Sun 26th Mar 2017 at 10:00am by _nick

Run > General

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Time
30:52
Miles
5.01
Min/mi
6:10
Pacing
92%
WAVA
69.80
Stride(cm)
141
Cals
617
Cadence
185
BPM
157
%MHR
81.7
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 126/156bpm 64cal 16.54/19.18kmph
2) 1km - 3:46(3:46/km) 162/167bpm 73cal 15.91/15.99kmph
3) 1km - 3:50(3:50/km) 165/170bpm 77cal 15.63/16.79kmph
4) 1km - 3:58(3:58/km) 162/166bpm 81cal 15.09/17.5kmph
5) 1km - 3:46(3:46/km) 172/182bpm 80cal 15.95/17.9kmph
6) 1km - 3:49(3:49/km) 172/180bpm 81cal 15.74/17.84kmph
7) 1km - 4:13(4:13/km) 156/164bpm 84cal 14.22/15.82kmph
8) 1km - 3:41(3:41/km) 148/156bpm 75cal 16.25/18.21kmph
9) 0.06km - 11(2:53/km) 149/150bpm 2cal 20.87/18.58kmph

3:38 3:46 3:50 3:58 3:46 3:49 4:13 3:41 11

Pace

11%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:37	106 95-120	595	191 186-204
0.50	2:54	1:29	5:58	134 123-142	799	184 182-186
0.75	4:24	1:31	6:02	154 144-159	930	182 182-184
1.00	5:56	1:32	6:06	162 157-166	988	183 182-184
1.25	7:27	1:31	6:05	166 163-167	1009	184 182-186
1.50	8:58	1:31	6:06	167 162-170	1018	183 182-186
1.75	10:25	1:26	5:45	165 162-169	949	188 184-190
2.00	12:12	1:47	7:07	160 157-163	1140	178 176-182
2.25	13:47	1:36	6:24	163 161-166	1043	181 178-188
2.50	15:19	1:31	6:06	162 159-164	987	188 180-196
2.75	16:50	1:32	6:06	167 163-174	1020	186 182-190
3.00	18:21	1:31	6:04	177 173-181	1073	186 182-190
3.25	19:52	1:31	6:04	174 173-178	1056	188 184-190
3.50	21:23	1:31	6:04	178 172-180	1080	188 184-190
3.75	22:56	1:33	6:12	164 162-169	1018	186 182-188
4.00	24:45	1:48	7:13	158 155-163	1139	179 176-182
4.25	26:22	1:37	6:28	157 153-160	1015	183 180-186
4.50	27:57	1:35	6:21	143 137-149	908	183 180-188
4.75	29:29	1:32	6:08	147 145-150	902	187 184-190
5.00	30:50	1:21	5:24	152 148-156	820	197 190-208

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	30:51	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.10%	More
800m	2:52	5:45	60.18%	More
1km	3:37	5:50	62.30%	More
Mile	5:55	5:55	65.79%	More
5k	18:58	6:06	69.80%	More
5 miles	30:49	6:10	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.66
5km	18:09	5:51	72.94
5M	30:48	6:10	69.83
10km	39:13	6:19	68.54
10M	1:06:34	6:39	66.70
Half	1:29:52	6:52	64.86
20M	2:23:51	7:12	64.21
Mara	3:14:12	7:25	63.42

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