Sun 2nd Apr 2017 at 9:00am by Will H
Run > Race
-
Time
3:02:28
-
Miles
26.33
-
Min/mi
6:56
-
Pacing
96%
-
WAVA
71.97
-
Stride(cm)
120
-
Cals
2574
-
Cadence
194
-
BPM
160
-
%MHR
81.8
-
B/mi
1111
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 178/194bpm 114cal 8.68/9.77mph
2) 1m - 6:54(6:54/m) 163/184bpm 105cal 8.7/11.65mph
3) 1m - 6:54(6:54/m) 159/166bpm 103cal 8.7/9.16mph
4) 1m - 6:57(6:57/m) 160/164bpm 104cal 8.64/9.37mph
5) 1m - 6:56(6:56/m) 157/162bpm 101cal 8.65/9.1mph
6) 1m - 6:59(6:59/m) 158/162bpm 102cal 8.59/8.97mph
7) 1m - 6:58(6:58/m) 159/164bpm 102cal 8.62/9.23mph
8) 1m - 7:00(7:00/m) 155/159bpm 97cal 8.57/9.18mph
9) 1m - 6:56(6:56/m) 158/162bpm 99cal 8.66/9.08mph
10) 1m - 6:59(6:59/m) 159/165bpm 99cal 8.6/11.12mph
11) 1m - 6:58(6:58/m) 157/160bpm 93cal 8.62/8.85mph
12) 1m - 6:58(6:58/m) 156/160bpm 92cal 8.61/8.91mph
13) 1m - 6:57(6:57/m) 155/164bpm 88cal 8.62/10.52mph
14) 1m - 6:57(6:57/m) 159/162bpm 95cal 8.63/8.83mph
15) 1m - 6:57(6:57/m) 159/163bpm 97cal 8.64/8.85mph
16) 1m - 6:56(6:56/m) 159/164bpm 95cal 8.66/9.14mph
17) 1m - 6:54(6:54/m) 158/164bpm 92cal 8.69/9.12mph
18) 1m - 6:56(6:56/m) 160/163bpm 96cal 8.66/11.23mph
19) 1m - 6:55(6:55/m) 160/163bpm 95cal 8.68/9.85mph
20) 1m - 6:57(6:57/m) 159/165bpm 91cal 8.63/9.02mph
21) 1m - 6:57(6:57/m) 159/162bpm 91cal 8.63/8.77mph
22) 1m - 6:57(6:57/m) 160/165bpm 93cal 8.64/8.85mph
23) 1m - 6:55(6:55/m) 161/165bpm 95cal 8.68/8.91mph
24) 1m - 6:57(6:57/m) 163/166bpm 99cal 8.63/8.87mph
25) 1m - 6:56(6:56/m) 164/166bpm 100cal 8.66/8.83mph
26) 1m - 6:50(6:50/m) 166/170bpm 103cal 8.78/9.12mph
27) 0.33m - 2:05(6:15/m) 173/177bpm 33cal 9.6/9.79mph
6:55 6:54 6:54 6:57 6:56 6:59 6:58 7:00 6:56 6:59 6:58 6:58 6:57 6:57 6:57 6:56 6:54 6:56 6:55 6:57 6:57 6:57 6:55 6:57 6:56 6:50 2:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:55 |
6:55 |
6:55 |
172 78-194 |
1189 |
189 182-194 |
2.00 |
13:49 |
6:54 |
6:54 |
165 156-184 |
1139 |
193 190-200 |
3.00 |
20:43 |
6:54 |
6:54 |
159 155-166 |
1097 |
194 190-196 |
4.00 |
27:39 |
6:57 |
6:57 |
160 155-164 |
1112 |
194 178-198 |
5.00 |
34:36 |
6:56 |
6:56 |
158 155-162 |
1096 |
194 190-198 |
6.00 |
41:34 |
6:59 |
6:59 |
158 156-162 |
1103 |
194 180-198 |
7.00 |
48:31 |
6:57 |
6:57 |
159 153-164 |
1105 |
194 178-198 |
8.00 |
55:32 |
7:00 |
7:00 |
155 151-159 |
1086 |
194 178-202 |
9.00 |
1:02:28 |
6:57 |
6:57 |
158 153-162 |
1097 |
194 174-202 |
10.00 |
1:09:26 |
6:58 |
6:58 |
159 153-165 |
1108 |
190 96-200 |
11.00 |
1:16:24 |
6:57 |
6:57 |
157 153-160 |
1092 |
194 178-198 |
12.00 |
1:23:22 |
6:58 |
6:58 |
156 152-159 |
1087 |
193 178-200 |
13.00 |
1:30:19 |
6:57 |
6:57 |
155 149-164 |
1077 |
193 178-198 |
14.00 |
1:37:16 |
6:57 |
6:57 |
159 155-162 |
1106 |
194 132-200 |
15.00 |
1:44:13 |
6:57 |
6:57 |
159 156-162 |
1105 |
195 188-198 |
16.00 |
1:51:09 |
6:56 |
6:56 |
159 156-163 |
1102 |
195 178-200 |
17.00 |
1:58:03 |
6:54 |
6:54 |
158 156-164 |
1090 |
196 178-220 |
18.00 |
2:04:58 |
6:55 |
6:55 |
160 155-163 |
1106 |
195 182-200 |
19.00 |
2:11:54 |
6:56 |
6:56 |
160 156-163 |
1109 |
195 182-202 |
20.00 |
2:18:51 |
6:57 |
6:57 |
159 153-165 |
1106 |
195 180-202 |
21.00 |
2:25:48 |
6:57 |
6:57 |
159 151-162 |
1106 |
196 178-214 |
22.00 |
2:32:45 |
6:56 |
6:56 |
160 156-165 |
1110 |
195 182-202 |
23.00 |
2:39:40 |
6:55 |
6:55 |
161 157-165 |
1115 |
196 182-206 |
24.00 |
2:46:37 |
6:57 |
6:57 |
163 159-166 |
1132 |
195 180-200 |
25.00 |
2:53:33 |
6:56 |
6:56 |
164 159-166 |
1136 |
193 100-200 |
26.00 |
3:00:23 |
6:50 |
6:50 |
166 164-170 |
1135 |
195 182-202 |
26.33 |
3:02:27 |
2:04 |
6:15 |
173 170-177 |
1083 |
198 184-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
194 |
26.3 |
3:01:54 |
6:56 |
Walk |
0.3 |
102 |
0.1 |
33 |
6:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
51.80% |
More |
800m |
3:11 |
6:25 |
58.18% |
More |
1km |
4:00 |
6:26 |
60.56% |
More |
Mile |
6:37 |
6:37 |
62.45% |
More |
5k |
21:14 |
6:50 |
66.16% |
More |
5 miles |
34:22 |
6:52 |
66.48% |
More |
10k |
42:48 |
6:53 |
66.61% |
More |
10 miles |
1:09:02 |
6:54 |
68.20% |
More |
Half |
1:30:32 |
6:55 |
68.77% |
More |
20 miles |
2:18:38 |
6:56 |
70.62% |
More |
Mara |
3:01:33 |
6:56 |
71.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
79.70 |
5km |
17:49 |
5:44 |
78.86 |
5M |
29:55 |
5:59 |
76.35 |
10km |
37:54 |
6:06 |
75.22 |
10M |
1:03:37 |
6:22 |
74.00 |
Half |
1:25:21 |
6:31 |
72.39 |
20M |
2:15:16 |
6:46 |
72.38 |
Mara |
3:01:29 |
6:56 |
71.94 |
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