Sun 2nd Apr 2017 at 8:00am by Peteb69

Run > Race

heavy rain

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Time
3:22:50
Miles
26.31
Min/mi
7:43
Pacing
91%
WAVA
65.78
Stride(cm)
111
Cals
2956
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Rome Marathon

Split Summary
===
1) 1.61km - 7:51(4:53/km) 109cal 12.3/13.5kmph
2) 1.61km - 7:08(4:26/km) 111cal 13.52/16.29kmph
3) 1.61km - 7:20(4:34/km) 112cal 13.16/18.64kmph
4) 1.61km - 7:22(4:35/km) 112cal 13.09/13.94kmph
5) 1.61km - 7:31(4:40/km) 111cal 12.85/16.02kmph
6) 1.61km - 7:31(4:40/km) 113cal 12.85/13.07kmph
7) 1.61km - 7:35(4:42/km) 113cal 12.74/13.94kmph
8) 1.61km - 7:22(4:35/km) 113cal 13.11/14.34kmph
9) 1.61km - 7:28(4:38/km) 113cal 12.93/13.64kmph
10) 1.61km - 7:57(4:57/km) 111cal 12.14/13.2kmph
11) 1.61km - 7:41(4:47/km) 113cal 12.56/13.4kmph
12) 1.61km - 7:38(4:44/km) 112cal 12.65/13.91kmph
13) 1.61km - 8:01(4:59/km) 106cal 12.05/14.41kmph
14) 1.61km - 7:20(4:34/km) 113cal 13.15/17.6kmph
15) 1.61km - 7:45(4:49/km) 114cal 12.45/14.11kmph
16) 1.61km - 7:47(4:50/km) 114cal 12.41/15.12kmph
17) 1.61km - 7:48(4:51/km) 110cal 12.37/14.31kmph
18) 1.61km - 7:46(4:50/km) 116cal 12.43/18.31kmph
19) 1.61km - 7:54(4:55/km) 111cal 12.21/14.81kmph
20) 1.61km - 7:57(4:56/km) 113cal 12.15/13kmph
21) 1.61km - 7:58(4:57/km) 114cal 12.12/13.2kmph
22) 1.61km - 8:04(5:01/km) 115cal 11.97/16.39kmph
23) 1.61km - 8:04(5:01/km) 112cal 11.98/13.37kmph
24) 1.61km - 8:03(5:00/km) 114cal 12/16.93kmph
25) 1.61km - 7:57(4:56/km) 113cal 12.15/13.07kmph
26) 1.61km - 7:55(4:55/km) 113cal 12.21/14.18kmph
27) 0.5km - 2:07(4:15/km) 35cal 14.09/14.41kmph

7:51 7:08 7:20 7:22 7:31 7:31 7:35 7:22 7:28 7:57 7:41 7:38 8:01 7:20 7:45 7:47 7:48 7:46 7:54 7:57 7:58 8:04 8:04 8:03 7:57 7:55 2:07

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:51	7:51	7:51	184 176-190
2.00	14:59	7:08	7:08	188 184-194
3.00	22:20	7:20	7:20	187 182-192
4.00	29:42	7:22	7:22	187 122-192
5.00	37:13	7:31	7:31	187 180-190
6.00	44:44	7:31	7:31	187 184-192
7.00	52:18	7:35	7:35	187 120-194
8.00	59:41	7:22	7:22	188 184-192
9.00	1:07:09	7:28	7:28	187 184-190
10.00	1:15:07	7:58	7:58	187 122-192
11.00	1:22:48	7:41	7:41	186 182-192
12.00	1:30:26	7:38	7:38	188 184-194
13.00	1:38:27	8:01	8:01	188 118-194
14.00	1:45:47	7:20	7:20	190 186-194
15.00	1:53:32	7:45	7:45	189 186-192
16.00	2:01:19	7:47	7:47	189 182-194
17.00	2:09:07	7:48	7:48	191 176-196
18.00	2:16:53	7:46	7:46	191 186-198
19.00	2:24:48	7:55	7:55	188 118-196
20.00	2:32:43	7:55	7:55	191 186-194
21.00	2:40:40	7:58	7:58	191 188-196
22.00	2:48:50	8:09	8:09	191 184-194
23.00	2:56:49	8:00	8:00	190 130-194
24.00	3:04:53	8:04	8:04	191 180-194
25.00	3:12:50	7:57	7:57	191 188-196
26.00	3:20:44	7:54	7:54	192 182-198
26.31	3:22:50	2:06	6:53	198 192-206

Cadence

189 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	26.2	3:21:48	7:42
Walk	0.5	123	0.1	1:02	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.57%	More
800m	3:24	6:51	55.39%	More
1km	4:23	7:03	56.16%	More
Mile	7:08	7:08	58.85%	More
5k	22:38	7:17	63.06%	More
5 miles	36:50	7:22	63.01%	More
10k	45:54	7:23	63.12%	More
10 miles	1:14:45	7:29	64.04%	More
Half	1:38:40	7:32	64.17%	More
20 miles	2:32:27	7:37	65.31%	More
Mara	3:21:53	7:42	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:04	6:47	67.73
5M	34:53	6:59	66.54
10km	43:56	7:04	65.95
10M	1:12:45	7:17	65.80
Half	1:36:51	7:24	64.88
20M	2:31:40	7:35	65.65
Mara	3:21:56	7:42	65.75

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