Sun 19th Mar 2017 at 10:00am by Rossco Peeko

Run > Race

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Time
1:24:35
Miles
13.14
Min/mi
6:26
Pacing
95%
WAVA
72.65
Cals
1615
BPM
171
%MHR
89.8
B/mi
1098
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 162/172bpm 113cal 9.47/10.68mph
2) 1m - 6:14(6:14/m) 170/178bpm 119cal 9.62/10.89mph
3) 1m - 6:33(6:33/m) 171/174bpm 126cal 9.16/10.37mph
4) 1m - 6:19(6:19/m) 172/175bpm 123cal 9.5/11.52mph
5) 1m - 6:09(6:09/m) 169/172bpm 117cal 9.75/12.05mph
6) 1m - 6:30(6:30/m) 170/174bpm 124cal 9.23/10.52mph
7) 1m - 6:22(6:22/m) 173/176bpm 123cal 9.43/11.16mph
8) 1m - 6:37(6:37/m) 171/173bpm 126cal 9.07/10.37mph
9) 1m - 6:37(6:37/m) 169/171bpm 125cal 9.06/11.14mph
10) 1m - 6:36(6:36/m) 169/172bpm 124cal 9.08/10.52mph
11) 1m - 6:38(6:38/m) 172/176bpm 127cal 9.04/11.06mph
12) 1m - 6:22(6:22/m) 174/176bpm 125cal 9.42/11.87mph
13) 1m - 6:24(6:24/m) 174/177bpm 125cal 9.38/11.5mph
14) 0.14m - 53(6:05/m) 178/179bpm 18cal 9.87/11.1mph

6:20 6:14 6:33 6:19 6:09 6:30 6:22 6:37 6:37 6:36 6:38 6:22 6:24 53

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12	6:23	158 110-172	1010	7/2
1.00	6:20	3:08	6:17	168 164-170	1055	3/7
1.50	9:28	3:08	6:15	170 165-176	1064	4/6
2.00	12:34	3:06	6:12	171 169-172	1061	4/4
2.50	15:49	3:15	6:31	171 169-173	1114	9/0
3.00	19:07	3:18	6:35	172 170-174	1133	15/0
3.50	22:18	3:11	6:22	172 167-175	1094	9/4
4.00	25:26	3:08	6:16	172 170-174	1078	3/9
4.50	28:31	3:05	6:10	170 166-172	1049	4/10
5.00	31:35	3:04	6:08	169 167-170	1037	1/12
5.50	34:47	3:11	6:23	168 166-170	1072	6/8
6.00	38:06	3:19	6:39	171 170-173	1136	8/4
6.50	41:14	3:08	6:17	172 170-173	1080	0/13
7.00	44:28	3:13	6:26	173 170-176	1114	2/2
7.50	47:42	3:14	6:28	171 169-173	1107	5/3
8.00	51:04	3:23	6:45	171 169-172	1155	10/0
8.50	54:17	3:12	6:24	169 167-170	1083	0/12
9.00	57:42	3:26	6:51	169 165-171	1158	6/4
9.50	1:01:02	3:20	6:40	169 167-171	1126	2/4
10.00	1:04:18	3:16	6:32	170 168-172	1110	4/5
10.50	1:07:35	3:17	6:35	171 167-173	1125	7/5
11.00	1:10:56	3:21	6:41	173 170-176	1157	14/0
11.50	1:14:12	3:16	6:33	174 173-176	1139	18/1
12.00	1:17:19	3:07	6:13	173 172-175	1076	1/19
12.50	1:20:29	3:11	6:21	173 166-175	1099	5/10
13.00	1:23:42	3:13	6:25	175 174-177	1124	3/3
13.14	1:24:33	51	6:08	178 177-178	1092	0/3

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	6:41
27 1.3%	6:31
14 1.4%	6:43
11 1.3%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.30%	More
800m	3:00	6:03	60.65%	More
1km	3:47	6:05	62.91%	More
Mile	6:07	6:07	66.55%	More
5k	19:35	6:18	70.68%	More
5 miles	31:27	6:17	71.49%	More
10k	39:19	6:20	71.35%	More
10 miles	1:04:12	6:25	72.15%	More
Half	1:24:16	6:26	72.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	18:20	5:54	75.48
5M	30:22	6:04	74.05
10km	38:14	6:09	73.37
10M	1:03:19	6:20	73.15
Half	1:24:19	6:26	72.07
20M	2:12:02	6:36	72.93
Mara	2:55:47	6:43	73.05

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