Sun 19th Mar 2017 at 10:00am by BK brighter days ahead

Run > General

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Time
2:21:15
Miles
13.14
Min/mi
10:45
Pacing
90%
WAVA
49.16
Stride(cm)
93
Cals
1191
Cadence
162
BPM
144
%MHR
84.1
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 158/180bpm 122cal 5.74/6.28mph
2) 1m - 11:00(11:00/m) 140/156bpm 106cal 5.45/6.22mph
3) 1m - 10:03(10:03/m) 138/145bpm 90cal 5.97/6.89mph
4) 1m - 11:59(11:59/m) 146/149bpm 122cal 5/5.93mph
5) 1m - 11:08(11:08/m) 144/148bpm 105cal 5.39/5.93mph
6) 1m - 10:53(10:53/m) 142/154bpm 93cal 5.52/6.03mph
7) 1m - 10:50(10:50/m) 143/149bpm 93cal 5.54/6.41mph
8) 1m - 10:09(10:09/m) 142/145bpm 78cal 5.91/6.8mph
9) 1m - 10:57(10:57/m) 143/154bpm 80cal 5.48/6.41mph
10) 1m - 9:44(9:44/m) 141/151bpm 60cal 6.16/9.93mph
11) 1m - 10:20(10:20/m) 141/145bpm 64cal 5.8/6.8mph
12) 1m - 11:30(11:30/m) 145/149bpm 84cal 5.21/5.72mph
13) 1m - 10:49(10:49/m) 145/151bpm 81cal 5.55/5.87mph
14) 0.14m - 1:25(10:09/m) 150/152bpm 13cal 5.91/6.01mph

10:28 11:00 10:03 11:59 11:08 10:53 10:50 10:09 10:57 9:44 10:20 11:30 10:49 1:25

Pace

59%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30	11:01	158 137-175	1740	160 146-170
1.00	10:28	4:57	9:55	154 135-180	1526	164 156-172
1.50	16:10	5:42	11:24	140 131-156	1596	158 144-170
2.00	21:28	5:18	10:37	139 134-143	1475	162 154-168
2.50	26:40	5:12	10:25	136 131-144	1416	162 152-174
3.00	31:30	4:50	9:41	140 135-145	1355	165 150-176
3.50	37:38	6:08	12:16	146 142-148	1790	155 146-164
4.00	43:30	5:52	11:43	146 144-148	1711	161 154-166
4.50	49:16	5:46	11:33	144 142-147	1663	159 150-166
5.00	54:38	5:21	10:43	144 140-147	1542	163 152-170
5.50	1:00:06	5:28	10:56	143 138-148	1564	160 148-168
6.00	1:05:30	5:24	10:49	142 135-153	1536	161 142-172
6.50	1:10:45	5:15	10:30	143 140-145	1502	163 156-174
7.00	1:16:20	5:35	11:09	143 138-147	1595	160 150-174
7.50	1:21:42	5:22	10:44	143 139-145	1536	162 146-174
8.00	1:26:29	4:47	9:33	142 139-143	1357	165 156-174
8.50	1:32:21	5:52	11:44	143 137-154	1678	156 146-166
9.00	1:37:26	5:05	10:11	142 136-147	1445	164 152-178
9.50	1:42:27	5:01	10:02	142 137-149	1424	165 134-196
10.00	1:47:10	4:43	9:27	139 136-143	1313	166 156-172
10.50	1:52:05	4:55	9:50	141 135-144	1385	165 152-176
11.00	1:57:30	5:26	10:51	142 138-145	1541	161 150-170
11.50	2:03:19	5:48	11:37	144 143-147	1672	159 148-166
12.00	2:09:01	5:42	11:24	145 142-148	1653	160 152-166
12.50	2:14:31	5:30	11:00	144 142-149	1584	161 156-168
13.00	2:19:50	5:19	10:38	146 144-151	1553	162 154-172
13.14	2:21:14	1:24	10:06	150 149-151	1516	163 156-170

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	164	9.1	1:34:01	10:20
Walk	33.4	154	4	47:13	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.33%	More
800m	4:27	8:58	46.12%	More
1km	5:37	9:02	47.63%	More
Mile	9:18	9:18	48.83%	More
5k	31:14	10:03	49.54%	More
5 miles	51:36	10:19	48.94%	More
10k	1:04:56	10:27	48.62%	More
10 miles	1:46:35	10:39	49.04%	More
Half	2:20:46	10:45	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	30:38	9:52	50.50
5M	50:43	10:09	49.80
10km	1:03:52	10:17	49.44
10M	1:45:45	10:35	49.42
Half	2:20:48	10:45	48.77
20M	3:40:29	11:01	49.35
Mara	4:53:33	11:12	49.43

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