Sun 2nd Apr 2017 at 9:00am by jda
Run > Race
-
Time
2:51:49
-
Miles
26.33
-
Min/mi
6:32
-
Pacing
96%
-
WAVA
78.39
-
Stride(cm)
139
-
Cals
2833
-
Cadence
177
-
BPM
145
-
%MHR
85.4
-
B/mi
948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:00(4:00/km) 131/141bpm 62cal 15.01/15.65kmph
2) 1km - 3:58(3:58/km) 140/144bpm 67cal 15.14/15.28kmph
3) 1km - 3:59(3:59/km) 142/145bpm 68cal 15.09/15.35kmph
4) 1km - 3:58(3:58/km) 141/144bpm 67cal 15.1/15.45kmph
5) 1km - 4:00(4:00/km) 143/147bpm 68cal 14.99/15.38kmph
6) 1km - 4:00(4:00/km) 141/144bpm 67cal 15.03/15.32kmph
7) 1km - 4:02(4:02/km) 142/145bpm 71cal 14.87/15.08kmph
8) 1km - 4:01(4:01/km) 141/144bpm 67cal 14.91/15.08kmph
9) 1km - 4:02(4:02/km) 142/148bpm 68cal 14.89/15.28kmph
10) 1km - 4:01(4:01/km) 145/150bpm 68cal 14.93/15.18kmph
11) 1km - 3:59(3:59/km) 143/148bpm 67cal 15.03/15.79kmph
12) 1km - 3:57(3:57/km) 143/145bpm 66cal 15.16/15.38kmph
13) 1km - 4:00(4:00/km) 144/146bpm 67cal 14.97/15.32kmph
14) 1km - 3:58(3:58/km) 145/148bpm 67cal 15.11/15.42kmph
15) 1km - 4:03(4:03/km) 143/149bpm 66cal 14.81/15.28kmph
16) 1km - 4:02(4:02/km) 142/145bpm 65cal 14.89/15.12kmph
17) 1km - 3:59(3:59/km) 144/146bpm 67cal 15.06/15.35kmph
18) 1km - 4:01(4:01/km) 146/149bpm 67cal 14.97/15.42kmph
19) 1km - 4:03(4:03/km) 144/148bpm 65cal 14.84/15.25kmph
20) 1km - 4:05(4:05/km) 144/151bpm 65cal 14.7/14.95kmph
21) 1km - 3:54(3:54/km) 142/149bpm 57cal 15.36/15.79kmph
22) 1km - 3:57(3:57/km) 145/147bpm 63cal 15.16/15.75kmph
23) 1km - 4:03(4:03/km) 144/146bpm 61cal 14.84/14.95kmph
24) 1km - 4:04(4:04/km) 146/149bpm 66cal 14.77/14.98kmph
25) 1km - 4:02(4:02/km) 146/148bpm 65cal 14.88/15.12kmph
26) 1km - 4:05(4:05/km) 146/152bpm 64cal 14.7/14.88kmph
27) 1km - 3:59(3:59/km) 145/151bpm 63cal 15.04/15.35kmph
28) 1km - 4:01(4:01/km) 147/150bpm 65cal 14.92/14.91kmph
29) 1km - 4:02(4:02/km) 148/150bpm 67cal 14.88/15.02kmph
30) 1km - 4:03(4:03/km) 149/151bpm 69cal 14.79/14.88kmph
31) 1km - 4:05(4:05/km) 148/150bpm 66cal 14.71/15.08kmph
32) 1km - 4:05(4:05/km) 148/151bpm 67cal 14.7/14.81kmph
33) 1km - 4:05(4:05/km) 148/150bpm 68cal 14.72/15.02kmph
34) 1km - 4:04(4:04/km) 149/151bpm 68cal 14.76/15.25kmph
35) 1km - 4:06(4:06/km) 148/150bpm 66cal 14.64/15.58kmph
36) 1km - 4:06(4:06/km) 149/153bpm 68cal 14.61/15.25kmph
37) 1km - 4:10(4:10/km) 150/153bpm 70cal 14.4/14.44kmph
38) 1km - 4:08(4:08/km) 150/152bpm 69cal 14.53/14.68kmph
39) 1km - 4:17(4:17/km) 150/152bpm 72cal 14.02/14.48kmph
40) 1km - 4:17(4:17/km) 150/151bpm 72cal 14/14.08kmph
41) 1km - 4:14(4:14/km) 151/154bpm 73cal 14.16/14.44kmph
42) 1km - 4:20(4:20/km) 149/153bpm 73cal 13.86/14.08kmph
43) 0.37km - 1:33(4:14/km) 151/153bpm 26cal 14.19/14.11kmph
4:00 3:58 3:59 3:58 4:00 4:00 4:02 4:01 4:02 4:01 3:59 3:57 4:00 3:58 4:03 4:02 3:59 4:01 4:03 4:05 3:54 3:57 4:03 4:04 4:02 4:05 3:59 4:01 4:02 4:03 4:05 4:05 4:05 4:04 4:06 4:06 4:10 4:08 4:17 4:17 4:14 4:20 1:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:25 |
6:25 |
6:25 |
134 83-142 |
860 |
178 120-186 |
2.00 |
12:49 |
6:24 |
6:24 |
142 139-145 |
909 |
178 176-180 |
3.00 |
19:13 |
6:24 |
6:24 |
142 138-147 |
908 |
179 176-182 |
4.00 |
25:39 |
6:27 |
6:27 |
142 136-146 |
915 |
179 174-182 |
5.00 |
32:08 |
6:29 |
6:29 |
141 137-145 |
915 |
178 174-180 |
6.00 |
38:38 |
6:30 |
6:30 |
143 138-148 |
929 |
179 176-180 |
7.00 |
45:05 |
6:26 |
6:26 |
144 140-150 |
927 |
177 170-180 |
8.00 |
51:28 |
6:23 |
6:23 |
144 138-145 |
919 |
178 176-180 |
9.00 |
57:53 |
6:26 |
6:26 |
145 136-149 |
932 |
177 172-180 |
10.00 |
1:04:23 |
6:30 |
6:30 |
142 133-146 |
922 |
177 174-182 |
11.00 |
1:10:51 |
6:28 |
6:28 |
145 142-149 |
939 |
177 174-178 |
12.00 |
1:17:18 |
6:27 |
6:27 |
144 137-148 |
929 |
177 174-180 |
13.00 |
1:23:44 |
6:26 |
6:26 |
143 131-151 |
920 |
177 172-180 |
14.00 |
1:30:09 |
6:25 |
6:25 |
145 141-147 |
931 |
177 174-178 |
15.00 |
1:36:40 |
6:30 |
6:30 |
146 140-149 |
950 |
178 176-180 |
16.00 |
1:43:10 |
6:30 |
6:30 |
145 139-148 |
943 |
178 174-180 |
17.00 |
1:49:39 |
6:29 |
6:29 |
146 140-152 |
947 |
177 174-180 |
18.00 |
1:56:09 |
6:29 |
6:29 |
148 142-150 |
960 |
177 174-180 |
19.00 |
2:02:40 |
6:31 |
6:31 |
148 145-151 |
965 |
176 158-178 |
20.00 |
2:09:14 |
6:34 |
6:34 |
148 142-151 |
973 |
177 174-180 |
21.00 |
2:15:50 |
6:36 |
6:36 |
149 147-151 |
983 |
177 174-180 |
22.00 |
2:22:23 |
6:32 |
6:32 |
148 141-151 |
968 |
176 174-180 |
23.00 |
2:29:04 |
6:41 |
6:41 |
149 145-153 |
996 |
176 174-182 |
24.00 |
2:35:47 |
6:43 |
6:43 |
150 147-152 |
1008 |
176 174-178 |
25.00 |
2:42:41 |
6:54 |
6:54 |
150 148-151 |
1035 |
175 174-178 |
26.00 |
2:49:34 |
6:53 |
6:53 |
150 145-154 |
1034 |
175 172-178 |
26.32 |
2:51:48 |
2:14 |
6:53 |
150 149-153 |
1032 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
26.3 |
2:51:41 |
6:32 |
Walk |
0.1 |
120 |
0 |
7 |
7:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
53.35% |
More |
800m |
3:06 |
6:14 |
61.53% |
More |
1km |
3:51 |
6:12 |
64.38% |
More |
Mile |
6:15 |
6:15 |
67.60% |
More |
5k |
19:54 |
6:24 |
72.27% |
More |
5 miles |
32:07 |
6:25 |
72.86% |
More |
10k |
39:57 |
6:26 |
73.13% |
More |
10 miles |
1:04:22 |
6:26 |
75.00% |
More |
Half |
1:24:19 |
6:26 |
75.74% |
More |
20 miles |
2:09:14 |
6:28 |
77.71% |
More |
Mara |
2:50:57 |
6:31 |
78.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
78.76 |
5km |
17:50 |
5:44 |
80.64 |
5M |
29:32 |
5:54 |
79.24 |
10km |
37:11 |
5:59 |
78.57 |
10M |
1:01:34 |
6:09 |
78.42 |
Half |
1:21:59 |
6:15 |
77.30 |
20M |
2:08:22 |
6:25 |
78.23 |
Mara |
2:50:55 |
6:31 |
78.34 |
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