Sun 26th Mar 2017 at 10:00am by steeplechaser

Run > Race

Good
v windy

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Time
1:10:26
Miles
10.06
Min/mi
7:00
Pacing
86%
WAVA
75.37
Stride(cm)
127
Cals
895
Cadence
181
BPM
148
%MHR
79.8
B/mi
1033
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

2 comments

Very windy conditions made for a slow time. Relatively pleased with this performance, 3rd V55, 3 secs behind Martin D 1st & 2 secs behind David P 2nd. Steve B was 4th 7 secs behind me.
A great finish to my final Cornish GP race.Split Summary
===
1) 1m - 6:30(6:30/m) 123/130bpm 67cal 9.22/10.73mph
2) 1m - 6:37(6:37/m) 129/131bpm 73cal 9.07/10.04mph
3) 1m - 6:56(6:56/m) 129/134bpm 74cal 8.66/9.93mph
4) 1m - 8:32(8:32/m) 148/165bpm 108cal 7.02/9.27mph
5) 1m - 6:38(6:38/m) 156/161bpm 90cal 9.04/10.48mph
6) 1m - 7:58(7:58/m) 157/171bpm 108cal 7.54/9.16mph
7) 1m - 7:25(7:25/m) 158/163bpm 101cal 8.1/8.91mph
8) 1m - 6:29(6:29/m) 156/160bpm 87cal 9.25/10.21mph
9) 1m - 7:09(7:09/m) 161/166bpm 100cal 8.39/8.97mph
10) 1m - 5:50(5:50/m) 162/168bpm 83cal 10.27/12.21mph
11) 0.06m - 22(6:13/m) 162/163bpm 4cal 9.65/10.6mph

6:30 6:37 6:56 8:32 6:38 7:58 7:25 6:29 7:09 5:50 22

	Pipes Great to hear a happy race report - well run and congrats on age-group podium.
	steeplechaser Thanks, catch up with news very soon.

Pin Map

An Resek revised 2013

0mi in 0

Pace

19%

17%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:31	113 62-125	736	181 176-188	12/6
1.00	6:30	3:15	6:29	128 125-130	831	182 178-186	13/12
1.50	9:45	3:15	6:29	129 127-131	836	181 178-186	13/14
2.00	13:07	3:23	6:45	130 127-131	878	181 176-186	15/23
2.50	16:32	3:25	6:50	128 122-132	874	183 178-190	26/5
3.00	20:03	3:31	7:01	130 111-134	913	180 174-186	9/29
3.50	24:39	4:36	9:12	142 114-153	1306	173 166-178	39/11
4.00	28:35	3:57	7:53	154 143-165	1214	177 172-186	20/2
4.50	32:07	3:32	7:04	156 151-160	1102	181 174-190	9/8
5.00	35:13	3:06	6:13	157 155-160	975	182 176-188	2/20
5.50	39:33	4:20	8:40	158 154-171	1369	176 172-182	27/0
6.00	43:11	3:37	7:15	157 155-160	1138	180 176-184	6/10
6.50	46:56	3:45	7:30	158 155-162	1186	179 176-186	9/1
7.00	50:35	3:39	7:19	158 148-163	1156	179 176-184	8/4
7.50	53:47	3:12	6:24	155 151-160	992	183 180-186	4/12
8.00	57:05	3:17	6:35	157 155-160	1032	184 180-188	8/13
8.50	1:00:45	3:41	7:22	159 156-162	1171	181 176-186	13/2
9.00	1:04:14	3:28	6:57	162 159-166	1125	182 178-188	0/10
9.50	1:07:20	3:06	6:12	162 156-165	1005	185 180-192	2/18
10.00	1:10:04	2:44	5:29	163 159-167	893	189 184-194	6/38
10.06	1:10:26	22	6:15	162 161-163	1013	188 184-192	0/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.1%	8:26
30 4.3%	8:21
16 4.8%	6:55
12 5.6%	7:28
12 2.6%	7:40
11 2.8%	6:31
See your biggest climbs

Cadence

181 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:10:26	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	68.32%	More
800m	2:41	5:25	77.00%	More
1km	3:25	5:30	78.90%	More
Mile	5:49	5:49	78.67%	More
5k	20:10	6:30	77.35%	More
5 miles	34:42	6:56	73.43%	More
10k	42:55	6:54	74.23%	More
10 miles	1:10:00	7:00	75.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	77.84
5km	19:54	6:24	78.40
5M	33:12	6:38	76.75
10km	41:57	6:45	75.95
10M	1:09:59	7:00	75.37
Half	1:33:34	7:09	74.08
20M	2:27:29	7:22	74.47
Mara	3:17:10	7:32	74.28

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