Sun 2nd Apr 2017 at 9:00am by Tia

Run > Race

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Time
52:28
Miles
6.24
Min/mi
8:24
Pacing
90%
WAVA
59.88
Stride(cm)
100
Cals
474
Cadence
191
BPM
160
%MHR
93.3
B/mi
1342
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Bournemouth Bay 10k
Chip time 52:24
Split Summary
===
1) 1m - 8:58(8:58/m) 145/157bpm 73cal 6.69/7.45mph
2) 1m - 8:20(8:20/m) 161/173bpm 75cal 7.2/7.41mph
3) 1m - 8:14(8:14/m) 163/166bpm 76cal 7.28/7.45mph
4) 1m - 8:57(8:57/m) 166/175bpm 84cal 6.7/7.33mph
5) 1m - 8:03(8:03/m) 164/167bpm 74cal 7.45/8.12mph
6) 1m - 8:06(8:06/m) 164/168bpm 75cal 7.4/8.08mph
7) 0.24m - 1:49(7:44/m) 168/169bpm 17cal 7.76/8.16mph

8:58 8:20 8:14 8:57 8:03 8:06 1:49

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	133 92-152	1331	173 118-188	5/10
0.50	4:40	2:09	8:38	144 134-150	1242	191 180-194	6/5
0.75	6:50	2:10	8:40	147 146-150	1274	192 188-194	4/6
1.00	8:58	2:09	8:35	153 146-157	1313	192 190-194	3/4
1.25	11:05	2:06	8:25	157 154-161	1322	194 192-196	4/4
1.50	13:12	2:07	8:28	160 156-163	1355	194 192-196	3/3
1.75	15:16	2:05	8:18	165 160-171	1370	194 192-196	5/3
2.00	17:18	2:02	8:08	162 159-165	1319	195 194-196	3/4
2.25	19:22	2:04	8:15	163 162-165	1346	195 194-196	1/2
2.50	21:26	2:04	8:15	164 162-165	1352	195 194-198	3/2
2.75	23:28	2:03	8:10	164 162-166	1340	195 194-196	3/4
3.00	25:33	2:04	8:17	163 160-165	1349	195 194-196	5/5
3.25	28:09	2:36	10:25	168 163-175	1750	181 118-196	26/1
3.50	30:17	2:09	8:34	167 163-173	1432	193 190-194	5/3
3.75	32:24	2:07	8:27	164 161-171	1385	192 188-196	1/4
4.00	34:30	2:06	8:24	165 161-167	1385	193 192-194	9/2
4.25	36:36	2:06	8:23	164 163-166	1375	194 192-196	4/4
4.50	38:41	2:06	8:23	164 162-166	1374	194 192-198	2/3
4.75	40:41	2:00	7:58	165 164-167	1315	195 190-198	3/12
5.00	42:33	1:52	7:30	159 155-163	1192	195 192-198	0/21
5.25	44:35	2:02	8:07	162 158-164	1314	194 194-196	2/2
5.50	46:40	2:05	8:20	164 162-165	1366	194 192-196	3/3
5.75	48:42	2:02	8:07	165 164-167	1338	195 194-196	4/3
6.00	50:39	1:58	7:51	167 165-168	1310	196 194-198	1/2
6.23	52:28	1:49	7:44	168 167-169	1300	193 118-200	1/2

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	9:14
See your biggest climbs

Cadence

191 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	6.2	51:50	8:22
Walk	1.2	122	0	38	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.79%	More
800m	3:49	7:41	51.77%	More
1km	4:49	7:46	53.39%	More
Mile	7:57	7:57	55.16%	More
5k	25:49	8:19	59.36%	More
5 miles	41:28	8:18	60.27%	More
10k	52:10	8:24	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.12
5km	24:00	7:43	63.84
5M	40:56	8:11	61.06
10km	52:13	8:24	59.91
10M	1:29:02	8:54	57.74
Half	2:00:31	9:12	55.63
20M	3:13:42	9:41	54.30
Mara	4:22:11	10:00	53.03

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