Sun 19th Mar 2017 at 10:00am by Hawkins
Run > Race
- drizzle
- windy
-
Time
2:37:09
-
Miles
20.01
-
Min/mi
7:51
-
Pacing
97%
-
WAVA
58.80
-
Cals
2755
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My second quickest East Hull 20, on my ninth attempt. It was quickly evident that a PB wasn't on, but despite early stomach trouble, I was pleased to maintain a decent pace all the way to the finish.
Split Summary
===
1) 1m - 7:32(7:32/m) 135cal 7.97/11.5mph
2) 1m - 7:33(7:33/m) 138cal 7.94/8.74mph
3) 1m - 7:47(7:47/m) 138cal 7.71/8.56mph
4) 1m - 7:50(7:50/m) 138cal 7.66/8.97mph
5) 1m - 7:47(7:47/m) 138cal 7.71/8.5mph
6) 1m - 7:40(7:40/m) 138cal 7.83/8.44mph
7) 1m - 7:43(7:43/m) 139cal 7.78/9.02mph
8) 1m - 7:51(7:51/m) 137cal 7.64/8.83mph
9) 1m - 7:52(7:52/m) 137cal 7.63/8.25mph
10) 1m - 7:43(7:43/m) 138cal 7.78/8.97mph
11) 1m - 7:56(7:56/m) 138cal 7.56/8.23mph
12) 1m - 7:53(7:53/m) 136cal 7.61/8.7mph
13) 1m - 7:54(7:54/m) 138cal 7.6/8.05mph
14) 1m - 7:56(7:56/m) 139cal 7.56/8.7mph
15) 1m - 7:59(7:59/m) 139cal 7.52/9.01mph
16) 1m - 7:56(7:56/m) 139cal 7.57/8.56mph
17) 1m - 8:10(8:10/m) 138cal 7.35/8.78mph
18) 1m - 8:03(8:03/m) 137cal 7.45/8.06mph
19) 1m - 8:03(8:03/m) 137cal 7.45/8.05mph
20) 1m - 7:56(7:56/m) 137cal 7.57/8.5mph
21) 0.01m - 4(6:53/m) 1cal 8.73/7.83mph
7:32 7:33 7:47 7:50 7:47 7:40 7:43 7:51 7:52 7:43 7:56 7:53 7:54 7:56 7:59 7:56 8:10 8:03 8:03 7:56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:32 |
7:32 |
7:32 |
2.00 |
15:05 |
7:33 |
7:33 |
3.00 |
22:52 |
7:47 |
7:47 |
4.00 |
30:42 |
7:50 |
7:50 |
5.00 |
38:30 |
7:48 |
7:48 |
6.00 |
46:09 |
7:40 |
7:40 |
7.00 |
53:52 |
7:43 |
7:43 |
8.00 |
1:01:43 |
7:51 |
7:51 |
9.00 |
1:09:35 |
7:52 |
7:52 |
10.00 |
1:17:18 |
7:44 |
7:44 |
11.00 |
1:25:15 |
7:56 |
7:56 |
12.00 |
1:33:08 |
7:53 |
7:53 |
13.00 |
1:41:02 |
7:54 |
7:54 |
14.00 |
1:48:58 |
7:56 |
7:56 |
15.00 |
1:56:56 |
7:58 |
7:58 |
16.00 |
2:04:52 |
7:56 |
7:56 |
17.00 |
2:13:02 |
8:10 |
8:10 |
18.00 |
2:21:05 |
8:04 |
8:04 |
19.00 |
2:29:09 |
8:04 |
8:04 |
20.00 |
2:37:04 |
7:55 |
7:55 |
20.01 |
2:37:08 |
4 |
7:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.68% |
More |
800m |
3:42 |
7:27 |
46.47% |
More |
1km |
4:37 |
7:26 |
48.89% |
More |
Mile |
7:30 |
7:30 |
51.98% |
More |
5k |
23:38 |
7:37 |
56.00% |
More |
5 miles |
38:27 |
7:41 |
55.94% |
More |
10k |
47:45 |
7:41 |
56.30% |
More |
10 miles |
1:17:16 |
7:44 |
57.47% |
More |
Half |
1:41:46 |
7:46 |
57.72% |
More |
20 miles |
2:37:04 |
7:51 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
68.96 |
5km |
19:53 |
6:24 |
66.58 |
5M |
33:43 |
6:45 |
63.79 |
10km |
42:55 |
6:54 |
62.63 |
10M |
1:12:46 |
7:17 |
61.02 |
Half |
1:38:12 |
7:30 |
59.36 |
20M |
2:37:04 |
7:51 |
58.80 |
Mara |
3:31:57 |
8:05 |
58.11 |
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