Sun 2nd Apr 2017 at 9:00am by KJ

Run > Race

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Time
1:27:55
Miles
13.14
Min/mi
6:41
Pacing
96%
WAVA
78.25
Stride(cm)
128
Cals
1162
Cadence
188
BPM
155
%MHR
90.4
B/mi
1034
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Paddock Wood HM.

Split Summary
===
1) 1m - 6:48(6:48/m) 141/149bpm 84cal 8.83/13.25mph
2) 1m - 6:36(6:36/m) 151/157bpm 88cal 9.08/9.73mph
3) 1m - 6:29(6:29/m) 153/159bpm 86cal 9.26/9.66mph
4) 1m - 6:40(6:40/m) 155/158bpm 89cal 9/9.33mph
5) 1m - 6:40(6:40/m) 155/158bpm 89cal 8.99/9.37mph
6) 1m - 6:43(6:43/m) 157/160bpm 90cal 8.94/9.18mph
7) 1m - 6:45(6:45/m) 157/161bpm 90cal 8.9/9.91mph
8) 1m - 6:45(6:45/m) 156/159bpm 90cal 8.89/9.08mph
9) 1m - 6:47(6:47/m) 156/160bpm 90cal 8.84/9.06mph
10) 1m - 6:43(6:43/m) 157/160bpm 89cal 8.94/9.14mph
11) 1m - 6:48(6:48/m) 158/162bpm 91cal 8.81/9.04mph
12) 1m - 6:43(6:43/m) 158/163bpm 88cal 8.93/9.27mph
13) 1m - 6:36(6:36/m) 159/163bpm 87cal 9.09/9.43mph
14) 0.14m - 52(6:06/m) 159/162bpm 11cal 9.84/12.11mph

6:48 6:36 6:29 6:40 6:40 6:43 6:45 6:45 6:47 6:43 6:48 6:43 6:36 52

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	132 95-145	892	188 176-192	6/4
1.00	6:47	3:24	6:49	147 144-149	1001	189 186-190	11/2
1.50	10:13	3:26	6:52	152 148-156	1044	188 186-190	18/4
2.00	13:23	3:10	6:21	150 147-154	952	190 186-194	2/10
2.50	16:35	3:12	6:24	152 149-155	973	190 186-194	1/7
3.00	19:52	3:17	6:33	154 150-159	1010	190 186-194	2/5
3.50	23:12	3:20	6:40	155 154-157	1033	188 186-190	10/5
4.00	26:32	3:20	6:40	155 153-157	1033	188 186-192	3/2
4.50	29:49	3:17	6:33	155 154-156	1015	188 186-190	2/8
5.00	33:12	3:24	6:48	156 153-158	1060	188 184-190	2/4
5.50	36:34	3:21	6:43	157 155-158	1054	188 184-190	4/3
6.00	39:55	3:22	6:43	157 154-160	1055	187 180-190	3/6
6.50	43:16	3:20	6:41	157 155-160	1049	187 184-190	6/7
7.00	46:40	3:24	6:48	157 155-159	1068	186 184-190	5/1
7.50	50:01	3:22	6:43	155 152-157	1041	187 184-190	3/8
8.00	53:24	3:23	6:46	157 155-158	1063	187 186-188	4/5
8.50	56:47	3:22	6:44	156 154-158	1051	187 186-190	4/4
9.00	1:00:12	3:25	6:50	156 154-160	1066	186 184-190	9/5
9.50	1:03:34	3:22	6:44	157 151-160	1057	188 184-190	3/5
10.00	1:06:54	3:21	6:42	156 149-159	1044	186 184-192	6/4
10.50	1:10:15	3:20	6:41	157 154-160	1049	188 182-190	3/4
11.00	1:13:43	3:28	6:56	158 156-161	1096	185 180-188	8/2
11.50	1:17:08	3:25	6:50	158 156-161	1081	185 184-188	7/2
12.00	1:20:26	3:18	6:36	158 156-163	1042	187 184-188	4/12
12.50	1:23:48	3:22	6:43	158 156-163	1062	186 182-190	6/3
13.00	1:27:02	3:15	6:29	160 158-161	1038	188 184-192	5/7
13.14	1:27:55	53	6:11	159 157-161	982	190 176-198	0/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	7:07
13 1.2%	6:49
11 1.0%	6:56
See your biggest climbs

Cadence

188 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:27:55	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.02%	More
800m	3:08	6:19	64.89%	More
1km	3:56	6:20	67.40%	More
Mile	6:21	6:21	70.92%	More
5k	20:16	6:31	75.69%	More
5 miles	32:59	6:36	75.90%	More
10k	41:12	6:38	75.95%	More
10 miles	1:06:49	6:41	77.50%	More
Half	1:27:37	6:41	78.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	78.57
5km	19:04	6:08	80.46
5M	31:34	6:19	79.31
10km	39:45	6:24	78.73
10M	1:05:49	6:35	78.68
Half	1:27:38	6:41	77.63
20M	2:17:14	6:52	78.56
Mara	3:02:43	6:58	78.68

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