Sun 2nd Apr 2017 at 10:00am by RunningRich

Run > Race

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Time
1:17:47
Miles
13.09
Min/mi
5:57
Pacing
94%
WAVA
81.36
Stride(cm)
140
Cals
1403
Cadence
193
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Bournemouth Bay Half

4th place, 1st vet, 11secs quicker than last year and was alone from 3 miles, with no one to chase (1-3 had disappeared :-))

Split Summary
===
1) 1m - 6:13(6:13/m) 106cal
2) 1m - 5:50(5:50/m) 109cal
3) 1m - 5:38(5:38/m) 111cal
4) 1m - 5:54(5:54/m) 107cal
5) 1m - 5:56(5:56/m) 107cal
6) 1m - 5:58(5:58/m) 107cal
7) 1m - 5:59(5:59/m) 106cal
8) 1m - 6:03(6:03/m) 107cal
9) 1m - 5:58(5:58/m) 106cal
10) 1m - 6:05(6:05/m) 107cal
11) 1m - 6:03(6:03/m) 107cal
12) 1m - 5:42(5:42/m) 107cal
13) 1m - 5:54(5:54/m) 107cal
14) 0.09m - 31(5:53/m) 9cal

6:13 5:50 5:38 5:54 5:56 5:58 5:59 6:03 5:58 6:05 6:03 5:42 5:54 31

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	191 188-202	2/2
1.00	6:13	3:19	6:38	192 180-198	34/6
1.50	9:05	2:52	5:43	193 190-196	8/4
2.00	12:03	2:58	5:56	193 192-196	12/8
2.50	14:54	2:51	5:42	193 186-196	7/25
3.00	17:41	2:47	5:34	193 188-196	8/14
3.50	20:39	2:58	5:56	193 192-196	7/8
4.00	23:35	2:56	5:52	193 192-196	6/4
4.50	26:33	2:58	5:55	194 192-198	5/6
5.00	29:31	2:59	5:57	193 192-196	2/2
5.50	32:29	2:58	5:56	194 192-198	4/5
6.00	35:30	3:01	6:01	192 186-194	2/3
6.50	38:29	2:59	5:58	193 192-194	3/3
7.00	41:29	3:00	6:01	193 190-194	4/2
7.50	44:30	3:00	6:01	193 190-196	1/2
8.00	47:33	3:03	6:06	193 178-196	6/4
8.50	50:30	2:57	5:54	194 190-196	3/1
9.00	53:31	3:01	6:02	194 192-198	7/2
9.50	56:33	3:03	6:05	194 190-200	10/6
10.00	59:36	3:03	6:05	194 192-196	9/2
10.50	1:02:37	3:02	6:03	194 190-196	7/2
11.00	1:05:39	3:02	6:04	194 192-196	7/4
11.50	1:08:39	2:59	5:59	194 190-198	4/4
12.00	1:11:22	2:43	5:25	193 184-202	1/34
12.50	1:14:18	2:57	5:53	195 178-196	3/4
13.00	1:17:16	2:58	5:56	194 184-202	2/2
13.08	1:17:44	28	6:00	193 192-194	0/1

Elevation

Asc 42m, Range 35m, Flat prediction 1:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	6:02
16 1.5%	6:06
10 1.1%	5:59
See your biggest climbs

Cadence

193 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.1	1:17:44	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	62.64%	More
800m	2:39	5:19	71.41%	More
1km	3:22	5:24	73.28%	More
Mile	5:37	5:37	74.73%	More
5k	17:59	5:47	79.37%	More
5 miles	29:15	5:51	79.35%	More
10k	36:31	5:53	79.37%	More
10 miles	59:17	5:56	80.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	82.24
5km	16:56	5:27	84.26
5M	28:03	5:37	82.75
10km	35:19	5:41	82.05
10M	58:28	5:51	81.88
Half	1:17:51	5:57	80.71
20M	2:01:54	6:06	81.68
Mara	2:42:18	6:12	81.80

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