.58/7.62mph
22) 1m - 9:15(9:15/m) 93cal 6.49/7.06mph
23) 1m - 9:36(9:36/m) 94cal 6.25/6.82mph
24) 1m - 9:13(9:13/m) 93cal 6.51/6.99mph
25) 1m - 9:01(9:01/m) 93cal 6.66/6.95mph
26) 1m - 9:06(9:06/m) 93cal 6.59/6.93mph
27) 0.35m - 3:04(8:52/m) 32cal 6.77/7.03mph

7:49 8:04 7:53 7:54 7:48 7:53 7:55 7:50 7:54 7:55 7:51 7:58 7:50 7:47 7:56 8:02 7:59 7:57 8:46 8:38 9:07 9:15 9:36 9:13 9:01 9:06 3:04

Pace

10%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	167 162-174	10/8
2.00	15:53	8:04	8:04	164 162-168	6/6
3.00	23:46	7:53	7:53	165 160-174	10/6
4.00	31:40	7:54	7:54	165 162-172	3/10
5.00	39:28	7:48	7:48	166 162-170	6/8
6.00	47:21	7:53	7:53	167 162-174	6/2
7.00	55:16	7:55	7:55	165 162-170	8/2
8.00	1:03:06	7:50	7:50	165 160-172	6/4
9.00	1:11:00	7:54	7:54	165 160-170	3/6
10.00	1:18:54	7:55	7:55	165 162-170	8/2
11.00	1:26:47	7:52	7:52	167 162-172	5/6
12.00	1:34:45	7:58	7:58	167 162-172	8/7
13.00	1:42:35	7:50	7:50	169 162-176	8/13
14.00	1:50:22	7:48	7:48	170 162-174	8/6
15.00	1:58:18	7:56	7:56	171 162-174	6/8
16.00	2:06:22	8:04	8:04	171 164-178	1/5
17.00	2:14:20	7:58	7:58	171 162-178	5/6
18.00	2:22:17	7:57	7:57	171 162-176	5/4
19.00	2:31:04	8:47	8:47	164 160-170	4/7
20.00	2:39:43	8:39	8:39	166 162-172	4/7
21.00	2:48:49	9:06	9:06	164 158-168	5/8
22.00	2:58:03	9:14	9:14	164 162-170	9/7
23.00	3:07:39	9:37	9:37	163 160-166	10/3
24.00	3:16:52	9:12	9:12	164 162-168	6/5
25.00	3:25:52	9:01	9:01	165 162-170	7/5
26.00	3:34:58	9:06	9:06	167 162-172	6/7
26.34	3:38:02	3:04	8:53	171 164-176	3/1

Elevation

Asc 42m, Range 27m, Flat prediction 3:38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	26.3	3:38:02	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.70%	More
800m	3:47	7:36	49.96%	More
1km	4:46	7:41	51.83%	More
Mile	7:43	7:43	55.39%	More
5k	24:19	7:50	61.36%	More
5 miles	39:16	7:51	61.88%	More
10k	48:51	7:52	62.23%	More
10 miles	1:18:38	7:52	63.51%	More
Half	1:43:13	7:53	63.54%	More
20 miles	2:39:43	7:59	64.04%	More
Mara	3:36:47	8:16	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.72
5km	21:58	7:04	67.95
5M	36:36	7:19	66.39
10km	46:14	7:26	65.74
10M	1:17:03	7:42	64.82
Half	1:42:58	7:52	63.27
20M	2:42:10	8:07	63.07
Mara	3:36:42	8:16	62.43

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