-
Time
1:39:50
-
Miles
13.19
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
58.64
-
Stride(cm)
106
-
Cals
1696
-
Cadence
200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 128cal 8.13/8.62mph
2) 1m - 7:15(7:15/m) 128cal 8.28/8.68mph
3) 1m - 7:12(7:12/m) 127cal 8.33/8.56mph
4) 1m - 7:15(7:15/m) 127cal 8.27/8.41mph
5) 1m - 7:21(7:21/m) 129cal 8.16/8.41mph
6) 1m - 7:40(7:40/m) 130cal 7.83/8.1mph
7) 1m - 7:57(7:57/m) 131cal 7.55/8.12mph
8) 1m - 7:47(7:47/m) 128cal 7.71/9.16mph
9) 1m - 7:47(7:47/m) 131cal 7.71/12.06mph
10) 1m - 7:51(7:51/m) 129cal 7.65/7.89mph
11) 1m - 7:49(7:49/m) 131cal 7.68/8.95mph
12) 1m - 7:43(7:43/m) 128cal 7.77/8.89mph
13) 1m - 7:34(7:34/m) 127cal 7.93/8.58mph
14) 0.19m - 1:16(6:47/m) 22cal 8.84/8.97mph
7:23 7:15 7:12 7:15 7:21 7:40 7:57 7:47 7:47 7:51 7:49 7:43 7:34 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:29 |
207 186-212 |
3/4 |
1.00 |
7:23 |
3:38 |
7:17 |
206 188-212 |
3/6 |
1.50 |
11:01 |
3:38 |
7:16 |
207 194-214 |
5/4 |
2.00 |
14:38 |
3:37 |
7:14 |
206 200-210 |
4/4 |
2.50 |
18:13 |
3:35 |
7:10 |
206 192-212 |
2/3 |
3.00 |
21:50 |
3:37 |
7:14 |
203 188-208 |
2/1 |
3.50 |
25:27 |
3:38 |
7:15 |
203 188-210 |
2/2 |
4.00 |
29:05 |
3:38 |
7:15 |
203 188-208 |
2/1 |
4.50 |
32:43 |
3:38 |
7:17 |
203 200-206 |
1/2 |
5.00 |
36:27 |
3:43 |
7:27 |
200 188-204 |
6/3 |
5.50 |
40:16 |
3:49 |
7:38 |
198 196-200 |
5/6 |
6.00 |
44:06 |
3:50 |
7:41 |
198 194-202 |
5/4 |
6.50 |
47:58 |
3:52 |
7:43 |
197 180-202 |
6/5 |
7.00 |
52:03 |
4:06 |
8:12 |
196 184-200 |
8/7 |
7.50 |
55:59 |
3:55 |
7:50 |
197 196-200 |
4/3 |
8.00 |
59:50 |
3:52 |
7:43 |
197 194-200 |
4/4 |
8.50 |
1:03:42 |
3:52 |
7:45 |
197 194-200 |
5/5 |
9.00 |
1:07:37 |
3:55 |
7:50 |
195 194-198 |
4/6 |
9.50 |
1:11:34 |
3:56 |
7:53 |
195 192-200 |
4/4 |
10.00 |
1:15:28 |
3:54 |
7:48 |
197 192-198 |
5/4 |
10.50 |
1:19:22 |
3:55 |
7:49 |
196 180-198 |
5/4 |
11.00 |
1:23:17 |
3:54 |
7:49 |
196 184-198 |
3/4 |
11.50 |
1:27:19 |
4:03 |
8:05 |
197 194-200 |
1/1 |
12.00 |
1:31:00 |
3:41 |
7:22 |
197 192-200 |
3/4 |
12.50 |
1:34:56 |
3:56 |
7:51 |
197 194-202 |
11/13 |
13.00 |
1:38:34 |
3:38 |
7:17 |
199 186-208 |
4/4 |
13.17 |
1:39:45 |
1:11 |
6:50 |
203 184-214 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.33% |
More |
800m |
3:31 |
7:04 |
47.99% |
More |
1km |
4:25 |
7:06 |
50.09% |
More |
Mile |
7:09 |
7:09 |
53.61% |
More |
5k |
22:25 |
7:13 |
57.93% |
More |
5 miles |
36:25 |
7:17 |
58.24% |
More |
10k |
45:45 |
7:22 |
58.05% |
More |
Half |
1:39:12 |
7:34 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
60.30 |
5km |
21:20 |
6:52 |
60.88 |
5M |
35:27 |
7:05 |
59.84 |
10km |
44:42 |
7:12 |
59.40 |
10M |
1:14:17 |
7:26 |
59.13 |
Half |
1:39:06 |
7:34 |
58.22 |
20M |
2:35:42 |
7:47 |
58.72 |
Mara |
3:27:43 |
7:56 |
58.69 |
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