Sun 12th Mar 2017 at 12:00pm by Chas Andrews

Run > General

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Time
1:29:59
Miles
13.28
Min/mi
6:47
Pacing
95%
WAVA
67.93
Stride(cm)
134
Cals
1630
Cadence
177
BPM
170
%MHR
99.6
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 151/163bpm 104cal 9.31/10.52mph
2) 1m - 6:40(6:40/m) 160/179bpm 113cal 9.01/9.31mph
3) 1m - 6:42(6:42/m) 176/181bpm 127cal 8.97/10.1mph
4) 1m - 6:42(6:42/m) 174/180bpm 126cal 8.95/9.25mph
5) 1m - 6:52(6:52/m) 170/179bpm 124cal 8.75/9.04mph
6) 1m - 6:48(6:48/m) 170/180bpm 123cal 8.82/9.33mph
7) 1m - 6:49(6:49/m) 173/181bpm 126cal 8.8/9.2mph
8) 1m - 6:52(6:52/m) 170/182bpm 124cal 8.73/9.14mph
9) 1m - 7:04(7:04/m) 170/181bpm 127cal 8.48/8.85mph
10) 1m - 6:54(6:54/m) 171/186bpm 124cal 8.69/9.08mph
11) 1m - 6:44(6:44/m) 174/179bpm 124cal 8.91/10.23mph
12) 1m - 6:51(6:51/m) 175/183bpm 128cal 8.76/9.68mph
13) 1m - 6:54(6:54/m) 176/182bpm 129cal 8.7/9.27mph
14) 0.28m - 1:41(5:57/m) 177/187bpm 31cal 10.09/11.48mph

6:27 6:40 6:42 6:42 6:52 6:48 6:49 6:52 7:04 6:54 6:44 6:51 6:54 1:41

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	6:21	147 91-159	934	179 166-188
1.00	6:27	3:16	6:32	155 144-163	1013	176 174-178
1.50	9:46	3:19	6:39	147 124-176	977	177 174-184
2.00	13:06	3:20	6:40	173 167-179	1154	176 172-180
2.50	16:29	3:23	6:46	176 174-179	1191	175 168-178
3.00	19:48	3:18	6:37	176 166-181	1164	176 174-186
3.50	23:08	3:21	6:41	176 168-180	1177	176 174-182
4.00	26:30	3:22	6:43	173 170-180	1163	177 174-184
4.50	29:55	3:25	6:50	170 164-179	1161	175 170-178
5.00	33:21	3:27	6:54	169 166-177	1165	175 174-178
5.50	36:49	3:27	6:55	172 167-180	1190	176 172-186
6.00	40:10	3:21	6:42	168 163-175	1125	176 168-180
6.50	43:37	3:27	6:54	172 167-181	1188	176 172-178
7.00	46:58	3:21	6:42	175 169-179	1171	177 174-186
7.50	50:24	3:27	6:53	170 165-175	1171	175 172-178
8.00	53:51	3:27	6:54	171 165-182	1179	176 172-186
8.50	57:27	3:36	7:13	171 167-181	1233	177 174-186
9.00	1:00:54	3:27	6:53	169 165-177	1164	177 174-184
9.50	1:04:23	3:29	6:58	170 166-180	1186	176 174-178
10.00	1:07:48	3:25	6:50	172 167-186	1176	178 174-186
10.50	1:11:08	3:20	6:40	174 169-179	1160	181 176-186
11.00	1:14:33	3:24	6:49	174 169-179	1186	179 174-190
11.50	1:17:54	3:22	6:43	177 171-181	1189	178 174-180
12.00	1:21:25	3:30	7:00	174 167-183	1219	178 176-184
12.50	1:24:50	3:26	6:51	177 172-182	1213	178 174-184
13.00	1:28:18	3:28	6:55	175 170-181	1211	178 176-184
13.28	1:29:58	1:40	6:00	177 171-187	1062	183 176-196

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.3	1:29:58	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.52%	More
800m	3:09	6:20	56.87%	More
1km	3:55	6:18	59.72%	More
Mile	6:25	6:25	62.51%	More
5k	20:27	6:35	66.65%	More
5 miles	33:20	6:40	66.42%	More
10k	41:39	6:42	66.30%	More
10 miles	1:07:48	6:47	67.22%	More
Half	1:28:53	6:47	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:18	6:13	70.63
5M	31:57	6:23	69.29
10km	40:14	6:28	68.63
10M	1:06:37	6:40	68.41
Half	1:28:41	6:46	67.42
20M	2:18:53	6:57	68.21
Mara	3:04:55	7:03	68.31

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