Sun 2nd Apr 2017 at 10:00am by ChristopheD

Run > General

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Time
1:15:38
Miles
9.92
Min/mi
7:37
Pacing
93%
WAVA
58.54
Stride(cm)
114
Cals
1273
Cadence
186
BPM
167
%MHR
97.8
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 143/164bpm 102cal 8.06/12.67mph
2) 1m - 7:32(7:32/m) 150/175bpm 111cal 7.96/8.16mph
3) 1m - 7:36(7:36/m) 170/177bpm 129cal 7.9/9.75mph
4) 1m - 7:41(7:41/m) 172/180bpm 133cal 7.82/8.41mph
5) 1m - 7:27(7:27/m) 172/181bpm 128cal 8.06/8.31mph
6) 1m - 7:49(7:49/m) 172/178bpm 136cal 7.67/8.29mph
7) 1m - 7:43(7:43/m) 170/174bpm 131cal 7.78/8.01mph
8) 1m - 7:42(7:42/m) 175/180bpm 136cal 7.79/8.5mph
9) 1m - 7:54(7:54/m) 175/186bpm 140cal 7.59/8.08mph
10) 0.92m - 6:47(7:21/m) 179/188bpm 127cal 8.16/8.58mph

7:27 7:32 7:36 7:41 7:27 7:49 7:43 7:42 7:54 6:47

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:21	150 137-163	1103	187 178-192
1.00	7:27	3:46	7:33	135 114-157	1018	188 180-194
1.50	11:11	3:44	7:28	140 130-147	1045	186 180-192
2.00	14:59	3:48	7:36	161 137-174	1224	185 178-198
2.50	18:47	3:48	7:35	169 164-176	1283	183 176-192
3.00	22:35	3:48	7:36	172 169-176	1307	183 172-190
3.50	26:36	4:01	8:03	173 167-179	1392	182 176-188
4.00	30:15	3:39	7:18	170 159-177	1242	186 178-192
4.50	34:02	3:47	7:33	170 164-173	1285	187 180-192
5.00	37:42	3:40	7:20	173 169-180	1270	187 176-196
5.50	41:28	3:46	7:31	174 172-178	1309	189 186-194
6.00	45:32	4:04	8:08	171 161-174	1390	181 108-196
6.50	49:23	3:52	7:43	169 162-173	1305	188 182-196
7.00	53:14	3:51	7:43	171 167-174	1318	186 180-194
7.50	57:07	3:53	7:46	173 168-179	1343	184 174-192
8.00	1:00:57	3:49	7:38	176 169-180	1345	183 90-194
8.50	1:05:02	4:06	8:11	172 158-181	1409	184 110-194
9.00	1:08:51	3:48	7:37	177 175-186	1347	189 182-194
9.50	1:12:36	3:45	7:30	178 175-180	1336	190 186-196
9.91	1:15:35	2:59	7:12	181 176-187	1304	190 186-196

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	9.9	1:14:52	7:35
Walk	0.9	105	0	43	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.29%	More
800m	3:36	7:15	48.26%	More
1km	4:31	7:17	50.35%	More
Mile	7:21	7:21	53.34%	More
5k	23:23	7:32	57.03%	More
5 miles	37:42	7:32	57.42%	More
10k	47:13	7:36	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:06	7:07	60.34
5M	36:35	7:19	59.17
10km	46:04	7:25	58.68
10M	1:16:17	7:38	58.52
Half	1:41:34	7:45	57.68
20M	2:39:02	7:57	58.37
Mara	3:31:45	8:05	58.46

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