Sun 2nd Apr 2017 at 10:00am by bedlam_g

Run > Race

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Time
57:10
Miles
9.92
Min/mi
5:46
Pacing
94%
WAVA
81.63
Stride(cm)
145
Cals
1008
Cadence
192
BPM
176
%MHR
87.4
B/mi
1012
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Tom Scott - Couldn't really seem to get going today. Disappointed as I've been flying in training.

Split Summary
===
1) 1m - 5:37(5:37/m) 165/175bpm 90cal 10.68/12.08mph
2) 1m - 5:39(5:39/m) 176/178bpm 99cal 10.62/11.77mph
3) 1m - 5:44(5:44/m) 176/179bpm 102cal 10.47/12.61mph
4) 1m - 5:47(5:47/m) 178/181bpm 105cal 10.37/12.46mph
5) 1m - 5:40(5:40/m) 178/180bpm 101cal 10.6/12mph
6) 1m - 5:48(5:48/m) 177/178bpm 103cal 10.34/11.23mph
7) 1m - 5:47(5:47/m) 177/178bpm 103cal 10.37/12.23mph
8) 1m - 6:00(6:00/m) 177/179bpm 107cal 10/11.65mph
9) 1m - 5:52(5:52/m) 176/178bpm 104cal 10.23/10.77mph
10) 0.92m - 5:15(5:43/m) 178/180bpm 94cal 10.49/10.9mph

5:37 5:39 5:44 5:47 5:40 5:48 5:47 6:00 5:52 5:15

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	158 88-171	895	197 170-212	7/9
1.00	5:37	2:47	5:34	172 166-175	957	194 190-206	2/6
1.50	8:26	2:49	5:38	176 174-177	990	194 188-202	10/2
2.00	11:16	2:50	5:41	175 172-178	994	192 190-202	9/9
2.50	14:11	2:55	5:49	175 171-178	1018	193 188-204	11/9
3.00	17:00	2:49	5:39	178 176-179	1005	194 188-224	8/13
3.50	20:06	3:06	6:11	178 172-181	1101	193 190-204	24/1
4.00	22:47	2:42	5:23	178 175-180	959	192 188-196	2/20
4.50	25:36	2:49	5:38	178 176-180	1002	192 190-196	5/6
5.00	28:27	2:51	5:42	177 173-179	1008	191 188-196	1/9
5.50	31:21	2:54	5:47	177 176-178	1025	191 188-194	6/3
6.00	34:15	2:55	5:49	177 175-178	1030	190 188-194	8/8
6.50	37:08	2:53	5:46	176 170-178	1015	189 188-192	3/6
7.00	40:02	2:54	5:48	177 176-178	1027	190 184-194	15/10
7.50	43:01	2:59	5:58	177 176-179	1055	191 184-200	16/13
8.00	46:02	3:01	6:02	177 171-179	1069	191 182-198	5/11
8.50	49:01	2:58	5:57	176 171-178	1047	191 188-196	8/5
9.00	51:54	2:53	5:47	176 175-178	1017	191 186-194	2/7
9.50	54:49	2:55	5:51	178 177-179	1041	192 188-196	8/5
9.91	57:09	2:20	5:38	178 171-180	1003	194 190-200	2/7

Heart

176/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	6:08
12 2.4%	6:14
11 6.2%	5:57
See your biggest climbs

Cadence

192 (224 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	9.9	57:08	5:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.54%	More
800m	2:38	5:18	70.53%	More
1km	3:19	5:21	72.89%	More
Mile	5:27	5:27	75.72%	More
5k	17:38	5:41	79.69%	More
5 miles	28:23	5:41	80.47%	More
10k	35:27	5:42	80.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	84.02
5km	16:30	5:19	85.15
5M	27:28	5:30	83.16
10km	34:39	5:35	82.27
10M	57:40	5:46	81.64
Half	1:16:58	5:53	80.28
20M	2:01:03	6:03	80.88
Mara	2:41:36	6:10	80.79

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