Sat 25th Mar 2017 at 3:00pm by Ally2

Run > Race

  • Time
    15:56
  • Miles
    3.17
  • Min/mi
    5:02
  • WAVA
    86.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

12 th leg at mids relays. Started 70secs down from Bristol so 2nd it was. 3rd quickest on leg and 10th overall. Take that and sub 16. 5:06,5:03,4:58 miles.

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 84.40
5km 15:36 5:01 86.11
5M 25:50 5:10 84.39
10km 32:31 5:14 83.66
10M 53:51 5:23 83.40
Half 1:11:42 5:28 82.20
20M 1:52:16 5:37 83.18
Mara 2:29:29 5:42 83.30
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