Sun 2nd Apr 2017 at 11:00am by adamd

Run > General

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Time
52:18
Miles
6.17
Min/mi
8:29
Pacing
93%
WAVA
53.68
Stride(cm)
113
Cals
905
Cadence
168
BPM
174
%MHR
98.9
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 156/167bpm 130cal 7.04/8.1mph
2) 1m - 8:27(8:27/m) 169/176bpm 141cal 7.09/7.72mph
3) 1m - 8:22(8:22/m) 175/179bpm 144cal 7.17/7.91mph
4) 1m - 8:21(8:21/m) 178/182bpm 147cal 7.19/7.76mph
5) 1m - 8:28(8:28/m) 180/183bpm 153cal 7.09/7.58mph
6) 1m - 8:48(8:48/m) 184/187bpm 165cal 6.82/7.33mph
7) 0.17m - 1:20(8:00/m) 186/187bpm 25cal 7.5/7.74mph

8:31 8:27 8:22 8:21 8:28 8:48 1:20

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	142 111-154	1393	166 158-180
0.50	4:28	2:01	8:03	160 152-162	1289	169 166-184
0.75	6:23	1:55	7:42	163 158-166	1254	169 166-180
1.00	8:31	2:08	8:30	164 160-167	1395	170 166-182
1.25	10:42	2:11	8:44	168 166-169	1467	169 166-170
1.50	12:47	2:05	8:21	169 166-171	1411	169 166-172
1.75	14:56	2:09	8:36	169 165-171	1453	169 164-176
2.00	16:58	2:02	8:09	172 169-176	1402	169 166-170
2.25	19:02	2:03	8:13	174 172-176	1430	168 166-170
2.50	21:10	2:08	8:31	175 173-175	1492	169 166-170
2.75	23:19	2:10	8:39	175 173-176	1514	169 168-172
3.00	25:20	2:01	8:04	177 174-179	1428	169 168-172
3.25	27:29	2:09	8:35	175 172-178	1503	170 168-176
3.50	29:33	2:04	8:15	177 176-179	1461	168 166-172
3.75	31:34	2:01	8:03	178 177-180	1433	168 166-170
4.00	33:41	2:07	8:29	180 178-182	1527	169 166-170
4.25	35:49	2:08	8:33	182 180-183	1556	168 166-172
4.50	37:56	2:06	8:26	179 178-181	1509	167 164-170
4.75	40:05	2:10	8:39	179 178-180	1549	168 166-170
5.00	42:09	2:04	8:14	180 179-180	1483	168 166-170
5.25	44:23	2:14	8:56	183 179-185	1633	169 166-172
5.50	46:30	2:07	8:28	184 183-186	1558	169 166-172
5.75	48:45	2:15	8:59	184 183-185	1653	167 166-170
6.00	50:57	2:13	8:50	185 183-187	1635	166 164-170
6.16	52:17	1:20	8:04	186 184-187	1501	167 162-170

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	52:17	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.54%	More
800m	3:54	7:51	47.11%	More
1km	4:58	8:00	48.25%	More
Mile	8:11	8:11	50.11%	More
5k	25:55	8:21	53.79%	More
5 miles	41:51	8:22	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	23:17	7:30	59.88
5M	40:49	8:10	55.52
10km	52:44	8:29	53.62
10M	1:32:28	9:15	50.50
Half	2:07:10	9:42	48.19
20M	3:29:30	10:29	46.35
Mara	4:48:07	11:00	44.94

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