Sun 2nd Apr 2017 at 10:00am by markgall

Run > General

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Time
1:04:33
Miles
9.95
Min/mi
6:29
Pacing
90%
WAVA
73.14
Stride(cm)
141
Cals
726
Cadence
176
BPM
135
%MHR
79.2
B/mi
878
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 124/137bpm 41cal 9.67/11.06mph
2) 0.62m - 3:59(6:24/m) 132/135bpm 47cal 9.37/9.54mph
3) 0.62m - 3:58(6:23/m) 132/136bpm 47cal 9.39/9.91mph
4) 0.62m - 4:01(6:28/m) 135/138bpm 49cal 9.29/10.02mph
5) 0.62m - 4:03(6:32/m) 143/149bpm 52cal 9.19/10.25mph
6) 0.62m - 4:13(6:47/m) 141/145bpm 53cal 8.86/9.16mph
7) 0.62m - 3:58(6:23/m) 140/146bpm 48cal 9.41/9.98mph
8) 0.62m - 3:56(6:20/m) 138/141bpm 47cal 9.47/9.83mph
9) 0.62m - 4:00(6:25/m) 138/147bpm 47cal 9.34/9.81mph
10) 0.62m - 4:02(6:29/m) 140/147bpm 49cal 9.25/9.33mph
11) 0.62m - 3:58(6:24/m) 126/136bpm 30cal 9.38/10.35mph
12) 0.62m - 4:06(6:36/m) 127/143bpm 31cal 9.08/9.75mph
13) 0.62m - 4:06(6:35/m) 138/145bpm 47cal 9.11/9.48mph
14) 0.62m - 4:00(6:27/m) 139/144bpm 46cal 9.3/9.73mph
15) 0.62m - 3:57(6:22/m) 141/143bpm 48cal 9.43/9.79mph
16) 0.62m - 4:14(6:49/m) 136/148bpm 43cal 8.8/10.33mph
17) 0m - 10(38:03/m) 130/130bpm 1cal 1.58/2.73mph

3:51 3:59 3:58 4:01 4:03 4:13 3:58 3:56 4:00 4:02 3:58 4:06 4:06 4:00 3:57 4:14 10

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:05	3:05	6:10	122 80-137	752	187 114-202
1.00	6:15	3:10	6:20	131 129-134	830	182 180-186
1.50	9:25	3:10	6:21	132 129-135	837	180 178-184
2.00	12:41	3:15	6:31	134 131-136	873	178 172-182
2.50	15:55	3:14	6:27	135 133-138	872	179 172-184
3.00	19:09	3:15	6:30	143 140-149	929	178 168-186
3.50	22:35	3:25	6:51	141 137-145	965	177 172-188
4.00	25:45	3:10	6:20	144 142-146	912	173 170-178
4.50	28:59	3:14	6:29	137 120-145	887	176 170-182
5.00	32:10	3:11	6:22	139 136-141	885	175 172-182
5.50	35:22	3:12	6:25	137 132-147	879	173 168-176
6.00	38:37	3:14	6:28	141 137-146	913	171 170-174
6.50	41:49	3:12	6:25	133 121-147	853	172 168-174
7.00	44:59	3:10	6:20	125 113-138	791	173 168-180
7.50	48:21	3:22	6:45	128 121-143	863	172 168-180
8.00	51:39	3:18	6:36	137 121-144	904	173 168-182
8.50	54:55	3:16	6:32	141 138-144	921	171 168-178
9.00	58:05	3:10	6:20	139 131-142	881	174 170-178
9.50	1:01:15	3:10	6:20	142 138-147	900	172 170-176
9.95	1:04:34	3:19	7:25	134 128-142	993	174 116-184

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	9.9	1:04:02	6:27
Walk	0.8	115	0	32	43:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.71%	More
800m	3:00	6:03	62.30%	More
1km	3:47	6:06	64.48%	More
Mile	6:12	6:12	67.20%	More
5k	19:50	6:23	71.40%	More
5 miles	32:06	6:25	71.75%	More
10k	39:50	6:25	72.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:48	6:03	75.31
5M	31:08	6:14	73.96
10km	39:11	6:18	73.35
10M	1:04:54	6:29	73.15
Half	1:26:24	6:36	72.11
20M	2:15:18	6:46	72.97
Mara	3:00:08	6:53	73.08

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