Sun 2nd Apr 2017 at 10:00am by gump

Run > Race

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Time
59:18
Miles
9.92
Min/mi
5:59
Pacing
95%
WAVA
81.39
Stride(cm)
144
Cals
703
Cadence
187
BPM
152
%MHR
90.4
B/mi
908
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 154/163bpm 81cal 10.35/12.65mph
2) 1m - 5:52(5:52/m) 153/163bpm 79cal 10.22/11.12mph
3) 1m - 6:00(6:00/m) 150/156bpm 75cal 10.01/11.67mph
4) 1m - 6:05(6:05/m) 155/161bpm 81cal 9.85/11.27mph
5) 1m - 5:58(5:58/m) 157/164bpm 80cal 10.06/11.25mph
6) 1m - 6:00(6:00/m) 155/160bpm 75cal 9.99/10.37mph
7) 1m - 5:52(5:52/m) 151/160bpm 63cal 10.22/11.27mph
8) 1m - 6:10(6:10/m) 153/161bpm 69cal 9.73/11.15mph
9) 1m - 6:04(6:04/m) 148/157bpm 55cal 9.89/10.33mph
10) 0.92m - 5:28(5:55/m) 146/164bpm 45cal 10.14/11.61mph

5:48 5:52 6:00 6:05 5:58 6:00 5:52 6:10 6:04 5:28

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	148 98-163	847	187 118-196	7/9
1.00	5:47	2:55	5:50	157 152-160	916	187 184-190	2/5
1.50	8:45	2:58	5:56	159 156-163	942	187 184-190	9/2
2.00	11:39	2:54	5:49	146 138-154	848	186 182-190	9/8
2.50	14:38	2:59	5:58	148 141-154	883	185 170-192	12/7
3.00	17:39	3:01	6:02	152 145-156	916	184 180-188	7/16
3.50	20:48	3:09	6:18	154 151-157	971	186 182-188	24/1
4.00	23:44	2:56	5:52	156 153-161	916	185 182-188	2/19
4.50	26:43	2:59	5:59	158 149-164	945	187 182-190	5/6
5.00	29:42	2:58	5:57	157 153-161	934	187 184-190	2/9
5.50	32:42	3:00	6:00	155 149-160	931	188 184-192	6/4
6.00	35:42	3:00	6:00	154 150-159	925	189 186-192	8/8
6.50	38:38	2:56	5:51	152 147-156	890	190 186-192	3/5
7.00	41:35	2:57	5:53	149 143-160	877	188 182-192	15/10
7.50	44:40	3:05	6:10	151 146-161	931	185 176-190	14/13
8.00	47:45	3:05	6:10	154 150-158	950	186 182-190	6/9
8.50	50:50	3:05	6:10	149 137-156	918	187 182-190	8/6
9.00	53:49	2:59	5:58	147 142-150	878	188 182-192	3/7
9.50	56:53	3:04	6:08	143 137-148	877	189 186-192	8/5
9.92	59:17	2:24	5:41	150 139-164	851	192 188-198	2/8

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	6:10
13 6.2%	6:00
12 2.4%	5:53
See your biggest climbs

Cadence

187 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	9.9	59:14	5:58
Walk	0.1	120	0	3	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.64%	More
800m	2:49	5:40	68.27%	More
1km	3:32	5:42	70.79%	More
Mile	5:45	5:45	74.04%	More
5k	18:19	5:54	79.15%	More
5 miles	29:40	5:56	79.54%	More
10k	36:56	5:57	79.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	81.65
5km	17:19	5:34	83.70
5M	28:41	5:44	82.26
10km	36:07	5:49	81.57
10M	59:48	5:59	81.43
Half	1:19:38	6:05	80.27
20M	2:04:42	6:14	81.23
Mara	2:46:01	6:20	81.36

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