-
Time
3:20:44
-
Miles
20.09
-
Min/mi
10:00
-
Pacing
87%
-
WAVA
46.47
-
Cals
3189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 158cal 6.46/7.04mph
2) 1m - 9:22(9:22/m) 160cal 6.4/6.97mph
3) 1m - 9:15(9:15/m) 160cal 6.48/7.2mph
4) 1m - 9:24(9:24/m) 160cal 6.39/7.06mph
5) 1m - 9:23(9:23/m) 161cal 6.39/7.05mph
6) 1m - 9:24(9:24/m) 160cal 6.39/7.22mph
7) 1m - 9:25(9:25/m) 160cal 6.37/7.05mph
8) 1m - 9:23(9:23/m) 159cal 6.4/7.75mph
9) 1m - 9:25(9:25/m) 161cal 6.38/7.26mph
10) 1m - 9:23(9:23/m) 161cal 6.39/6.95mph
11) 1m - 9:40(9:40/m) 162cal 6.21/7.21mph
12) 1m - 9:48(9:48/m) 160cal 6.13/7.17mph
13) 1m - 9:49(9:49/m) 162cal 6.11/7.17mph
14) 1m - 10:16(10:16/m) 163cal 5.84/6.73mph
15) 1m - 11:12(11:12/m) 155cal 5.36/7.42mph
16) 1m - 11:42(11:42/m) 149cal 5.13/6.13mph
17) 1m - 11:37(11:37/m) 158cal 5.16/6.01mph
18) 1m - 12:03(12:03/m) 150cal 4.98/6.82mph
19) 1m - 10:14(10:14/m) 160cal 5.86/7.11mph
20) 1m - 10:00(10:00/m) 156cal 6/7.81mph
21) 0.09m - 41(7:40/m) 14cal 7.83/8.86mph
9:18 9:22 9:15 9:24 9:23 9:24 9:25 9:23 9:25 9:23 9:40 9:48 9:49 10:16 11:12 11:42 11:37 12:03 10:14 10:00 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:18 |
9:18 |
9:18 |
2.00 |
18:40 |
9:22 |
9:22 |
3.00 |
27:56 |
9:16 |
9:16 |
4.00 |
37:20 |
9:23 |
9:23 |
5.00 |
46:43 |
9:23 |
9:23 |
6.00 |
56:07 |
9:25 |
9:25 |
7.00 |
1:05:31 |
9:23 |
9:23 |
8.00 |
1:14:54 |
9:23 |
9:23 |
9.00 |
1:24:19 |
9:25 |
9:25 |
10.00 |
1:33:41 |
9:23 |
9:23 |
11.00 |
1:43:22 |
9:40 |
9:40 |
12.00 |
1:53:10 |
9:48 |
9:48 |
13.00 |
2:02:59 |
9:48 |
9:48 |
14.00 |
2:13:15 |
10:16 |
10:16 |
15.00 |
2:24:27 |
11:12 |
11:12 |
16.00 |
2:36:10 |
11:43 |
11:43 |
17.00 |
2:47:46 |
11:36 |
11:36 |
18.00 |
2:59:50 |
12:04 |
12:04 |
19.00 |
3:10:04 |
10:14 |
10:14 |
20.00 |
3:20:04 |
10:00 |
10:00 |
20.09 |
3:20:45 |
41 |
7:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.31% |
More |
800m |
4:32 |
9:08 |
38.29% |
More |
1km |
5:42 |
9:11 |
39.92% |
More |
Mile |
9:13 |
9:13 |
42.55% |
More |
5k |
28:50 |
9:17 |
46.25% |
More |
5 miles |
46:40 |
9:20 |
46.39% |
More |
10k |
58:03 |
9:21 |
46.56% |
More |
10 miles |
1:33:40 |
9:22 |
47.66% |
More |
Half |
2:03:56 |
9:28 |
47.64% |
More |
20 miles |
3:19:56 |
10:00 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.57 |
5km |
24:27 |
7:52 |
54.54 |
5M |
41:49 |
8:22 |
51.76 |
10km |
53:26 |
8:36 |
50.59 |
10M |
1:31:24 |
9:08 |
48.84 |
Half |
2:03:56 |
9:28 |
47.27 |
20M |
3:19:43 |
9:59 |
46.48 |
Mara |
4:30:49 |
10:20 |
45.71 |
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