Sun 19th Mar 2017 at 9:00am by ELCLC

Run > General

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Time
53:27
Miles
6.22
Min/mi
8:36
Pacing
90%
WAVA
56.03
Stride(cm)
108
Cals
540
Cadence
173
BPM
174
%MHR
102
B/mi
1499
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 160/175bpm 56cal 10.83/13.81kmph
2) 1km - 5:31(5:31/km) 174/178bpm 49cal 10.87/11.99kmph
3) 1km - 5:22(5:22/km) 173/180bpm 51cal 11.2/12.7kmph
4) 1km - 5:37(5:37/km) 175/180bpm 57cal 10.69/11.72kmph
5) 1km - 5:39(5:39/km) 175/180bpm 60cal 10.63/11.92kmph
6) 1km - 5:01(5:01/km) 176/178bpm 51cal 11.96/13.54kmph
7) 1km - 4:28(4:28/km) 176/178bpm 44cal 13.45/14.68kmph
8) 1km - 5:30(5:30/km) 176/179bpm 57cal 10.9/12.23kmph
9) 1km - 5:19(5:19/km) 179/181bpm 56cal 11.29/12.02kmph
10) 1km - 5:23(5:23/km) 182/188bpm 59cal 11.13/12.5kmph
11) 0.02km - 5(5:27/km) 188/189bpm 11/10.48kmph

5:32 5:31 5:22 5:37 5:39 5:01 4:28 5:30 5:19 5:23 5

Pace

11%

44%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	157 154-163	1410	168 162-172	3/1
0.50	4:33	2:19	9:14	160 152-169	1478	170 168-174	3/0
0.75	6:42	2:09	8:37	173 168-176	1489	174 170-176	2/2
1.00	8:55	2:12	8:49	174 167-177	1534	172 166-174	2/2
1.25	11:06	2:12	8:46	172 167-176	1509	172 168-174	1/0
1.50	13:18	2:12	8:49	173 168-179	1525	170 168-172	2/1
1.75	15:23	2:05	8:20	171 165-178	1425	170 168-174	0/1
2.00	17:42	2:19	9:15	174 172-176	1608	170 168-172	1/1
2.25	19:58	2:16	9:03	173 170-179	1566	172 170-174	8/0
2.50	22:08	2:10	8:40	178 177-179	1541	172 170-176	13/0
2.75	24:19	2:12	8:47	176 173-179	1545	173 170-176	0/12
3.00	26:32	2:13	8:52	174 172-176	1543	173 170-176	0/6
3.25	28:53	2:21	9:24	176 175-177	1655	173 172-174	2/3
3.50	31:04	2:11	8:44	175 174-177	1528	175 170-178	2/4
3.75	32:50	1:46	7:02	176 175-177	1238	175 172-178	0/1
4.00	34:34	1:44	6:55	176 174-178	1217	176 174-178	1/2
4.25	36:20	1:47	7:07	176 175-177	1253	174 172-176	1/1
4.50	38:27	2:06	8:26	176 175-178	1483	173 170-176	2/0
4.75	40:38	2:11	8:43	176 174-178	1534	175 172-176	1/1
5.00	42:54	2:17	9:07	177 175-178	1614	176 172-178	0/1
5.25	45:05	2:11	8:42	178 177-180	1550	177 174-178	0/3
5.50	47:07	2:02	8:07	179 178-180	1454	176 174-180	3/1
5.75	49:22	2:15	9:00	179 178-180	1612	174 172-178	1/1
6.00	51:27	2:05	8:22	181 179-183	1513	175 172-178	0/0
6.22	53:26	1:59	8:56	186 182-189	1660	176 166-178	3/1

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:09
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	53:26	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.18%	More
800m	3:23	6:48	55.87%	More
1km	4:16	6:52	57.72%	More
Mile	7:21	7:21	57.39%	More
5k	25:38	8:15	57.53%	More
5 miles	42:26	8:29	56.38%	More
10k	53:22	8:35	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.82
5km	25:37	8:15	57.57
5M	42:24	8:29	56.43
10km	53:24	8:36	55.96
10M	1:28:25	8:51	55.61
Half	1:57:43	8:59	54.53
20M	3:04:20	9:13	54.82
Mara	4:05:26	9:22	54.59

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