Sun 19th Mar 2017 at 10:00am by DIY Diva

Run > Race

  • Time
    1:42:45
  • Miles
    13.10
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    72.73
  • Cals
    1517
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125cal 7.5/44.06mph
2) 1m - 7:50(7:50/m) 115cal 7.66/8.87mph
3) 1m - 7:37(7:37/m) 116cal 7.87/9.63mph
4) 1m - 7:51(7:51/m) 118cal 7.65/10.15mph
5) 1m - 7:34(7:34/m) 115cal 7.92/9.81mph
6) 1m - 7:41(7:41/m) 114cal 7.81/9.14mph
7) 1m - 8:01(8:01/m) 116cal 7.49/8.52mph
8) 1m - 8:02(8:02/m) 116cal 7.46/9.31mph
9) 1m - 7:59(7:59/m) 115cal 7.52/9.62mph
10) 1m - 8:20(8:20/m) 115cal 7.2/9.03mph
11) 1m - 7:47(7:47/m) 116cal 7.71/9.92mph
12) 1m - 7:54(7:54/m) 116cal 7.59/9.19mph
13) 1m - 7:58(7:58/m) 116cal 7.53/9.03mph
14) 0.03m - 14(6:47/m) 4cal 8.85/9.1mph
8:00 7:50 7:37 7:51 7:34 7:41 8:01 8:02 7:59 8:20 7:47 7:54 7:58 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:08 4:08 8:15 7/13
1.00 8:00 3:52 7:44 6/3
1.50 11:56 3:56 7:53 10/3
2.00 15:46 3:50 7:41 7/5
2.50 19:33 3:46 7:32 2/15
3.00 23:24 3:51 7:43 7/4
3.50 27:18 3:54 7:48 8/4
4.00 31:14 3:56 7:53 15/9
4.50 35:04 3:49 7:38 5/6
5.00 38:49 3:45 7:30 4/13
5.50 42:38 3:49 7:39 7/9
6.00 46:30 3:52 7:44 9/11
6.50 50:31 4:00 8:01 10/6
7.00 54:31 4:00 8:01 1/6
7.50 58:31 4:00 8:01 7/6
8.00 1:02:33 4:02 8:03 7/5
8.50 1:06:35 4:02 8:04 5/5
9.00 1:10:32 3:57 7:54 5/10
9.50 1:14:43 4:11 8:22 12/3
10.00 1:18:52 4:09 8:18 7/5
10.50 1:22:38 3:46 7:32 3/14
11.00 1:26:39 4:01 8:02 10/5
11.50 1:30:38 3:59 7:58 3/6
12.00 1:34:33 3:56 7:51 6/4
12.50 1:38:34 4:01 8:01 5/3
13.00 1:42:31 3:57 7:55 7/5
13.03 1:42:45 14 6:41 0/1

Elevation

Asc 42m, Range 24m, Flat prediction 1:42:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 8:01
13 2.2% 8:27
11 2.7% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 55.44% More
800m 3:38 7:19 59.67% More
1km 4:34 7:21 61.98% More
Mile 7:30 7:30 64.29% More
5k 23:47 7:39 70.84% More
5 miles 38:22 7:40 71.73% More
10k 47:59 7:43 71.81% More
10 miles 1:18:26 7:51 72.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 73.45
5km 22:04 7:06 76.37
5M 36:42 7:20 74.98
10km 46:17 7:27 74.46
10M 1:16:59 7:42 73.80
Half 1:42:45 7:51 72.24
20M 2:41:32 8:05 72.36
Mara 3:35:35 8:14 71.83

Bespoke Fields

calories - approx
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