Running > Race

25th Mar 2017 at 4pm by Alex Monty

  • 24:11
    Time
  • 3.17
    Miles
  • 7:38
    Min/mi
  • road
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

Predictions

Best WAVA 68.37%
Dist Time Per Mile WAVA
1M 7:07 7:07 65.39
5km 23:40 7:37 68.37
5M 39:12 7:50 68.24
10km 49:21 7:57 68.25
10M 1:21:44 8:10 67.91
Half 1:48:49 8:18 67.39
20M 2:50:24 8:31 67.58
Mara 3:46:53 8:40 68.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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