Sun 19th Mar 2017 at 10:00am by Nic.1

Run > Race

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Time
3:12:42
Miles
13.23
Min/mi
14:34
Pacing
78%
WAVA
49.30
Cals
732
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:22(12:22/m) 67cal 4.85/5.89mph
2) 1m - 12:50(12:50/m) 63cal 4.67/5.74mph
3) 1m - 14:18(14:18/m) 57cal 4.2/5.55mph
4) 1m - 13:06(13:06/m) 56cal 4.58/5.55mph
5) 1m - 13:58(13:58/m) 55cal 4.3/5.59mph
6) 1m - 15:02(15:02/m) 54cal 3.99/5.45mph
7) 1m - 14:12(14:12/m) 60cal 4.23/7.28mph
8) 1m - 14:49(14:49/m) 60cal 4.05/6.55mph
9) 1m - 16:19(16:19/m) 50cal 3.68/5.48mph
10) 1m - 15:36(15:36/m) 48cal 3.85/4.79mph
11) 1m - 15:58(15:58/m) 51cal 3.76/5.67mph
12) 1m - 15:26(15:26/m) 48cal 3.89/4.97mph
13) 1m - 15:47(15:47/m) 49cal 3.8/5.44mph
14) 0.23m - 3:00(12:58/m) 14cal 4.63/11.52mph
RHM very hard didn't enjoy it Dave massage my back 3 times which helped. I wish I could find out why it keeps locking up.

12:22 12:50 14:18 13:06 13:58 15:02 14:12 14:49 16:19 15:36 15:58 15:26 15:47 3:00

Nic.1
Thanks will you be at park run Sat.

Pace

65%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:08	6:08	12:16
1.00	12:21	6:13	12:26
1.50	18:28	6:07	12:15
2.00	25:12	6:43	13:26
2.50	31:49	6:38	13:15
3.00	39:29	7:40	15:19
3.50	46:05	6:37	13:13
4.00	52:36	6:30	13:00
4.50	59:31	6:56	13:51
5.00	1:06:33	7:02	14:04
5.50	1:13:40	7:06	14:13
6.00	1:21:36	7:56	15:52
6.50	1:28:23	6:47	13:35
7.00	1:35:47	7:24	14:49
7.50	1:43:28	7:41	15:22
8.00	1:50:36	7:08	14:16
8.50	1:59:33	8:57	17:55
9.00	2:06:55	7:22	14:44
9.50	2:14:44	7:48	15:37
10.00	2:22:31	7:47	15:35
10.50	2:30:00	7:29	14:59
11.00	2:38:29	8:28	16:57
11.50	2:45:48	7:20	14:39
12.00	2:53:56	8:07	16:15
12.50	3:01:46	7:50	15:40
13.00	3:09:42	7:56	15:53
13.23	3:12:42	3:00	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	39.53%	More
800m	6:03	12:10	48.09%	More
1km	7:35	12:12	48.95%	More
Mile	12:17	12:17	48.37%	More
5k	40:58	13:11	50.71%	More
5 miles	1:06:33	13:19	51.28%	More
10k	1:24:39	13:37	50.62%	More
10 miles	2:22:31	14:15	49.94%	More
Half	3:11:00	14:35	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	53.56
5km	38:51	12:30	53.47
5M	1:05:44	13:09	51.92
10km	1:23:35	13:27	51.27
10M	2:21:25	14:09	50.33
Half	3:10:36	14:33	48.97
20M	5:04:16	15:13	48.77
Mara	6:50:06	15:39	48.25

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