Sun 19th Mar 2017 at 9:00am by jamesdown1986

Run > Race

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Time
1:07:21
Miles
9.95
Min/mi
6:46
Pacing
95%
WAVA
64.60
Stride(cm)
142
Cals
1179
Cadence
168
BPM
162
%MHR
94.6
B/mi
1095
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 159/172bpm 112cal 9.2/10.44mph
2) 1m - 6:38(6:38/m) 164/168bpm 120cal 9.05/9.25mph
3) 1m - 6:45(6:45/m) 164/170bpm 122cal 8.89/9.29mph
4) 1m - 6:40(6:40/m) 163/167bpm 119cal 9.01/9.2mph
5) 1m - 6:56(6:56/m) 161/164bpm 122cal 8.65/9.1mph
6) 1m - 6:59(6:59/m) 160/168bpm 120cal 8.59/9.04mph
7) 1m - 6:56(6:56/m) 159/162bpm 117cal 8.65/8.91mph
8) 1m - 6:54(6:54/m) 160/164bpm 117cal 8.69/9.08mph
9) 1m - 6:42(6:42/m) 162/165bpm 117cal 8.96/9.6mph
10) 0.95m - 6:21(6:42/m) 165/168bpm 113cal 8.96/9.41mph

6:31 6:38 6:45 6:40 6:56 6:59 6:56 6:54 6:42 6:21

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	154 100-162	990	170 164-174	3/2
1.00	6:31	3:18	6:36	164 155-172	1082	167 158-176	13/12
1.50	9:51	3:20	6:41	164 159-168	1095	168 160-172	8/8
2.00	13:09	3:17	6:35	164 161-167	1079	168 164-172	6/5
2.50	16:30	3:22	6:44	166 161-170	1117	168 162-172	11/8
3.00	19:53	3:23	6:46	162 155-165	1096	166 160-172	11/11
3.50	23:14	3:21	6:42	163 160-167	1092	167 164-172	10/7
4.00	26:33	3:19	6:37	163 159-166	1079	166 160-170	5/11
4.50	29:57	3:24	6:49	161 159-164	1097	167 162-170	7/9
5.00	33:29	3:32	7:04	161 154-162	1137	168 166-170	4/4
5.50	37:05	3:35	7:11	162 158-168	1162	167 158-172	13/7
6.00	40:28	3:24	6:48	158 155-161	1074	166 158-168	6/9
6.50	43:57	3:28	6:56	160 158-162	1110	166 158-170	7/9
7.00	47:25	3:28	6:56	159 152-160	1103	168 166-170	4/1
7.50	50:53	3:28	6:56	161 157-164	1117	166 160-170	13/11
8.00	54:19	3:26	6:52	160 158-163	1100	167 158-170	11/9
8.50	57:37	3:18	6:36	162 161-165	1068	168 164-170	9/9
9.00	1:01:00	3:24	6:48	162 155-165	1100	167 162-172	10/11
9.50	1:04:23	3:22	6:45	164 162-166	1107	169 166-172	2/8
9.94	1:07:21	2:58	6:41	167 165-168	1115	170 168-172	2/3

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	6:42
11 1.2%	7:06
11 1.3%	7:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.9	1:07:21	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.11%	More
800m	3:11	6:24	52.93%	More
1km	4:01	6:28	54.82%	More
Mile	6:30	6:30	58.23%	More
5k	20:36	6:38	62.38%	More
5 miles	33:29	6:42	62.92%	More
10k	41:58	6:45	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.18
5km	19:37	6:19	65.51
5M	32:29	6:30	64.85
10km	40:53	6:35	64.57
10M	1:07:43	6:46	64.61
Half	1:30:09	6:53	63.81
20M	2:21:10	7:04	64.58
Mara	3:07:57	7:10	64.68

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