Sun 19th Mar 2017 at 10:00am by DIY Diva
Run > Race
-
Time
1:42:45
-
Miles
13.10
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
72.73
-
Cals
1517
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 125cal 7.5/44.06mph
2) 1m - 7:50(7:50/m) 115cal 7.66/8.87mph
3) 1m - 7:37(7:37/m) 116cal 7.87/9.63mph
4) 1m - 7:51(7:51/m) 118cal 7.65/10.15mph
5) 1m - 7:34(7:34/m) 115cal 7.92/9.81mph
6) 1m - 7:41(7:41/m) 114cal 7.81/9.14mph
7) 1m - 8:01(8:01/m) 116cal 7.49/8.52mph
8) 1m - 8:02(8:02/m) 116cal 7.46/9.31mph
9) 1m - 7:59(7:59/m) 115cal 7.52/9.62mph
10) 1m - 8:20(8:20/m) 115cal 7.2/9.03mph
11) 1m - 7:47(7:47/m) 116cal 7.71/9.92mph
12) 1m - 7:54(7:54/m) 116cal 7.59/9.19mph
13) 1m - 7:58(7:58/m) 116cal 7.53/9.03mph
14) 0.03m - 14(6:47/m) 4cal 8.85/9.1mph
8:00 7:50 7:37 7:51 7:34 7:41 8:01 8:02 7:59 8:20 7:47 7:54 7:58 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:15 |
7/13 |
1.00 |
8:00 |
3:52 |
7:44 |
6/3 |
1.50 |
11:56 |
3:56 |
7:53 |
10/3 |
2.00 |
15:46 |
3:50 |
7:41 |
7/5 |
2.50 |
19:33 |
3:46 |
7:32 |
2/15 |
3.00 |
23:24 |
3:51 |
7:43 |
7/4 |
3.50 |
27:18 |
3:54 |
7:48 |
8/4 |
4.00 |
31:14 |
3:56 |
7:53 |
15/9 |
4.50 |
35:04 |
3:49 |
7:38 |
5/6 |
5.00 |
38:49 |
3:45 |
7:30 |
4/13 |
5.50 |
42:38 |
3:49 |
7:39 |
7/9 |
6.00 |
46:30 |
3:52 |
7:44 |
9/11 |
6.50 |
50:31 |
4:00 |
8:01 |
10/6 |
7.00 |
54:31 |
4:00 |
8:01 |
1/6 |
7.50 |
58:31 |
4:00 |
8:01 |
7/6 |
8.00 |
1:02:33 |
4:02 |
8:03 |
7/5 |
8.50 |
1:06:35 |
4:02 |
8:04 |
5/5 |
9.00 |
1:10:32 |
3:57 |
7:54 |
5/10 |
9.50 |
1:14:43 |
4:11 |
8:22 |
12/3 |
10.00 |
1:18:52 |
4:09 |
8:18 |
7/5 |
10.50 |
1:22:38 |
3:46 |
7:32 |
3/14 |
11.00 |
1:26:39 |
4:01 |
8:02 |
10/5 |
11.50 |
1:30:38 |
3:59 |
7:58 |
3/6 |
12.00 |
1:34:33 |
3:56 |
7:51 |
6/4 |
12.50 |
1:38:34 |
4:01 |
8:01 |
5/3 |
13.00 |
1:42:31 |
3:57 |
7:55 |
7/5 |
13.03 |
1:42:45 |
14 |
6:41 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
55.44% |
More |
800m |
3:38 |
7:19 |
59.67% |
More |
1km |
4:34 |
7:21 |
61.98% |
More |
Mile |
7:30 |
7:30 |
64.29% |
More |
5k |
23:47 |
7:39 |
70.84% |
More |
5 miles |
38:22 |
7:40 |
71.73% |
More |
10k |
47:59 |
7:43 |
71.81% |
More |
10 miles |
1:18:26 |
7:51 |
72.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
73.45 |
5km |
22:04 |
7:06 |
76.37 |
5M |
36:42 |
7:20 |
74.98 |
10km |
46:17 |
7:27 |
74.46 |
10M |
1:16:59 |
7:42 |
73.80 |
Half |
1:42:45 |
7:51 |
72.24 |
20M |
2:41:32 |
8:05 |
72.36 |
Mara |
3:35:35 |
8:14 |
71.83 |
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