Running > Race

29th Mar 2017 at 2pm by CT

  • 45:30
    Time
  • 6.33
    Miles
  • 7:11
    Min/mi
  • 749
    Cals
  • Road
    Surface

 

Notes & Comments

  • windy
45:29

Pace

2% 27% 70% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:37 1:37 0.25 6:30 3/2
2 3:19 1:42 0.50 6:47 3/3
3 5:02 1:43 0.75 6:50 3/2
4 6:42 1:40 1.00 6:40 3/9
5 8:32 1:50 1.25 7:22 6/8
6 10:17 1:45 1.50 6:58 9/2
7 12:00 1:43 1.75 6:53 3/5
8 13:49 1:49 2.00 7:16 4/2
9 15:34 1:45 2.25 6:59 3/2
10 17:16 1:42 2.50 6:49 3/6
11 19:03 1:48 2.75 7:10 8/12
12 21:02 1:59 3.00 7:55 12/6
13 22:48 1:46 3.25 7:02 3/5
14 24:41 1:53 3.50 7:33 2/2
15 26:27 1:46 3.75 7:05 4/3
16 28:13 1:46 4.00 7:04 2/2
17 29:59 1:45 4.25 7:01 8/13
18 31:54 1:56 4.50 7:42 7/7
19 33:49 1:54 4.75 7:38 10/2
20 35:43 1:54 5.00 7:37 3/5
21 37:35 1:53 5.25 7:30 3/3
22 39:24 1:49 5.50 7:14 3/2
23 41:11 1:48 5.75 7:11 3/9
24 43:07 1:56 6.00 7:44 11/7
25 44:55 1:48 6.25 7:10 9/4
26 45:26 31 6.32 7:30 1/0

Elevation

Asc 135m, Desc 133m, Range 9m
Elevation Graph
Grade Bands

Kit

  • Asics Gel Pulse 6 (Pink)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 61.18% More
800m 3:18 6:38 65.84% More
1km 4:09 6:40 65.5% More
Mile 6:42 6:42 76.37% More
5k 21:47 7:01 78.91% More
5 miles 35:43 7:09 78.77% More
10k 44:38 7:11 78.94% More

Predictions

Best WAVA 80.50%
Dist Time Per Mile WAVA
1M 6:26 6:26 79.47
5km 21:24 6:53 80.32
5M 35:26 7:05 79.40
10km 44:37 7:11 78.96
10M 1:13:53 7:23 78.10
Half 1:38:22 7:31 77.14
20M 2:34:02 7:42 78.69
Mara 3:25:05 7:50 80.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.81
12.9%
7:09
NW
1.58
25.2%
6:59
N
0.68
10.9%
7:18
NE
0.04
0.6%
9:44
W
0.13
2.1%
7:09
E
0.57
9.1%
6:58
SW
1.95
31%
7:28
S
0.52
8.2%
7:06
SE
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