Sun 2nd Apr 2017 at 10:00am by Sjjh

Run > Race

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Time
1:08:01
Miles
10.00
Min/mi
6:48
Pacing
95%
WAVA
64.56
Stride(cm)
127
Cals
1132
Cadence
187
BPM
149
%MHR
80.6
B/mi
1014
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 117/145bpm 77cal 8.99/9.52mph
2) 1m - 6:42(6:42/m) 144/154bpm 111cal 8.96/9.43mph
3) 1m - 6:45(6:45/m) 149/154bpm 115cal 8.89/9.52mph
4) 1m - 6:53(6:53/m) 151/154bpm 118cal 8.72/9.62mph
5) 1m - 6:40(6:40/m) 154/159bpm 116cal 9/9.46mph
6) 1m - 6:50(6:50/m) 154/160bpm 118cal 8.79/9.2mph
7) 1m - 6:55(6:55/m) 154/158bpm 119cal 8.68/8.95mph
8) 1m - 7:15(7:15/m) 154/160bpm 125cal 8.28/8.81mph
9) 1m - 7:01(7:01/m) 157/161bpm 122cal 8.56/8.89mph
10) 0.93m - 6:23(6:51/m) 157/162bpm 111cal 8.77/10.1mph

6:40 6:42 6:45 6:53 6:40 6:50 6:55 7:15 7:01 6:23

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	109 52-123	734	190 118-196	8/10
1.00	6:39	3:17	6:34	125 115-145	821	191 188-194	2/6
1.50	9:57	3:18	6:37	141 134-146	933	190 186-192	10/2
2.00	13:21	3:23	6:47	147 142-154	996	189 186-192	10/9
2.50	16:45	3:24	6:48	148 144-154	1007	188 182-190	12/8
3.00	20:06	3:21	6:42	149 146-151	999	188 184-192	8/15
3.50	23:43	3:37	7:14	151 147-154	1092	186 182-190	24/1
4.00	26:59	3:16	6:32	151 143-154	986	189 186-192	2/19
4.50	30:16	3:17	6:35	153 149-157	1006	188 186-190	6/6
5.00	33:38	3:22	6:43	155 153-159	1042	189 186-192	2/9
5.50	37:02	3:24	6:49	154 152-157	1049	187 184-190	6/4
6.00	40:28	3:25	6:51	154 150-160	1054	186 184-188	8/8
6.50	43:57	3:30	7:00	153 151-156	1071	186 184-188	3/5
7.00	47:23	3:25	6:50	155 151-158	1059	186 182-188	15/10
7.50	50:58	3:35	7:10	155 151-160	1111	184 180-188	15/14
8.00	54:38	3:41	7:21	154 150-159	1132	183 180-186	6/9
8.50	58:09	3:31	7:01	156 152-161	1095	184 182-186	8/6
9.00	1:01:38	3:29	6:59	157 154-161	1096	184 180-186	3/7
9.50	1:05:11	3:33	7:06	156 155-159	1107	184 180-188	7/5
9.93	1:08:02	2:51	6:38	157 155-162	1041	185 180-194	3/8

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	7:11
13 5.7%	6:46
12 2.3%	7:16
See your biggest climbs

Cadence

187 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	9.9	1:07:58	6:51
Walk	0.1	118	0	4	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.58%	More
800m	3:11	6:24	53.01%	More
1km	3:59	6:25	55.38%	More
Mile	6:30	6:30	58.92%	More
5k	20:48	6:42	62.42%	More
5 miles	33:33	6:43	63.22%	More
10k	41:54	6:45	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	19:16	6:12	67.41
5M	32:11	6:26	65.91
10km	40:42	6:33	65.24
10M	1:08:01	6:48	64.57
Half	1:31:02	6:57	63.38
20M	2:23:43	7:11	63.62
Mara	3:12:21	7:20	63.38

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