Sat 25th Mar 2017 at 3:00pm by Ally2
Run > Race
-
Time
15:56
-
Miles
3.17
-
Min/mi
5:02
-
WAVA
86.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
12 th leg at mids relays. Started 70secs down from Bristol so 2nd it was. 3rd quickest on leg and 10th overall. Take that and sub 16. 5:06,5:03,4:58 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
84.40 |
5km |
15:36 |
5:01 |
86.11 |
5M |
25:50 |
5:10 |
84.39 |
10km |
32:31 |
5:14 |
83.66 |
10M |
53:51 |
5:23 |
83.40 |
Half |
1:11:42 |
5:28 |
82.20 |
20M |
1:52:16 |
5:37 |
83.18 |
Mara |
2:29:29 |
5:42 |
83.30 |
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