Sun 19th Mar 2017 at 10:00am by Carlos

Run > Race

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Time
2:56:12
Miles
20.03
Min/mi
8:48
Pacing
92%
WAVA
60.19
Stride(cm)
101
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m)
2) 1m - 8:42(8:42/m)
3) 1m - 9:00(9:00/m)
4) 1m - 8:38(8:38/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:46(8:46/m)
7) 1m - 8:39(8:39/m)
8) 1m - 8:37(8:37/m)
9) 1m - 8:42(8:42/m)
10) 1m - 8:36(8:36/m)
11) 1m - 8:48(8:48/m)
12) 1m - 8:30(8:30/m)
13) 1m - 8:24(8:24/m)
14) 1m - 8:59(8:59/m)
15) 1m - 8:30(8:30/m)
16) 1m - 8:39(8:39/m)
17) 1m - 8:37(8:37/m)
18) 1m - 9:20(9:20/m)
19) 1m - 9:44(9:44/m)
20) 0.97m - 9:23(9:42/m)

8:41 8:42 9:00 8:38 8:56 8:46 8:39 8:37 8:42 8:36 8:48 8:30 8:24 8:59 8:30 8:39 8:37 9:20 9:44 9:23

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:36	8:36	8:36	177 172-182
2.00	17:21	8:45	8:45	178 172-182
3.00	26:21	9:00	9:00	181 176-184
4.00	35:00	8:39	8:39	180 178-182
5.00	43:51	8:52	8:52	181 176-184
6.00	52:39	8:47	8:47	180 92-184
7.00	1:01:19	8:40	8:40	182 170-186
8.00	1:09:57	8:39	8:39	181 168-186
9.00	1:18:34	8:37	8:37	180 92-186
10.00	1:27:12	8:38	8:38	183 178-186
11.00	1:36:01	8:48	8:48	179 90-186
12.00	1:44:33	8:32	8:32	183 168-188
13.00	1:52:57	8:24	8:24	183 170-186
14.00	2:01:51	8:54	8:54	182 118-186
15.00	2:10:22	8:31	8:31	182 180-186
16.00	2:19:02	8:40	8:40	180 90-188
17.00	2:27:39	8:37	8:37	183 178-188
18.00	2:37:03	9:23	9:23	182 118-188
19.00	2:46:48	9:45	9:45	175 92-188
19.97	2:56:11	9:23	9:42	178 136-188

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	19.6	2:50:57	8:44
Walk	3.0	122	0.4	5:14	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.14%	More
800m	4:07	8:18	48.63%	More
1km	5:09	8:18	50.65%	More
Mile	8:23	8:23	52.88%	More
5k	26:37	8:34	56.70%	More
5 miles	42:58	8:36	57.26%	More
10k	53:27	8:36	57.53%	More
10 miles	1:26:18	8:38	58.93%	More
Half	1:53:29	8:40	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:26	7:52	61.76
5M	40:28	8:06	60.80
10km	50:57	8:12	60.35
10M	1:24:23	8:26	60.27
Half	1:52:20	8:35	59.47
20M	2:55:55	8:48	60.18
Mara	3:54:13	8:56	60.27

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