Sun 26th Mar 2017 at 10:00am by paskha

Run > Race

  • Time
    2:02:04
  • Miles
    10.11
  • Min/mi
    12:04
  • Pacing
    78%
  • WAVA
    56.46
  • Stride(cm)
    84
  • Cals
    1042
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 115cal 5.74/6.43mph
2) 1m - 10:55(10:55/m) 110cal 5.5/6.72mph
3) 1m - 12:42(12:42/m) 110cal 4.72/6.3mph
4) 1m - 16:05(16:05/m) 84cal 3.73/6.2mph
5) 1m - 10:35(10:35/m) 105cal 5.67/6.55mph
6) 1m - 13:05(13:05/m) 88cal 4.59/6.18mph
7) 1m - 12:54(12:54/m) 97cal 4.65/7.31mph
8) 1m - 10:49(10:49/m) 110cal 5.55/7.12mph
9) 1m - 12:10(12:10/m) 100cal 4.93/6.26mph
10) 1m - 11:06(11:06/m) 111cal 5.41/6.85mph
11) 0.11m - 1:16(11:08/m) 12cal 5.39/5.49mph
10:28 10:55 12:42 16:05 10:35 13:05 12:54 10:49 12:10 11:06 1:16

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 159 94-186 13/5
1.00 10:27 5:12 10:24 160 84-176 15/14
1.50 15:37 5:10 10:20 167 84-176 16/17
2.00 21:22 5:45 11:30 153 80-176 18/24
2.50 27:17 5:55 11:50 163 82-172 21/3
3.00 34:04 6:47 13:35 141 80-178 10/29
3.50 42:24 8:21 16:41 144 122-168 38/12
4.00 50:09 7:44 15:29 147 122-180 21/2
4.50 55:57 5:48 11:37 167 122-182 10/7
5.00 1:00:44 4:47 9:34 173 162-178 2/22
5.50 1:08:02 7:18 14:35 143 80-172 28/0
6.00 1:13:49 5:47 11:35 165 122-180 6/10
6.50 1:20:21 6:31 13:03 151 86-180 8/1
7.00 1:26:43 6:22 12:45 161 122-184 8/4
7.50 1:31:57 5:15 10:29 168 116-180 3/11
8.00 1:37:33 5:35 11:10 164 122-176 8/13
8.50 1:44:05 6:32 13:04 149 84-180 13/2
9.00 1:49:42 5:37 11:15 155 84-174 0/10
9.50 1:55:39 5:57 11:55 159 86-178 2/13
10.00 2:00:48 5:09 10:17 166 80-178 2/44
10.11 2:02:04 1:16 11:11 171 164-176 2/5

Elevation

Asc 42m, Range 79m, Flat prediction 1:56:20
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.1% 15:36
30 3.9% 14:00
18 3.0% 11:42
13 9.2% 14:06
12 2.6% 12:08
12 3.4% 10:34
See your biggest climbs

Cadence

158 (186 max) Stride Length: 84cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 49.48% More
800m 4:37 9:17 59.35% More
1km 5:48 9:20 60.54% More
Mile 10:13 10:13 55.89% More
5k 35:10 11:19 56.74% More
5 miles 59:10 11:50 55.33% More
10k 1:12:58 11:45 56.32% More
10 miles 2:00:47 12:05 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 64.90
5km 31:55 10:16 62.52
5M 54:49 10:58 59.72
10km 1:10:11 11:18 58.55
10M 2:00:33 12:03 56.52
Half 2:43:53 12:31 54.48
20M 4:25:06 13:15 53.43
Mara 6:00:22 13:45 52.34

Three Things You Saw Today

1 Joe doing star jumps
2 Loe Bar
3 Lize on the deck!
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