Sat 18th Mar 2017 at 1:00pm by KinkyS
Run > Race
-
Time
1:42:07
-
Miles
11.55
-
Min/mi
8:50
-
Pacing
81%
-
WAVA
57.39
-
Cals
950
-
Asc(m)
42
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 82cal 7.55/9.19mph
2) 1m - 9:19(9:19/m) 83cal 6.44/9.35mph
3) 1m - 9:47(9:47/m) 83cal 6.13/8.67mph
4) 1m - 9:33(9:33/m) 84cal 6.28/8.89mph
5) 1m - 8:37(8:37/m) 81cal 6.97/9.61mph
6) 1m - 9:32(9:32/m) 82cal 6.29/9.66mph
7) 1m - 9:26(9:26/m) 83cal 6.36/10.14mph
8) 1m - 7:53(7:53/m) 83cal 7.61/10.21mph
9) 1m - 8:34(8:34/m) 83cal 7.01/9.93mph
10) 1m - 8:57(8:57/m) 83cal 6.7/10.81mph
11) 1m - 8:09(8:09/m) 79cal 7.36/9.97mph
12) 0.55m - 4:24(8:03/m) 44cal 7.46/10.84mph
7:57 9:19 9:47 9:33 8:37 9:32 9:26 7:53 8:34 8:57 8:09 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
5/10 |
1.00 |
7:57 |
4:13 |
8:26 |
21/7 |
1.50 |
12:36 |
4:39 |
9:19 |
47/5 |
2.00 |
17:16 |
4:40 |
9:19 |
25/2 |
2.50 |
22:01 |
4:45 |
9:31 |
19/5 |
3.00 |
27:03 |
5:01 |
10:03 |
40/3 |
3.50 |
31:19 |
4:17 |
8:34 |
4/12 |
4.00 |
36:36 |
5:17 |
10:34 |
25/25 |
4.50 |
41:07 |
4:31 |
9:01 |
9/28 |
5.00 |
45:12 |
4:05 |
8:10 |
5/13 |
5.50 |
50:28 |
5:15 |
10:31 |
51/5 |
6.00 |
54:45 |
4:18 |
8:35 |
13/16 |
6.50 |
59:00 |
4:14 |
8:29 |
6/25 |
7.00 |
1:04:11 |
5:11 |
10:23 |
5/18 |
7.50 |
1:08:19 |
4:08 |
8:17 |
20/12 |
8.00 |
1:12:03 |
3:44 |
7:28 |
4/11 |
8.50 |
1:16:36 |
4:32 |
9:05 |
14/3 |
9.00 |
1:20:37 |
4:01 |
8:02 |
0/37 |
9.50 |
1:24:18 |
3:41 |
7:22 |
2/22 |
10.00 |
1:29:34 |
5:16 |
10:32 |
20/0 |
10.50 |
1:32:57 |
3:23 |
6:46 |
0/59 |
11.00 |
1:37:44 |
4:47 |
9:33 |
31/17 |
11.50 |
1:41:52 |
4:08 |
8:17 |
6/33 |
11.55 |
1:42:08 |
16 |
5:53 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 6.4% |
10:38
|
42 7.0% |
10:07
|
40 11.0% |
11:18
|
38 11.6% |
12:31
|
35 8.1% |
11:12
|
32 4.0% |
9:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.44% |
More |
800m |
3:16 |
6:34 |
59.00% |
More |
1km |
4:08 |
6:39 |
60.82% |
More |
Mile |
7:34 |
7:34 |
56.90% |
More |
5k |
25:17 |
8:08 |
59.56% |
More |
5 miles |
42:05 |
8:25 |
58.30% |
More |
10k |
52:58 |
8:31 |
57.96% |
More |
10 miles |
1:28:58 |
8:54 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.84 |
5km |
24:22 |
7:51 |
61.79 |
5M |
40:58 |
8:12 |
59.90 |
10km |
51:55 |
8:21 |
59.14 |
10M |
1:27:16 |
8:44 |
57.80 |
Half |
1:57:09 |
8:57 |
56.15 |
20M |
3:05:54 |
9:18 |
55.53 |
Mara |
4:09:35 |
9:32 |
54.69 |
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